Buffalo Wild Wings Nutrition Calculator

Pick any wings, sauces, sides, burgers, or salads to see the full nutrition breakdown. Sauces are 2 fl oz portions — the same amount BWW hand-spins onto your wings — so wings + sauce totals match the menu exactly.

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Macro Breakdown

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Boneless Wings

Boneless Wings — Plain

Boneless Wings — Asian Zing

Boneless Wings — Blazin' Knockout

Boneless Wings — Caribbean Jerk

Boneless Wings — Golden Fire

Boneless Wings — Honey BBQ

Boneless Wings — Honey Garlic

Boneless Wings — Hot

Boneless Wings — Jammin' Jalapeño

Boneless Wings — Lemon Pepper

Boneless Wings — Mango Habanero

Boneless Wings — Medium

Boneless Wings — Mild

Boneless Wings — Nashville Hot w/ Pickles

Boneless Wings — Orange Chicken

Boneless Wings — Original Buffalo

Boneless Wings — Parmesan Garlic

Boneless Wings — Spicy Garlic

Boneless Wings — Sweet BBQ

Boneless Wings — Teriyaki

Boneless Wings — Thai Curry

Boneless Wings — Wild

Boneless Wings — Buffalo Dry Rub

Boneless Wings — Chipotle BBQ Dry Rub

Boneless Wings — Desert Heat Dry Rub

Boneless Wings — Lemon Pepper Dry Rub

Boneless Wings — Salt & Vinegar Dry Rub

Buffalo Wild Wings Nutrition Standouts

Bone-In Wings — Teriyaki packs the most protein on the menu at 273g.

Kids Grilled Chicken Dippers is the most protein-efficient pick — 25g of protein for 100 calories.

Boneless Wings — Spicy Garlic is the highest-sodium item at 13,080 mg — worth knowing if you're watching salt.

Boneless Wings — Asian Zing carries the most carbs at 226g.

Boneless Wings — Asian Zing has the most sugar at 117g.

Buffalo Wild Wings Macro Calculator FAQ

Plain boneless wings (no sauce) run about 60 calories per piece — 360 cal for 6 ct, 610 cal for 10 ct, 910 cal for 15 ct. The sauce or dry rub you add can change that significantly. Original Buffalo adds 220 cal to a 10 ct, while Hot adds just 90 cal. Use this BWW calculator to combine your wings and sauce for the exact total.
A 6 ct bone-in wings hand-spun in Hot sauce is 475 cal with 53g of protein. A 10 ct bone-in with Medium is 750 cal at 89g protein. Dry rubs (Buffalo, Salt & Vinegar, Lemon Pepper) add only 5–10 calories. For sandwiches, the Grilled Classic Chicken Sandwich is 410 cal.
Bone-in wings are leaner and higher in protein per calorie. A 10 ct bone-in (no sauce) is 720 cal with 88g protein — 8.2g protein per 100 cal. A 10 ct boneless is 610 cal with 48g protein — 7.9g/100 cal but with breading carbs. Bone-in is the better protein density pick.
Lemon Pepper (300 cal per 2 fl oz) and Thai Curry (290 cal) are the heaviest sauces. The lightest are Medium (60 cal), Hot (90 cal), Spicy Garlic (90 cal), and Nashville Hot (80 cal). Dry rubs all run 5–10 calories — the lightest flavor option on the menu.
Crispy Original Dippers deliver about 12g protein per piece (5 ct = 62g). Spicy Dippers are similar at 11g per piece. Grilled Dippers are leaner — 5 ct at 260 cal with 61g protein, the highest protein-to-calorie ratio on the menu.
A 15 ct bone-in wings order at 1,080 cal delivers 132g protein — one of the highest single-item protein totals at any chain. The Bacon Mac & Cheese Burger at 1,160 cal hits 63g. The Triple-Bacon Cheeseburger at 1,200 cal lands at 72g. Chicken Caesar Salad with dressing is 1,020 cal and 56g.
Pick your wing count (boneless, bone-in, or cauliflower) and any sauces or dry rubs. Add sides, dressings, drinks, or whatever else you're ordering — totals update in real time. Data sourced from the official 2026 Buffalo Wild Wings nutrition guide.

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