Pollo Campero Nutrition & Macro Calculator
Pollo Campero is known for its marinated fried and roasted chicken. The roasted options are significantly lighter than traditional fried — use the calculator to compare your build and find the best option for your goals.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Chicken
Traditional Breast
Calories: 392Protein: 51gCarbs: 12gFat: 15g
Traditional Drumstick
Calories: 167Protein: 17gCarbs: 2gFat: 10g
Traditional Thigh
Calories: 265Protein: 27gCarbs: 17gFat: 9g
Traditional Whole Wing
Calories: 158Protein: 13gCarbs: 3gFat: 10g
Roasted Breast
Calories: 212Protein: 32gCarbs: 3gFat: 8g
Roasted Drumstick
Calories: 102Protein: 11gCarbs: 0gFat: 6g
Roasted Thigh
Calories: 172Protein: 16gCarbs: 1gFat: 12g
Roasted Whole Wing
Calories: 54Protein: 7gCarbs: 0gFat: 3g
Pollo Campero Macro Calculator FAQ
Pollo Campero publishes a full nutrition PDF with calories and macros for every menu item, but doesn't offer an interactive calculator. This tool lets you build your exact Pollo Campero order and instantly see calories, protein, carbs, and fat.
Pollo Campero's Traditional Breast is 392 calories with 51g of protein. A KFC Original Recipe Breast is around 390 calories with 39g of protein. Campero edges out KFC on protein while staying comparable in calories. The roasted options at Campero are significantly lighter — a Roasted Breast is just 212 calories with 32g of protein.
The Roasted Whole Wing is the lightest item at 54 calories. For a full meal, the Roasted Breast at 212 calories with 32g of protein is the best low-calorie, high-protein option on the menu.
The Traditional Breast leads at 51g of protein per piece. The Campero Sandwich delivers 35g of protein at 484 calories, making it one of the better protein-per-calorie options on the menu.
Pollo Campero offers both. Traditional chicken is fried and marinated in their signature blend of spices. Roasted chicken is a lighter option — a Roasted Breast has 212 calories versus 392 calories for the Traditional Breast, with similar protein.
Campero Beans are the lightest side at 114 calories per individual serving with 7g of protein and no fat. Campero Rice at 173 calories is another lean option. Sweet Plantains (244 calories) and Yuca Fries (320 calories) are higher in carbs but lower in fat than French Fries (317 calories).
Several items are gluten-free including the bone-in chicken, Campero Beans, Sweet Plantains, and most sauces. Items containing wheat include the nuggets, sandwiches, flour tortillas, and french fries. Check the allergen guide for your specific location.
Pollo Campero does not advertise halal certification in the United States. Menu items and certifications vary by location — check with your specific restaurant for the most accurate information.
