Royal Farms Nutrition & Calorie Calculator
Add up a Royal Farms order across chicken, sides, subs, wraps and breakfast using their published nutrition table.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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World Famous Chicken
2 Piece Dark
Calories: 940Protein: 35gCarbs: 65gFat: 62g
Micronutrients
Sodium: 2150mgCholesterol: 110mgSat. Fat: 11gTrans Fat: 0gFiber: 4gSugars: 2g
2 Piece Spicy Tender
Calories: 600Protein: 28gCarbs: 44gFat: 36g
Micronutrients
Sodium: 1790mgCholesterol: 70mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 0g
2 Piece Tender
Calories: 710Protein: 23gCarbs: 44gFat: 50g
Micronutrients
Sodium: 1570mgCholesterol: 75mgSat. Fat: 9gTrans Fat: 0gFiber: 3gSugars: 0g
2 Piece Thigh
Calories: 1090Protein: 42gCarbs: 68gFat: 75g
Micronutrients
Sodium: 2490mgCholesterol: 140mgSat. Fat: 14gTrans Fat: 0gFiber: 4gSugars: 2g
2 Piece White
Calories: 1040Protein: 43gCarbs: 57gFat: 72g
Micronutrients
Sodium: 2800mgCholesterol: 150mgSat. Fat: 14gTrans Fat: 0gFiber: 4gSugars: 0g
2 Pulled Thighs Sub Roll
Calories: 960Protein: 43gCarbs: 66gFat: 60g
Micronutrients
Sodium: 2220mgCholesterol: 140mgSat. Fat: 12gTrans Fat: 0gFiber: 3gSugars: 4g
2 Pulled Thighs Texas Toast
Calories: 990Protein: 43gCarbs: 63gFat: 64g
Micronutrients
Sodium: 2210mgCholesterol: 140mgSat. Fat: 12gTrans Fat: 0gFiber: 5gSugars: 6g
3 Piece Tender
Calories: 920Protein: 33gCarbs: 48gFat: 67g
Micronutrients
Sodium: 2060mgCholesterol: 115mgSat. Fat: 12gTrans Fat: 0gFiber: 3gSugars: 0g
3 Piece White
Calories: 1280Protein: 52gCarbs: 78gFat: 86g
Micronutrients
Sodium: 3380mgCholesterol: 175mgSat. Fat: 16gTrans Fat: 0gFiber: 5gSugars: 2g
3 Piece Wing
Calories: 840Protein: 27gCarbs: 65gFat: 54g
Micronutrients
Sodium: 1950mgCholesterol: 75mgSat. Fat: 9gTrans Fat: 0gFiber: 4gSugars: 2g
3 Spicy Tender
Calories: 750Protein: 40gCarbs: 48gFat: 45g
Micronutrients
Sodium: 2380mgCholesterol: 105mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 0g
4 Piece Dark
Calories: 1400Protein: 61gCarbs: 58gFat: 104g
Micronutrients
Sodium: 3340mgCholesterol: 225mgSat. Fat: 21gTrans Fat: 0gFiber: 4gSugars: 0g
4 Piece Mixed
Calories: 1580Protein: 71gCarbs: 67gFat: 116g
Micronutrients
Sodium: 4170mgCholesterol: 265mgSat. Fat: 23gTrans Fat: 0gFiber: 4gSugars: 0g
5 Spicy Tender
Calories: 1040Protein: 64gCarbs: 56gFat: 64g
Micronutrients
Sodium: 3580mgCholesterol: 180mgSat. Fat: 9gTrans Fat: 0gFiber: 4gSugars: 1g
5 Tenders
Calories: 1320Protein: 52gCarbs: 56gFat: 101g
Micronutrients
Sodium: 3040mgCholesterol: 190mgSat. Fat: 19gTrans Fat: 0gFiber: 4gSugars: 0g
Breast
Calories: 580Protein: 32gCarbs: 17gFat: 43g
Micronutrients
Sodium: 1820mgCholesterol: 125mgSat. Fat: 9gTrans Fat: 0gFiber: 1gSugars: 0g
Family Pack 10 Spicy Tenders
Calories: 570Protein: 47gCarbs: 15gFat: 36g
Micronutrients
Sodium: 2310mgCholesterol: 135mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 1g
Family Pack 10 Tenders
Calories: 2360Protein: 112gCarbs: 46gFat: 194g
Micronutrients
Sodium: 5680mgCholesterol: 440mgSat. Fat: 39gTrans Fat: 0gFiber: 2gSugars: 0g
Family Pack 12 piece
Calories: 940Protein: 49gCarbs: 23gFat: 73g
Micronutrients
Sodium: 2650mgCholesterol: 195mgSat. Fat: 15gTrans Fat: 0gFiber: 1gSugars: 0g
Family Pack 20 Piece
Calories: 1050Protein: 49gCarbs: 25gFat: 81g
Micronutrients
Sodium: 2940mgCholesterol: 215mgSat. Fat: 17gTrans Fat: 0gFiber: 1gSugars: 0g
Family Pack 32 Piece
Calories: 840Protein: 44gCarbs: 20gFat: 65g
Micronutrients
Sodium: 2350mgCholesterol: 170mgSat. Fat: 14gTrans Fat: 0gFiber: 1gSugars: 0g
Family Pack 50 Piece
Calories: 920Protein: 48gCarbs: 22gFat: 71g
Micronutrients
Sodium: 2580mgCholesterol: 190mgSat. Fat: 15gTrans Fat: 0gFiber: 1gSugars: 0g
Family Pack 8 piece
Calories: 840Protein: 44gCarbs: 20gFat: 65g
Micronutrients
Sodium: 2350mgCholesterol: 170mgSat. Fat: 14gTrans Fat: 0gFiber: 1gSugars: 0g
Grill Chicken Croissant
Calories: 310Protein: 23gCarbs: 26gFat: 11g
Micronutrients
Sodium: 590mgCholesterol: 60mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 3g
Grill Chicken Sub Roll
Calories: 390Protein: 31gCarbs: 54gFat: 6g
Micronutrients
Sodium: 900mgCholesterol: 60mgSat. Fat: 1gTrans Fat: 0gFiber: 2gSugars: 4g
Grill Chicken Texas Toast
