Kura Sushi Nutrition Facts & Calorie Calculator

Add up your Kura Sushi plates: nigiri, gunkan, rolls and hand rolls, plus ramen, sides, desserts and drinks, to see the calories and macros for your meal.

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Macro Breakdown

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Total Calories
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Macro Ratio

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Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Nigiri

American Wagyu Nigiri

Calories: 90Protein: 4gCarbs: 12gFat: 3g
Micronutrients
Sodium: 45mgCholesterol: 5mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Bluefin Chutoro (1 pc)

Calories: 60Protein: 3gCarbs: 6gFat: 3g
Micronutrients
Sodium: 15mgCholesterol: 5mgSat. Fat: 1gSugars: 0g

Charbroiled Mackerel

Calories: 110Protein: 7gCarbs: 11gFat: 4g
Micronutrients
Sodium: 170mgCholesterol: 20mgSat. Fat: 1gSugars: 0g

Conch

Calories: 60Protein: 4gCarbs: 11gFat: 0g
Micronutrients
Sodium: 50mgCholesterol: 20mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Edo-Style Anago (Saltwater Eel)

Calories: 80Protein: 4gCarbs: 12gFat: 2g
Micronutrients
Sodium: 105mgSat. Fat: 0gSugars: 1gAdded Sugars: 1g

Eel

Calories: 80Protein: 5gCarbs: 12gFat: 2g
Micronutrients
Sodium: 50mgCholesterol: 25mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Garlic Ponzu Salmon

Calories: 100Protein: 6gCarbs: 12gFat: 3g
Micronutrients
Sodium: 135mgCholesterol: 10mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Garlic Skipjack Tuna

Calories: 80Protein: 6gCarbs: 12gFat: 2g
Micronutrients
Sodium: 140mgCholesterol: 10mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 2gAdded Sugars: 0g

Grilled Teriyaki Salmon

Calories: 170Protein: 5gCarbs: 14gFat: 10g
Micronutrients
Sodium: 210mgCholesterol: 25mgSat. Fat: 2gSugars: 2g

Hokkaido Scallop

Calories: 70Protein: 5gCarbs: 12gFat: 0g
Micronutrients
Sodium: 55mgCholesterol: 10mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Salmon

Calories: 90Protein: 5gCarbs: 11gFat: 3g
Micronutrients
Sodium: 30mgCholesterol: 10mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Salmon Toro

Calories: 110Protein: 7gCarbs: 11gFat: 4g
Micronutrients
Sodium: 35mgCholesterol: 15mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Sea Bream with Yuzu Pepper

Calories: 70Protein: 5gCarbs: 11gFat: 1g
Micronutrients
Sodium: 190mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Seared Beef with Yakiniku Sauce

Calories: 100Protein: 6gCarbs: 14gFat: 3g
Micronutrients
Sodium: 200mgCholesterol: 15mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 2gAdded Sugars: 2g

Seared Bluefin Chutoro (1 pc)

Calories: 60Protein: 3gCarbs: 5gFat: 3g
Micronutrients
Sodium: 55mgCholesterol: 5mgSat. Fat: 1gSugars: 0g

Seared Eel with Miso Cream Cheese

Calories: 110Protein: 5gCarbs: 13gFat: 4g
Micronutrients
Sodium: 130mgCholesterol: 25mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 1gAdded Sugars: 0g

Seared Hokkai Octopus

Calories: 60Protein: 4gCarbs: 11gFat: 0g
Micronutrients
Sodium: 15mgSugars: 0g

Seared Salmon with Japanese Mayo

Calories: 120Protein: 5gCarbs: 11gFat: 6g
Micronutrients
Sodium: 60mgCholesterol: 15mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Seared Salmon with Miso Cream Cheese

Calories: 110Protein: 5gCarbs: 13gFat: 5g
Micronutrients
Sodium: 135mgCholesterol: 15mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 1gAdded Sugars: 0g

Seared Scallop with Japanese Mayo

Calories: 100Protein: 5gCarbs: 12gFat: 3g
Micronutrients
Sodium: 85mgCholesterol: 15mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Seared Yuzu Infused Albacore

Calories: 70Protein: 6gCarbs: 13gFat: 0g
Micronutrients
Sodium: 30mgSugars: 0g

Shrimp

Calories: 60Protein: 4gCarbs: 11gFat: 0g
Micronutrients
Sodium: 60mgCholesterol: 25mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Snow Crab (1 pc)

