QuikTrip Macro Calculator
Build a QT Kitchens order and see the calories, protein, carbs, fat and sodium for your food and drinks.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Subs
Big Italian Sub, Half Wheat
Calories: 490Protein: 27gCarbs: 37gFat: 26g
Micronutrients
Sodium: 1890mgCholesterol: 65mgSat. Fat: 9gTrans Fat: 0gFiber: 4gSugars: 7g
Big Italian Sub, Half White
Calories: 480Protein: 27gCarbs: 36gFat: 26g
Micronutrients
Sodium: 2010mgCholesterol: 65mgSat. Fat: 10gTrans Fat: 0gFiber: 4gSugars: 5g
Big Italian Sub, Whole Wheat
Calories: 980Protein: 54gCarbs: 75gFat: 52g
Micronutrients
Sodium: 3800mgCholesterol: 130mgSat. Fat: 19gTrans Fat: 1gFiber: 7gSugars: 13g
Big Italian Sub, Whole White
Calories: 970Protein: 53gCarbs: 72gFat: 53g
Micronutrients
Sodium: 4010mgCholesterol: 125mgSat. Fat: 19gTrans Fat: 1gFiber: 7gSugars: 10g
Double BLT Sub, Half Wheat
Calories: 540Protein: 19gCarbs: 33gFat: 37g
Micronutrients
Sodium: 1280mgCholesterol: 50mgSat. Fat: 11gTrans Fat: 0gFiber: 3gSugars: 4g
Double BLT Sub, Half White
Calories: 530Protein: 19gCarbs: 32gFat: 37g
Micronutrients
Sodium: 1390mgCholesterol: 50mgSat. Fat: 11gTrans Fat: 0gFiber: 3gSugars: 3g
Double BLT Sub, Whole Wheat
Calories: 1080Protein: 39gCarbs: 67gFat: 74g
Micronutrients
Sodium: 2550mgCholesterol: 100mgSat. Fat: 22gTrans Fat: 0gFiber: 6gSugars: 9g
Double BLT Sub, Whole White
Calories: 1070Protein: 38gCarbs: 64gFat: 74g
Micronutrients
Sodium: 2780mgCholesterol: 100mgSat. Fat: 22gTrans Fat: 0gFiber: 6gSugars: 6g
The Gardener Sub, Half Wheat
Calories: 320Protein: 13gCarbs: 36gFat: 14g
Micronutrients
Sodium: 610mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 5g
The Gardener Sub, Half White
Calories: 310Protein: 13gCarbs: 35gFat: 14g
Micronutrients
Sodium: 720mgCholesterol: 25mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 4g
The Gardener Sub, Whole Wheat
Calories: 630Protein: 26gCarbs: 72gFat: 28g
Micronutrients
Sodium: 1210mgCholesterol: 50mgSat. Fat: 10gTrans Fat: 1gFiber: 7gSugars: 10g
The Gardener Sub, Whole White
Calories: 620Protein: 25gCarbs: 69gFat: 28g
Micronutrients
Sodium: 1440mgCholesterol: 50mgSat. Fat: 11gTrans Fat: 1gFiber: 7gSugars: 8g
Ham Sub, Half Wheat
Calories: 370Protein: 23gCarbs: 35gFat: 17g
Micronutrients
Sodium: 1190mgCholesterol: 55mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 6g
Ham Sub, Half White
Calories: 350Protein: 18gCarbs: 33gFat: 19g
Micronutrients
Sodium: 1040mgCholesterol: 45mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 4g
Ham Sub, Whole Wheat
Calories: 750Protein: 46gCarbs: 70gFat: 33g
Micronutrients
Sodium: 2370mgCholesterol: 110mgSat. Fat: 12gTrans Fat: 1gFiber: 6gSugars: 11g
Ham Sub, Whole White
Calories: 690Protein: 36gCarbs: 66gFat: 39g
Micronutrients
Sodium: 2070mgCholesterol: 90mgSat. Fat: 12gTrans Fat: 1gFiber: 6gSugars: 7g
Roast Beef Sub, Half Wheat
Calories: 450Protein: 30gCarbs: 35gFat: 21g
Micronutrients
Sodium: 1090mgCholesterol: 75mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 4g
Roast Beef Sub, Half White
Calories: 440Protein: 29gCarbs: 34gFat: 21g
Micronutrients
Sodium: 1060mgCholesterol: 75mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 4g
Roast Beef Sub, Whole Wheat
Calories: 900Protein: 60gCarbs: 70gFat: 42g
Micronutrients
Sodium: 2170mgCholesterol: 150mgSat. Fat: 15gTrans Fat: 1gFiber: 7gSugars: 8g
Roast Beef Sub, Whole White
Calories: 880Protein: 58gCarbs: 68gFat: 41g
Micronutrients
Sodium: 2120mgCholesterol: 150mgSat. Fat: 15gTrans Fat: 1gFiber: 6gSugars: 8g
3 Meat Stack Sub, Half Wheat
Calories: 400Protein: 25gCarbs: 35gFat: 18g
Micronutrients
Sodium: 1100mgCholesterol: 60mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 5g
3 Meat Stack Sub, Half White
Calories: 390Protein: 25gCarbs: 34gFat: 18g
Micronutrients
Sodium: 1210mgCholesterol: 60mgSat. Fat: 7gTrans Fat: 0gFiber: 3gSugars: 4g
3 Meat Stack Sub, Whole Wheat
Calories: 800Protein: 50gCarbs: 71gFat: 36g
Micronutrients
Sodium: 2190mgCholesterol: 120mgSat. Fat: 12gTrans Fat: 1gFiber: 7gSugars: 11g
3 Meat Stack Sub, Whole White
Calories: 790Protein: 49gCarbs: 68gFat: 36g
Micronutrients
Sodium: 2420mgCholesterol: 120mgSat. Fat: 13gTrans Fat: 1gFiber: 6gSugars: 8g
Turkey Sub, Half Wheat
