Carvel Macro Calculator

Build a Carvel cone, sundae, shake or Sundae Dasher and see the calories, sugar, protein, carbs and fat for your order.

Cal

Protein

Carbs

Fat

Build Your Ice Cream

Your Ice Cream

Macro Breakdown

Total Calories

Protein0g

Carbohydrates0g

Fat0g

Macro Ratio

Protein0% (0g)

Carbs0% (0g)

Fat0% (0g)

Ratio is estimated using 4/4/9 calories per gram (P/C/F).

Add items to build your order

Soft Serve

Banana Soft Serve

Black Raspberry Soft Serve

Black Raspberry Carvelite Soft Serve

Blue Raspberry Soft Serve

Blue Raspberry Carvelite Soft Serve

Bubble Gum Soft Serve

Bubble Gum Carvelite Soft Serve

Cake Mix Soft Serve

Cake Mix Carvelite Soft Serve

Cheesecake Soft Serve

Chocolate Soft Serve

Coconut Soft Serve

Coffee Soft Serve

Coffee Carvelite Soft Serve

Cold Brew Coffee Soft Serve

Cold Brew Coffee Carvelite Soft Serve

Cotton Candy Soft Serve

Cotton Candy Carvelite Soft Serve

Mango Soft Serve

Mint Soft Serve

Mint Carvelite Soft Serve

Nutella Soft Serve

Oreo Cookie Soft Serve

Peach Soft Serve

Pistachio Soft Serve

Pistachio Carvelite Soft Serve

Pumpkin Soft Serve

Reese's Soft Serve

Strawberry Soft Serve

Strawberry Carvelite Soft Serve

Twist Soft Serve

Vanilla Soft Serve

Vanilla Carvelite Soft Serve

Popular Carvel Builds

Classic Cone

Small vanilla soft serve in a sugar cone.

Lightest Order

Small lemon sorbet in a cake cone, no dairy and no fat.

Carvelite Swap

Low fat vanilla with sprinkles instead of the regular flavor.

Loaded Sundae

Hot fudge sundae with brownie bites and whipped cream.

Cookies and Cream Shake

Small Oreo shake with a vanilla soft serve float.

Flying Saucer

The take-home classic.

Carvel Nutrition Standouts

Large Sheet Cake packs the most protein on the menu at 184g.

Peanuts is the most protein-efficient pick — 4g of protein for 100 calories.

Large Sheet Cake is the highest-sodium item at 6,490 mg — worth knowing if you're watching salt.

Large Sheet Cake carries the most carbs at 1408g.

Large Sheet Cake has the most sugar at 1003g.

Stay in the loop

Get notified when we add new calculators and get our favorite bowl builds.

Carvel Macro Calculator FAQ

How many calories are in a small Carvel soft serve?

A small is 6 oz and most flavors land between 330 and 420 calories. Vanilla is 350, Chocolate 330 and Nutella the heaviest at 420. The Carvelite low fat flavors are 250 for the same 6 oz, which is the biggest single saving on the menu.

What is Carvelite and how much lighter is it?

Carvelite is Carvel's low fat soft serve. At the 6 oz small size, Vanilla Carvelite is 250 calories and 6 g fat against 350 calories and 18 g fat for regular Vanilla. That is 100 calories and two thirds of the fat removed. Mint and Coffee run the same way.

Is soft serve or scooped ice cream lower in calories at Carvel?

They are closer than most people expect. At 6 oz, Vanilla soft serve and Vanilla scooped are both 350 calories. The difference is in flavor choice, not format: scooped Perfectly Peach is 270 and scooped Nutella is 510, a 240 calorie spread within the same cup size.

What is the lowest calorie thing at Carvel?

Sorbet. A 6 oz Lemon Sorbet is 190 calories with no fat, no cholesterol and no dairy, against 350 for the same size in Vanilla. A 3 oz kids Lemon Sorbet is 100. Among the ice creams, Carvelite is the lighter route and scooped Perfectly Peach is 270 at 6 oz.

Which Carvel item has the most calories?

The large Sundae Dasher. The 24 oz Reese's Peanut Butter Cup Sundae Dasher is 1,620 calories, followed by Oreo Cookie at 1,580 and Carvel Crunchies at 1,510. A large 24 oz Reese's shake is 1,310. For comparison a 12 oz large soft serve cup is about 690.

How many calories are in a Carvel shake?

A 12 oz small Vanilla Shake is 460 calories and a 24 oz large is 980. Chocolate is nearly identical at 450 and 970. The Reese's Peanut Butter Cups Shake is the heaviest at 560 small and 1,310 large, which is more than double a small.

How much does a cone add at Carvel?

Less than most people assume. A cake cone is 25 calories and a sugar cone is 50. A waffle cone or bowl is 90, and the dipped waffle cone is 170. Choosing a cake cone over a dipped waffle cone saves 145 calories before you have touched the ice cream.

Which Carvel toppings add the most calories?

Toppings are published per 1 oz. Reese's Peanut Butter Cups are the heaviest at 370 calories an ounce, then Cookie Dough at 340 and Pecans and Wet Walnuts at 250. At the light end, bananas are 30, whipped cream is 40 and pineapple is 50.

How many calories are in a Carvel ice cream cake?

These figures are for the whole cake. A Lil' Love is 1,660 calories, an 8 inch round is 2,950 and a Cookie Puss is 3,590. The large sheet cake is 11,290 for the entire cake. Divide by the number of slices you actually cut to get a serving.

How many calories is a Carvel Flying Saucer?

A Vanilla Flying Saucer is 260 calories with 13 g fat, and Chocolate is 250. The Vanilla Carvelite Flying Saucer is 220 with 8 g fat. That makes a Flying Saucer lighter than almost any cup on the menu apart from a kids size.

Related Calculators