Playa Bowls Nutrition & Macro Calculator

Pick any bowl, smoothie, juice, or protein cloud to see full macros.

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Macro Ratio

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bowls

#1 Nutella Bowl

Calories: 780Protein: 11gCarbs: 119gFat: 30g

#2 Blueberry, Strawberry & Almonds

Calories: 320Protein: 10gCarbs: 54gFat: 8g

#3 Power Bowl

Calories: 850Protein: 28gCarbs: 116gFat: 32g

#4 Maple & Brown Sugar

Calories: 350Protein: 7gCarbs: 72gFat: 4g

#5 Banana, Cinnamon, Figs & Walnuts

Calories: 370Protein: 10gCarbs: 61gFat: 11g

8th Ave

Calories: 630Protein: 8gCarbs: 113gFat: 17g

Coco Berry

Calories: 610Protein: 8gCarbs: 92gFat: 23g

Coco Bowl

Calories: 660Protein: 8gCarbs: 106gFat: 23g

Coco Craze

Calories: 720Protein: 9gCarbs: 111gFat: 28g

Coconut Power

Calories: 940Protein: 23gCarbs: 118gFat: 47g

Costa

Calories: 790Protein: 24gCarbs: 151gFat: 20g

Dragonberry

Calories: 590Protein: 5gCarbs: 87gFat: 9g

Electric Mermaid

Calories: 670Protein: 6gCarbs: 98gFat: 13g

Goji Bowl

Calories: 710Protein: 7gCarbs: 106gFat: 13g

Goldie Mango Bowl

Calories: 760Protein: 7gCarbs: 150gFat: 16g

Green Power Bowl

Calories: 760Protein: 24gCarbs: 120gFat: 29g

Hemp

Calories: 620Protein: 11gCarbs: 123gFat: 13g

Lola

Calories: 540Protein: 9gCarbs: 101gFat: 14g

Mango Berry Bowl

Calories: 580Protein: 5gCarbs: 132gFat: 7g

Mango Power Bowl

Calories: 880Protein: 25gCarbs: 160gFat: 24g

Mucho Mango Bowl

Calories: 680Protein: 5gCarbs: 142gFat: 11g

Nica

Calories: 830Protein: 18gCarbs: 127gFat: 33g

Nutaya

Calories: 840Protein: 9gCarbs: 112gFat: 24g

Nutelloco

Calories: 850Protein: 12gCarbs: 114gFat: 39g

Ocean Ave

Calories: 530Protein: 9gCarbs: 110gFat: 10g

Olas

Calories: 800Protein: 11gCarbs: 130gFat: 30g

Pacific

Calories: 570Protein: 11gCarbs: 104gFat: 15g

Pink Flamingo

Calories: 640Protein: 5gCarbs: 101gFat: 9g

Pink Power

Calories: 720Protein: 18gCarbs: 113gFat: 12g

Pura Vida

Calories: 580Protein: 8gCarbs: 99gFat: 17g

Stupid Cupid Bowl

Calories: 670Protein: 10gCarbs: 108gFat: 25g

Superberry Cloud Bowl

Calories: 630Protein: 20gCarbs: 106gFat: 19g

Tide

Calories: 640Protein: 10gCarbs: 136gFat: 9g

Tropical

Calories: 660Protein: 9gCarbs: 109gFat: 21g

Tropical Cloud Bowl

Calories: 650Protein: 20gCarbs: 109gFat: 19g

Playa Bowls Macro Calculator FAQ

Calories vary widely depending on the bowl. Lighter options like #2 Blueberry, Strawberry & Almonds are 320 calories, while larger builds like the Mango Power Bowl reach 880 calories. Most signature bowls fall in the 580–760 calorie range.
The #2 Blueberry, Strawberry & Almonds bowl is the lightest at 320 calories with 10g of protein and 10g of fiber. The #4 Maple & Brown Sugar and #5 Banana, Cinnamon, Figs & Walnuts are also under 400 calories.
Among smoothies, the Superberry Cloud Smoothie leads at 31g of protein for 520 calories, followed by the Golden Cloud Smoothie at 30g of protein. For bowls, the Mango Power Bowl delivers 25g of protein and the #3 Power Bowl hits 28g of protein.
Playa Bowls are built around whole fruit bases and real toppings, making them high in fiber and natural vitamins. Calorie counts vary considerably -- lighter juice-based bowls and smoothies run 230--400 calories, while granola-topped signature bowls can reach 800--900 calories. The fiber content is a genuine strength, with many bowls hitting 10--17g of fiber per serving.
Yes. The Protein Clouds category is built around high-protein items. The Superberry Cloud Smoothie (31g protein), Golden Cloud Smoothie (30g protein), Tidal Wave Smoothie (17g protein), and Superberry Cloud Bowl (20g protein) are the top choices. The #3 Power Bowl at 28g protein is also a strong option in the bowls lineup.
Kowabunga is the lightest smoothie at 230 calories, followed by Strawberry Banana at 240 calories and Aloha at 250 calories. Green Smoothie comes in at 270 calories. All four are under 300 calories with 3--6g of protein.

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