Calories: 370Protein: 23gCarbs: 35gFat: 16g
Micronutrients
Sodium: 1060mgCholesterol: 50mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 5g
Turkey Sub, Half White
Calories: 370Protein: 23gCarbs: 34gFat: 16g
Micronutrients
Sodium: 1180mgCholesterol: 50mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 4g
Turkey Sub, Whole Wheat
Calories: 740Protein: 47gCarbs: 70gFat: 32g
Micronutrients
Sodium: 2120mgCholesterol: 100mgSat. Fat: 11gTrans Fat: 1gFiber: 6gSugars: 11g
Turkey Sub, Whole White
Calories: 730Protein: 46gCarbs: 67gFat: 32g
Micronutrients
Sodium: 2350mgCholesterol: 100mgSat. Fat: 12gTrans Fat: 1gFiber: 6gSugars: 8g
Chicken, Bacon & Ranch Sub, Half Wheat
Calories: 450Protein: 29gCarbs: 36gFat: 21g
Micronutrients
Sodium: 1240mgCholesterol: 75mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 6g
Chicken, Bacon & Ranch Sub, Half White
Calories: 440Protein: 28gCarbs: 35gFat: 21g
Micronutrients
Sodium: 1360mgCholesterol: 75mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 4g
Chicken, Bacon & Ranch Sub, Whole Wheat
Calories: 890Protein: 58gCarbs: 72gFat: 42g
Micronutrients
Sodium: 2490mgCholesterol: 145mgSat. Fat: 15gTrans Fat: 1gFiber: 6gSugars: 12g
Chicken, Bacon & Ranch Sub, Whole White
Calories: 880Protein: 57gCarbs: 69gFat: 42g
Micronutrients
Sodium: 2710mgCholesterol: 145mgSat. Fat: 16gTrans Fat: 1gFiber: 6gSugars: 9g
Popular QuikTrip Builds
Breakfast Run
Sausage, egg and cheese taco with a small latte.
High Protein Lunch
A whole roast beef sub.
Lighter Lunch
Half a Gardener sub with tots and unsweet tea.
Pizza and a Drink
A pepperoni slice with a Big Q unsweet tea.
Wings Night
Six buffalo wings with lattice fries.
Sweet Tooth
An apple fritter and a small chocolate QuikShake.
QuikTrip Nutrition Standouts
Buffalo Chicken Wings (12) packs the most protein on the menu at 114g.
Roast Beef Grab & Go, Wheat Half is the most protein-efficient pick — 29g of protein for 370 calories.
Lemon Pepper Wings (12) is the highest-sodium item at 5,420 mg — worth knowing if you're watching salt.
Horchata Smoothie, X-Large carries the most carbs at 332g.
Green Tea Smoothie, X-Large has the most sugar at 238g.
QuikTrip Macro Calculator FAQ
Among food, the Breakfast Personal Pizza at 1,020 calories and the whole Big Italian sub at 970 to 980. A 12 piece order of wings is 1,630. Drinks go higher still: an X-Large Original Frozen Cappuccino Smoothie is 1,580 calories and an X-Large Horchata Smoothie is 1,560.
A whole Roast Beef sub leads the sandwiches at 60 g protein on wheat, followed by the Cuban Grilled Cheese at 56 g and the whole Big Italian at 54 g. For fewer calories, the Chicken Sandwich gives 26 g for 420 and three Chicken Tenders give 24 g for 360.
A half Gardener sub is 320 calories on wheat, a Chicken Taco is 310 with 20 g protein, and an Egg and Cheese Scramble is 410 with 24 g protein and the lowest sodium of the scrambles at 450 mg. Tots are 160 against 410 for Lattice Fries.
This is the number to watch. A 12 piece Lemon Pepper Wings order is 5,420 mg, a whole Big Italian sub on white is 4,010 mg and a whole Ham sub is 2,370. Even a single Grilled Cheese with chicken, bacon and ranch reaches 2,340. For comparison an Egg and Cheese Scramble is 450 mg.
The Egg and Cheese Scramble at 410 calories and 24 g protein, or an Egg and Cheese Croissant at 340 with 11 g. The Ultimate Burrito is the other extreme at 900 calories, 55 g fat and 2,190 mg sodium. Breakfast tacos sit in between at 400 to 410 each.
More than most people expect, because the cups are large. A small Green Tea Smoothie is 560 calories and the 52 oz X-Large is 1,470 with 238 g of sugar. Freezoni are lighter: a small Mango Freezoni is 300 and the X-Large is 790. A small Jolly Rancher smoothie is 290.
Yes. Brewed coffee is zero at every size and flavor, and Unsweet QTea is zero at all four sizes. Cold Brew and Nitro Cold Brew run 20 to 50 calories depending on cup. By contrast an X-Large Sweet QTea is 600 calories and 151 g of sugar.
The cookies are published per two cookies, which is how they are sold: Peanut Butter is 830 calories and Chocolate Chunk 740. Donuts are far lighter, from 230 for a Ring Yeast Sugar Donut to 560 for an Apple Fritter. A Blueberry Muffin is 590.
