PDQ Nutrition Calculator
Select your tenders, sandwich, or salad, add a sauce or dressing, and see the full macro breakdown before you order.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tenders
Grilled Chicken Tenders, 2 ct
Calories: 90Protein: 20gCarbs: 0gFat: 1g
Grilled Chicken Tenders, 3 ct
Calories: 130Protein: 30gCarbs: 0gFat: 1g
Grilled Chicken Tenders, 4 ct
Calories: 170Protein: 39gCarbs: 0gFat: 2g
Grilled Chicken Tenders, 5 ct
Calories: 210Protein: 49gCarbs: 0gFat: 2g
Hand-Breaded Crispy Tenders, 2 ct
Calories: 210Protein: 20gCarbs: 12gFat: 10g
Hand-Breaded Crispy Tenders, 3 ct
Calories: 320Protein: 31gCarbs: 17gFat: 14g
Hand-Breaded Crispy Tenders, 4 ct
Calories: 430Protein: 41gCarbs: 23gFat: 19g
Hand-Breaded Crispy Tenders, 5 ct
Calories: 540Protein: 51gCarbs: 29gFat: 24g
PDQ Macro Calculator FAQ
The Grilled Chicken Tenders are the most calorie-efficient item on the menu. A 2-count is 90 calories with 20g of protein, and a 5-count is 210 calories with 49g of protein. Paired with broccoli (100 cal) and no sauce, a 4-count grilled tender meal is 270 calories with 44g of protein.
Yes. Grilled tenders have no breading and are extremely lean — 0g fat per tender at the 2-count level. A 5-count is just 210 calories with 49g of protein. They rank among the best protein-per-calorie items at any fast casual chain.
Hand-breaded crispy tenders are 210 calories for 2 ct, 320 for 3 ct, 430 for 4 ct, and 540 for 5 ct. Each tender adds roughly 105 calories, compared to about 42 calories per grilled tender.
A 5-count grilled tender order delivers 49g of protein at 210 calories — the best protein-per-calorie ratio on the menu. For a more filling meal, a grilled chicken sandwich (34g protein, 290 calories) with a broccoli side hits 39g protein at 390 calories total.
The Grilled Chicken Sandwich is 290 calories with 34g of protein and 5g of fat. It is one of the lower-calorie chicken sandwiches available at any fast casual chain at that protein level.
Yes. Shakes range from 470 calories for a 14 oz Vanilla to 1,780 calories for a 20 oz Chocolate. The Chocolate Shake in particular is one of the highest-calorie single items available at any fast casual chain. The 14 oz Vanilla or Strawberry are the lightest options at 470 and 500 calories respectively.
