Bojangles Nutrition Calculator

A plain biscuit is 310 calories with 6g protein. Bo's Chicken Biscuit and Cajun Filet Biscuit are 570 cal each with 23g protein — the standard chicken biscuit options. The Steak Biscuit is the heaviest at 620 cal with 40g fat. Bacon, Egg & Cheese is 510 cal with 28g protein. To keep it lean, the Country Ham Biscuit at 380 cal with 14g protein is the cleanest meaty pick.

Bo Bites 20 pc at 1,060 calories with 80g of protein leads the menu. For more reasonable portions, Bo's Chicken Tenders 5 pc deliver 60g protein at 510 cal — the best protein-per-calorie ratio in the chicken category. Bo's House Salad clears 49g protein at 780 cal, and a single Chicken Breast is 540 cal with 41g protein. The Grilled Chicken Club Sandwich is also strong at 690 cal with 46g protein.

Green Beans (Ind.) at 20 calories is the lightest side. A single Chicken Wing is 150 cal with 10g protein, and the plain Garden Salad is 170 cal with 14g protein (no dressing). For a meal, 3 piece Bo's Chicken Tenders at 310 cal with 36g protein is the leanest protein-forward pick. Just watch the sodium — most Bojangles items run high.

Bo's Chicken Tenders win for protein per calorie. The 4 pc Tenders are 410 cal with 48g protein (8.5 cal/g protein), while 4 pc Supremes are 500 cal with 32g protein (15.6 cal/g protein). Tenders are also lower in fat (14g vs 25g). The catch is sodium — 4 pc Tenders run 1,630 mg vs Supremes at 920 mg, so if you're tracking sodium, Supremes are the cleaner pick.

Sodium is the biggest macro issue at Bojangles. Most chicken biscuits exceed 1,500 mg, and the Bacon Egg & Cheese hits 1,750 mg in one item. Bo's Chicken Tenders 5 pc clear 2,000 mg, and the Chicken Rice Bowl is 3,550 mg in a single bowl — over 150% of the daily recommended limit. To stay under daily targets, Green Beans, Grits, and Garden Salad are the few low-sodium options.

A Plain Biscuit (310 cal, 6g protein) with an Egg add (80 cal, 6g protein) plus Grits Ind. (90 cal) lands at 480 cal with 14g protein — light and lower-sodium than most breakfast combos. Skip the Bacon Egg & Cheese (510 cal, 1,750 mg sodium) or Sausage Egg Biscuit (550 cal). The Country Ham Biscuit at 380 cal is also reasonable but still high sodium.

Green Beans Ind. (20 cal) and Grits Ind. (90 cal) are the lightest. Mashed Potatoes 'N Brown Gravy at 100 cal is also lean. Cajun Pintos (130 cal, 7g protein, 7g fiber) is the most nutrient-dense pick. The heaviest sides are Bo-Tato Rounds Picnic (650 cal), Mac N Cheese Picnic (870 cal), and Cole Slaw Picnic (580 cal — most of it sugar). For tracking, individual portions on most sides keep you under 300 cal.