Calories: 40Protein: 4gCarbs: 5gFat: 0g
Micronutrients
Sodium: 105mgCholesterol: 10mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Spanish Mackerel (Aji)

Calories: 90Protein: 5gCarbs: 11gFat: 3g
Micronutrients
Sodium: 60mgCholesterol: 15mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Squid

Calories: 60Protein: 5gCarbs: 11gFat: 0g
Micronutrients
Sodium: 55mgCholesterol: 45mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Sweet Shrimp (Red Shrimp)

Calories: 70Protein: 6gCarbs: 11gFat: 0g
Micronutrients
Sodium: 100mgCholesterol: 50mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Tamago

Calories: 130Protein: 6gCarbs: 19gFat: 3g
Micronutrients
Sodium: 220mgCholesterol: 130mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 8gAdded Sugars: 0g

Tuna

Calories: 70Protein: 6gCarbs: 11gFat: 0g
Micronutrients
Sodium: 25mgCholesterol: 10mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Umami Oil Salmon

Calories: 110Protein: 5gCarbs: 12gFat: 5g
Micronutrients
Sodium: 230mgCholesterol: 10mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Umami Oil Seared Beef

Calories: 110Protein: 6gCarbs: 12gFat: 5g
Micronutrients
Sodium: 230mgCholesterol: 15mgSat. Fat: 2gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Yellowtail

Calories: 80Protein: 5gCarbs: 11gFat: 2g
Micronutrients
Sodium: 25mgCholesterol: 15mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Yuzu Jalapeño Sweet Shrimp

Calories: 70Protein: 7gCarbs: 12gFat: 0g
Micronutrients
Sodium: 170mgCholesterol: 50mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Yuzu Jalapeño Tuna

Calories: 70Protein: 7gCarbs: 12gFat: 0g
Micronutrients
Sodium: 90mgCholesterol: 10mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 0gAdded Sugars: 0g

Kura Sushi Nutrition Standouts

Panko Tuna Sticks packs the most protein on the menu at 45g.

Garlic Ponzu Sashimi is the most protein-efficient pick — 23g of protein for 180 calories.

Miso Ramen is the highest-sodium item at 2,880 mg — worth knowing if you're watching salt.

Tantanmen carries the most carbs at 73g.

Mountain Dew has the most sugar at 58g.

Kura Sushi Macro Calculator FAQ

Most Kura Sushi nigiri plates are 60 to 110 calories; 29 of the 33 nigiri fall in that range. Tuna is 70, Yellowtail 80 and Salmon 90. The lightest is Snow Crab at 40 (one piece) and the heaviest Grilled Teriyaki Salmon at 170. Rolls run from 90 (Kappa Maki, Salmon Skin Roll) to 220 (Spicy Salmon Crunchy Roll), and hand rolls from 50 to 160.
Kura Sushi's ramen runs 500 to 640 calories: Tonkotsu Ramen is 500, Shoyu 530, Miso 570 and Tantanmen 640. Every bowl has more than a full day's sodium, from 2,540mg (Tonkotsu) to 2,880mg (Miso). The udon is lighter: Kitsune Udon is 260 calories, Shrimp Tempura Udon 310 and Beef Udon 410, at 1,130 to 1,350mg of sodium.
It can be. Plain fish nigiri is 70 to 90 calories a plate with 5 to 6g of protein, and the sashimi sides are lighter still: Tuna Sashimi is 35 calories with 8g of protein. The heavy items are the fried sides and ramen. Panko Tuna Sticks are 860 calories, Shrimp Wonton with Ponzu Oil 580, and every ramen bowl carries over 2,500mg of sodium.
Panko Tuna Sticks have the most protein at Kura Sushi, 45g, but for 860 calories. For protein per calorie, Garlic Ponzu Sashimi gives 23g for 180 calories and Tuna Sashimi 8g for 35. Tantanmen has 26g and Miso Ramen 23g. Edamame is 140 calories with 13g of protein, and a nigiri plate tops out around 6 to 7g.
Each mochi ice cream at Kura Sushi is 180 calories, including the mixed pairs. The Gooey Butter Cake is 220, Vanilla Ice Cream 310 and the Taiyaki Ice Cream the heaviest at 450. Watermelon is 35 calories and the Japanese White Peach Sherbet 70.

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