Calories: 420Protein: 31gCarbs: 51gFat: 11g
Micronutrients
Sodium: 890mgCholesterol: 60mgSat. Fat: 2gTrans Fat: 0gFiber: 4gSugars: 6g
Grill Chicken, Potato Roll
Calories: 320Protein: 30gCarbs: 39gFat: 5g
Micronutrients
Sodium: 730mgCholesterol: 60mgSat. Fat: 1gTrans Fat: 0gFiber: 1gSugars: 4g
Leg
Calories: 200Protein: 11gCarbs: 4gFat: 16g
Micronutrients
Sodium: 520mgCholesterol: 45mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 0g
Pulled Thigh Potato Roll
Calories: 890Protein: 35gCarbs: 51gFat: 59g
Micronutrients
Sodium: 2050mgCholesterol: 140mgSat. Fat: 11gTrans Fat: 0gFiber: 2gSugars: 3g
Pulled Thighs Croissant
Calories: 880Protein: 35gCarbs: 38gFat: 64g
Micronutrients
Sodium: 1910mgCholesterol: 140mgSat. Fat: 15gTrans Fat: 0gFiber: 2gSugars: 3g
Single Classic Tender
Calories: 190Protein: 22gCarbs: 4gFat: 9g
Micronutrients
Sodium: 310mgCholesterol: 0mgSat. Fat: 2gTrans Fat: 0gFiber: 0gSugars: 0g
Single Spicy Tender
Calories: 190Protein: 22gCarbs: 4gFat: 9g
Micronutrients
Sodium: 390mgCholesterol: 0mgSat. Fat: 2gTrans Fat: 0gFiber: 0gSugars: 0g
Thigh
Calories: 350Protein: 18gCarbs: 7gFat: 28g
Micronutrients
Sodium: 860mgCholesterol: 70mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 0g
Wing
Calories: 150Protein: 7gCarbs: 4gFat: 12g
Micronutrients
Sodium: 390mgCholesterol: 25mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 0g
Popular Royal Farms Builds
Tenders & Western Fries
Two chicken tenders with a small order of Western Fries.
1200 cal · 29g protein · 102g carbs · 77g fat
Chicken Tender Wrap
The lightest way to eat the chicken without a full platter.
530 cal · 20g protein · 50g carbs · 25g fat
Highest Protein Order
Five spicy tenders. 64g of protein, and 3,580mg of sodium.
1040 cal · 64g protein · 56g carbs · 64g fat
Single Tender
One classic tender on its own. 22g of protein for 190 calories.
190 cal · 22g protein · 4g carbs · 9g fat
Mashed Potato Bowl
Mash bowl with a tender. The lightest full plate on the menu.
380 cal · 14g protein · 35g carbs · 21g fat
Breakfast Biscuit
Bacon, egg and cheese on a biscuit.
360 cal · 13g protein · 36g carbs · 19g fat
Royal Farms Nutrition Standouts
Family Pack 10 Tenders packs the most protein on the menu at 112g.
Single Classic Tender is the most protein-efficient pick — 22g of protein for 190 calories.
Family Pack 10 Tenders is the highest-sodium item at 5,680 mg — worth knowing if you're watching salt.
Western Fries Family carries the most carbs at 181g.
Salad, Amish Macaroni has the most sugar at 34g.
Royal Farms Macro Calculator FAQ
A single classic tender is 190 calories with 22g of protein, and a bone-in wing is 150. Portions scale fast from there: two tenders are 710, five spicy tenders are 1,040, a 4 piece mixed is 1,580, and the 10 tender family pack reaches 2,360.
A single tender at 190 calories is the most protein-efficient item on the menu, giving 22g. Among full meals, the mash bowl with a tender is 380 calories and the chicken tender wrap is 530. Almost everything else on the hot menu clears 600.
A small is 490 calories, a large is 730, and the family size is 1,530. A single Western Fry is listed at 60. The small order alone carries a large share of the sodium in a tender platter, so the fries are usually the bigger decision.
The 10 tender family pack leads at 112g, though it is 2,360 calories and 5,680mg of sodium and is meant to be shared. For one person, five spicy tenders give 64g, and the roasted chicken wraps land between 61g and 65g for 850 to 940 calories.
High across the hot menu. The 10 tender family pack is 5,680mg and a 4 piece mixed is 4,170mg. Even single items run high: the scrapple, egg and cheese sub is 3,530mg. The 4 oz spicy sauce cup alone is 3,830mg, so sauce choice matters more than it looks.
The lighter end is a plain egg at 60 calories or scrapple at 110. A bacon, egg and cheese biscuit is 360 and the croissant version is 340. The heavier builds climb quickly: a turkey sausage, egg and cheese sub is 1,190 and a scrapple, egg and cheese sub is 820.
Yes, and unusually completely. The published table covers 275 items with calories, total and saturated fat, trans fat, cholesterol, sodium, carbohydrate, fiber, sugars and protein for every one, plus allergens. All of those values are shown here.
