Insomnia Cookies Nutrition Facts & Calories
Full nutrition facts for every item on the menu, plus a calculator to total your order.
Classic Cookies
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Chocolate Chunk | 240 | 3g | 33g | 11g | 140mg |
| Classic with M&M's | 230 | 3g | 34g | 10g | 140mg |
| Cookies and Cream | 240 | 3g | 34g | 10g | 170mg |
| Double Chocolate Chunk | 230 | 3g | 33g | 11g | 150mg |
| Double Chocolate Mint | 240 | 3g | 31g | 11g | 160mg |
| Oatmeal Raisin | 220 | 3g | 33g | 9g | 135mg |
| Peanut Butter Chip | 260 | 4g | 28g | 16g | 200mg |
| Snickerdoodle | 180 | 2g | 25g | 9g | 135mg |
| Sugar | 190 | 2g | 24g | 10g | 135mg |
| White Chocolate Macadamia | 250 | 3g | 30g | 14g | 125mg |
Vegan Cookies
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Vegan Gluten-Free Chocolate Chip | 230 | 2g | 33g | 11g | 130mg |
| Vegan Birthday Cake | 230 | 3g | 35g | 9g | 95mg |
| Vegan Chocolate Chunk | 230 | 3g | 33g | 11g | 115mg |
| Vegan Double Chocolate Chunk | 220 | 3g | 33g | 10g | 115mg |
Deluxe Cookies
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Chocolate Peanut Butter Cup Deluxe | 510 | 6g | 67g | 24g | 300mg |
| Confetti Deluxe | 510 | 6g | 67g | 24g | 300mg |
| Oatmeal Chocolate Walnut Deluxe | 520 | 7g | 63g | 29g | 260mg |
| Salted Caramel Deluxe | 500 | 5g | 69g | 24g | 450mg |
| S'mores Deluxe | 480 | 5g | 70g | 21g | 290mg |
| Triple Chocolate Deluxe | 500 | 6g | 69g | 25g | 270mg |
Brownies & Bars
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Chocolate Chip Brownie | 500 | 5g | 62g | 28g | 180mg |
| Chocolate Chunk Blondie | 510 | 5g | 69g | 27g | 270mg |
| Chocolate Chunk Brookie | 490 | 6g | 67g | 24g | 280mg |
Ice Cream
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Caramellionaire | 130 | 1g | 17g | 7g | 110mg |
| Chocolate | 110 | 2g | 12g | 7g | 25mg |
| Cookie D'ough | 140 | 2g | 16g | 7g | 50mg |
| Cookies 'N Dream | 130 | 2g | 14g | 7g | 35mg |
| Dreamweaver | 140 | 2g | 17g | 8g | 40mg |
| Minterstellar | 130 | 2g | 14g | 7g | 35mg |
| Peanut Butter Insomnia Tracks | 160 | 2g | 16g | 10g | 50mg |
| Vanilla | 120 | 2g | 12g | 7g | 25mg |
Toppings
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Chocolate Sauce | 45 | 1g | 10g | 0g | 15mg |
| Caramel Sauce | 60 | 0g | 11g | 0g | 25mg |
| M&Ms | 70 | 1g | 10g | 3g | 10mg |
| Brownie Bites | 60 | 1g | 8g | 3g | 24mg |
| Cookie Dough Pieces | 65 | 1g | 9g | 3g | 37mg |
| Rainbow Sprinkles | 20 | 0g | 3g | 1g | 0mg |
Insomnia Cookies Calculator
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Classic Cookies
Chocolate Chunk
Calories: 240Protein: 3gCarbs: 33gFat: 11g
Micronutrients
Sodium: 140mgCholesterol: 20mgSat. Fat: 6gTrans Fat: 0gFiber: 1gSugars: 19gAdded Sugars: 19g
Classic with M&M's
Calories: 230Protein: 3gCarbs: 34gFat: 10g
Micronutrients
Sodium: 140mgCholesterol: 20mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 21gAdded Sugars: 20g
Cookies and Cream
Calories: 240Protein: 3gCarbs: 34gFat: 10g
Micronutrients
Sodium: 170mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 21gAdded Sugars: 18g
Double Chocolate Chunk
Calories: 230Protein: 3gCarbs: 33gFat: 11g
Micronutrients
Sodium: 150mgCholesterol: 20mgSat. Fat: 6gTrans Fat: 0gFiber: 2gSugars: 20gAdded Sugars: 20g
Double Chocolate Mint
Calories: 240Protein: 3gCarbs: 31gFat: 11g
Micronutrients
Sodium: 160mgCholesterol: 20mgSat. Fat: 6gTrans Fat: 0gFiber: 1gSugars: 21gAdded Sugars: 20g
Oatmeal Raisin
Calories: 220Protein: 3gCarbs: 33gFat: 9g
Micronutrients
Sodium: 135mgCholesterol: 20mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 18gAdded Sugars: 12g
Peanut Butter Chip
Calories: 260Protein: 4gCarbs: 28gFat: 16g
Micronutrients
Sodium: 200mgCholesterol: 20mgSat. Fat: 7gTrans Fat: 0gFiber: 1gSugars: 18gAdded Sugars: 18g
Snickerdoodle
Calories: 180Protein: 2gCarbs: 25gFat: 9g
Micronutrients
Sodium: 135mgCholesterol: 25mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 13gAdded Sugars: 13g
Sugar
Calories: 190Protein: 2gCarbs: 24gFat: 10g
Micronutrients
Sodium: 135mgCholesterol: 20mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 11gAdded Sugars: 11g
White Chocolate Macadamia
Calories: 250Protein: 3gCarbs: 30gFat: 14g
Micronutrients
Sodium: 125mgCholesterol: 20mgSat. Fat: 7gTrans Fat: 0gFiber: 1gSugars: 18gAdded Sugars: 17g
Popular Insomnia Cookies Builds
Classic Chocolate Chunk
The signature cookie on its own.
