Rush Bowls Calories & Nutrition Facts for Every Bowl

Most Rush Bowls items are fruit-forward and free of artificial sweeteners, additives, and MSG. The tradeoff is sugar -- even the lower-calorie bowls like Greens Guru (272 cal) carry 26g of sugar from whole fruit. For lower sugar, the Endurance Bowls like Power (385 cal, 15g protein) are the most macro-balanced options on the menu.

Greens Guru is the lightest bowl at 272 calories, followed by Dragon at 286 calories. On the smoothie side, Green Rx comes in at 206 calories and Southern Lemon at 222 calories. All are 16 oz. servings.

The Super Protein smoothie leads with 22g of protein at 410 calories. PB & J bowl is the highest protein bowl at 21g protein, though it also has 591 calories and 31g of fat from peanut butter. For a leaner protein option, the Power bowl has 15g protein at 385 calories.

The PB & J bowl has 591 calories, 31g of fat, 67g of carbs, and 21g of protein in a 16 oz. serving. It's the highest calorie item on the bowl menu, driven by peanut butter content.

Many Rush Bowls items are vegan -- the fruit-based Destination Bowls and most Wellness Bowls contain no animal products. Bowls like Summit and Yoga contain honey or dairy, and the Endurance smoothies like Super Protein and Choco Strawberry use whey protein isolate. Check individual items if strict vegan compliance matters.

Rush Bowls markets wheat-free options across its menu, and most bowls and smoothies are made without wheat-containing ingredients. However Rush Bowls is not a certified gluten-free facility, so cross-contact is possible. People with celiac disease should confirm with staff at their specific location.

Rush Bowls pre-built items run 272 to 591 calories depending on the bowl. Everbowl uses a build-your-own model where calories vary based on base and topping choices. Rush Bowls Endurance items like PB & J and Choco Strawberry tend to run higher in calories than a standard Everbowl build.