Playa Bowls Nutrition & Macro Calculator
Pick any bowl, smoothie, juice, or protein cloud to see full macros.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bowls
#1 Nutella Bowl
Calories: 780Protein: 11gCarbs: 119gFat: 30g
#2 Blueberry, Strawberry & Almonds
Calories: 320Protein: 10gCarbs: 54gFat: 8g
#3 Power Bowl
Calories: 850Protein: 28gCarbs: 116gFat: 32g
#4 Maple & Brown Sugar
Calories: 350Protein: 7gCarbs: 72gFat: 4g
#5 Banana, Cinnamon, Figs & Walnuts
Calories: 370Protein: 10gCarbs: 61gFat: 11g
8th Ave
Calories: 630Protein: 8gCarbs: 113gFat: 17g
Coco Berry
Calories: 610Protein: 8gCarbs: 92gFat: 23g
Coco Bowl
Calories: 660Protein: 8gCarbs: 106gFat: 23g
Coco Craze
Calories: 720Protein: 9gCarbs: 111gFat: 28g
Coconut Power
Calories: 940Protein: 23gCarbs: 118gFat: 47g
Costa
Calories: 790Protein: 24gCarbs: 151gFat: 20g
Dragonberry
Calories: 590Protein: 5gCarbs: 87gFat: 9g
Electric Mermaid
Calories: 670Protein: 6gCarbs: 98gFat: 13g
Goji Bowl
Calories: 710Protein: 7gCarbs: 106gFat: 13g
Goldie Mango Bowl
Calories: 760Protein: 7gCarbs: 150gFat: 16g
Green Power Bowl
Calories: 760Protein: 24gCarbs: 120gFat: 29g
Hemp
Calories: 620Protein: 11gCarbs: 123gFat: 13g
Lola
Calories: 540Protein: 9gCarbs: 101gFat: 14g
Mango Berry Bowl
Calories: 580Protein: 5gCarbs: 132gFat: 7g
Mango Power Bowl
Calories: 880Protein: 25gCarbs: 160gFat: 24g
Mucho Mango Bowl
Calories: 680Protein: 5gCarbs: 142gFat: 11g
Nica
Calories: 830Protein: 18gCarbs: 127gFat: 33g
Nutaya
Calories: 840Protein: 9gCarbs: 112gFat: 24g
Nutelloco
Calories: 850Protein: 12gCarbs: 114gFat: 39g
Ocean Ave
Calories: 530Protein: 9gCarbs: 110gFat: 10g
Olas
Calories: 800Protein: 11gCarbs: 130gFat: 30g
Pacific
Calories: 570Protein: 11gCarbs: 104gFat: 15g
Pink Flamingo
Calories: 640Protein: 5gCarbs: 101gFat: 9g
Pink Power
Calories: 720Protein: 18gCarbs: 113gFat: 12g
Pura Vida
Calories: 580Protein: 8gCarbs: 99gFat: 17g
Stupid Cupid Bowl
Calories: 670Protein: 10gCarbs: 108gFat: 25g
Superberry Cloud Bowl
Calories: 630Protein: 20gCarbs: 106gFat: 19g
Tide
Calories: 640Protein: 10gCarbs: 136gFat: 9g
Tropical
Calories: 660Protein: 9gCarbs: 109gFat: 21g
Tropical Cloud Bowl
Calories: 650Protein: 20gCarbs: 109gFat: 19g
Playa Bowls Macro Calculator FAQ
Calories vary widely depending on the bowl. Lighter options like #2 Blueberry, Strawberry & Almonds are 320 calories, while larger builds like the Mango Power Bowl reach 880 calories. Most signature bowls fall in the 580–760 calorie range.
The #2 Blueberry, Strawberry & Almonds bowl is the lightest at 320 calories with 10g of protein and 10g of fiber. The #4 Maple & Brown Sugar and #5 Banana, Cinnamon, Figs & Walnuts are also under 400 calories.
Among smoothies, the Superberry Cloud Smoothie leads at 31g of protein for 520 calories, followed by the Golden Cloud Smoothie at 30g of protein. For bowls, the Mango Power Bowl delivers 25g of protein and the #3 Power Bowl hits 28g of protein.
Playa Bowls are built around whole fruit bases and real toppings, making them high in fiber and natural vitamins. Calorie counts vary considerably -- lighter juice-based bowls and smoothies run 230--400 calories, while granola-topped signature bowls can reach 800--900 calories. The fiber content is a genuine strength, with many bowls hitting 10--17g of fiber per serving.
Yes. The Protein Clouds category is built around high-protein items. The Superberry Cloud Smoothie (31g protein), Golden Cloud Smoothie (30g protein), Tidal Wave Smoothie (17g protein), and Superberry Cloud Bowl (20g protein) are the top choices. The #3 Power Bowl at 28g protein is also a strong option in the bowls lineup.
Kowabunga is the lightest smoothie at 230 calories, followed by Strawberry Banana at 240 calories and Aloha at 250 calories. Green Smoothie comes in at 270 calories. All four are under 300 calories with 3--6g of protein.