Lightest Order
A snickerdoodle with a scoop of chocolate ice cream.
Vegan Pick
Vegan chocolate chunk, no cholesterol.
Two Classics
Chocolate chunk and one with M&M's.
Ice Cream Sandwich
Two classic cookies with a scoop of vanilla between them.
Deluxe and a Scoop
A triple chocolate Deluxe with cookie dough ice cream.
Insomnia Cookies Nutrition Standouts
Oatmeal Chocolate Walnut Deluxe packs the most protein on the menu at 7g.
Chocolate is the most protein-efficient pick — 2g of protein for 110 calories.
Salted Caramel Deluxe is the highest-sodium item at 450 mg — worth knowing if you're watching salt.
S'mores Deluxe carries the most carbs at 70g.
S'mores Deluxe has the most sugar at 47g.
Insomnia Cookies Nutrition FAQ
A classic cookie is 180 to 260 calories. Snickerdoodle is the lightest at 180 and Sugar 190, both published at 1.5 oz. Among the 1.9 oz cookies, Oatmeal Raisin is lowest at 220 and Peanut Butter Chip highest at 260. A Deluxe cookie is 4 oz and runs 480 to 520.
The Oatmeal Chocolate Walnut Deluxe at 520 calories with 29 g of fat, the most fat on the menu. The Chocolate Chunk Blondie is 510 and the Chocolate Chip Brownie 500. Every Deluxe cookie and bar lands between 480 and 520, so the choice between them barely changes the total.
Almost all of it is added sugar. A Chocolate Chunk cookie has 19 g of total sugar and all 19 g are added. The Chocolate Chip Brownie has 47 g, again all added. The one real exception is Oatmeal Raisin, where 18 g of sugar includes only 12 g added, because the raisins bring the rest.
A 2 oz scoop of Chocolate ice cream at 110 calories, or Vanilla at 120. Among cookies, Snickerdoodle is 180 and Sugar 190. For toppings, Rainbow Sprinkles are 20 calories per half ounce against 70 for M&Ms.
Four cookies: Vegan Chocolate Chunk and Vegan Birthday Cake at 230 calories, Vegan Gluten-Free Chocolate Chip at 230, and Vegan Double Chocolate Chunk at 220. All four carry 0 mg cholesterol. Vegan Birthday Cake has the lowest sodium on the entire menu at 95 mg.
A 2 oz scoop runs 110 to 160 calories. Chocolate is the lightest at 110 and Peanut Butter Insomnia Tracks the heaviest at 160. Most flavors sit at 130 to 140 with 7 g of fat and 2 g of protein. Sodium is low throughout, from 25 mg for Chocolate and Vanilla up to 110 mg for Caramellionaire.
The Salted Caramel Deluxe at 450 mg, well clear of the next highest. Among the bars, the Chocolate Chunk Brookie is 280 mg and the Blondie 270. A classic cookie is 125 to 200 mg, and the ice cream is the lowest on the menu at 25 to 110 mg per scoop.
Not meaningfully. A classic cookie gives 2 to 4 g, with Peanut Butter Chip the highest at 4 g. The Deluxe cookies reach 5 to 7 g simply because they are more than twice the size, with Oatmeal Chocolate Walnut at 7 g. Ice cream is 1 to 2 g per scoop. Nothing here is a protein source.
