Golden Chick Nutrition Calculator
Build your Golden Chick order — fried or roasted chicken pieces, tenders, wings, catfish, plus sides and sauces — and see calories, protein, carbs, and fat update in real time.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bone-In Chicken
Fried Chicken Breast
Calories: 476Protein: 33gCarbs: 12gFat: 33g
Micronutrients
Sodium: 992mgCholesterol: 171mgSat. Fat: 14gTrans Fat: 2gFiber: 0gSugars: 0g
Roasted Chicken Breast
Calories: 257Protein: 36gCarbs: 2gFat: 12g
Micronutrients
Sodium: 1461mgCholesterol: 133mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 0g
Fried Chicken Thigh
Calories: 334Protein: 18gCarbs: 12gFat: 25g
Micronutrients
Sodium: 779mgCholesterol: 128mgSat. Fat: 10gTrans Fat: 1gFiber: 0gSugars: 0g
Roasted Chicken Thigh
Calories: 225Protein: 20gCarbs: 3gFat: 15g
Micronutrients
Sodium: 1059mgCholesterol: 97mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 0g
Fried Chicken Leg
Calories: 128Protein: 11gCarbs: 5gFat: 7g
Micronutrients
Sodium: 376mgCholesterol: 46mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 0g
Roasted Chicken Leg
Calories: 88Protein: 12gCarbs: 1gFat: 4g
Micronutrients
Sodium: 521mgCholesterol: 48mgSat. Fat: 2gTrans Fat: 0gFiber: 0gSugars: 0g
Fried Chicken Wing
Calories: 210Protein: 10gCarbs: 9gFat: 15g
Micronutrients
Sodium: 335mgCholesterol: 46mgSat. Fat: 6gTrans Fat: 1gFiber: 0gSugars: 0g
Roasted Chicken Wing
Calories: 118Protein: 9gCarbs: 2gFat: 8g
Micronutrients
Sodium: 447mgCholesterol: 41mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 0g
Golden Chick Macro Calculator FAQ
A Fried Chicken Breast at Golden Chick is 476 calories with 33g of protein and 33g of fat. The Roasted Breast is significantly leaner — 257 calories with 36g of protein and 12g of fat. The Grilled Tenders are the lightest piece at 40 calories per tender with 8g of protein.
The Roasted Breast leads on protein-per-calorie at 36g protein for just 257 calories. Three Grilled Tenders deliver 25g of protein at only 120 calories. A Tender Salad combines lean tenders with greens for 24g of protein at 340 calories — one of the better lean meals on the menu.
Grilled Tenders at 40 calories each are the lightest item on the menu — three of them is just 120 calories with 25g of protein. A Roasted Whole Wing is 118 calories. The Side Salad is 81 calories with 5g of protein. Pair grilled tenders with a side salad and Fat-Free Italian dressing for a sub-200 calorie meal.
Both. Standard Wings are fried at 53 calories per piece. Roasted Wings are 118 calories — heavier than fried because they're full-sized wings. Wicked Wings are smaller, sauced wings at 44 calories. Flavored wings (Buffalo, BBQ, Garlic Parmesan) are all fried and run 56–144 calories per piece depending on sauce.
Golden Chick offers both fried and roasted bone-in chicken, plus catfish — most southern fried chicken chains do fried only. The Roasted Breast (257 cal, 36g protein) is leaner than anything at Popeyes' bone-in lineup. Golden Chick Tenders Fried are 87 calories per piece, slightly lighter than a Popeyes tender. Sides like Dirty Rice and Fried Okra are regional southern staples not always offered elsewhere.
Lotta Zing Sauce is the heaviest at 229 calories per 2 oz. Ranch Dressing is 225 calories per packet, Thousand Island is 195, and Honey Mustard is 166. The lightest sauces are Lotta Zing Spice (4 cal — it's a dry seasoning), BBQ Sauce (80 cal), and Country Gravy (76 cal). Fat-Free Italian dressing at 25 calories is the leanest dressing for salads.
Yes. Grilled Tenders have 0g of carbs. Roasted bone-in chicken (breast, drumstick, thigh, wing) is all under 4g of carbs per piece. Pair with a Side Salad (6g carbs) or Green Beans (9g carbs) and skip the yeast roll to keep a meal under 15g of carbs with 30g+ protein. Avoid Battered Fries, Corn Nuggets, and Mac & Cheese — these are the highest-carb sides.
