Dippin' Dots Macro Calculator

Pick your flavors to see the calories, sugar, fat, carbs and protein in your order.

Cal

Protein

Carbs

Fat

Build Your Order

Your Order

Macro Breakdown

Total Calories

Protein0g

Carbohydrates0g

Fat0g

Macro Ratio

Protein0% (0g)

Carbs0% (0g)

Fat0% (0g)

Ratio is estimated using 4/4/9 calories per gram (P/C/F).

Add items to build your order

Ice Cream

Banana Split Ice Cream (2/3 Cup)

Calories: 180Protein: 3gCarbs: 22gFat: 9g

Micronutrients

Sodium: 45mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 20g

Banana Split Ice Cream (Single Serving)

Calories: 130Protein: 2gCarbs: 17gFat: 7g

Micronutrients

Sodium: 35mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 15g

Chocolate Chip Cookie Dough Ice Cream (2/3 Cup)

Calories: 230Protein: 4gCarbs: 31gFat: 10g

Micronutrients

Sodium: 120mgCholesterol: 30mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 25g

Chocolate Chip Cookie Dough Ice Cream (Single Serving)

Calories: 150Protein: 3gCarbs: 20gFat: 7g

Micronutrients

Sodium: 70mgCholesterol: 20mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 17g

Chocolate Ice Cream (2/3 Cup)

Calories: 190Protein: 3gCarbs: 25gFat: 9g

Micronutrients

Sodium: 55mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 21g

Chocolate Ice Cream (Single Serving)

Calories: 140Protein: 3gCarbs: 19gFat: 7g

Micronutrients

Sodium: 40mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 16g

Cookie Monster Ice Cream (2/3 Cup)

Calories: 230Protein: 4gCarbs: 31gFat: 10g

Micronutrients

Sodium: 120mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 23g

Cookie Monster Ice Cream (Single Serving)

Calories: 170Protein: 3gCarbs: 22gFat: 8g

Micronutrients

Sodium: 90mgCholesterol: 20mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 17g

Cookies 'n Cream Ice Cream (2/3 Cup)

Calories: 210Protein: 3gCarbs: 26gFat: 10g

Micronutrients

Sodium: 80mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 22g

Cookies 'n Cream Ice Cream (Single Serving)

Calories: 150Protein: 3gCarbs: 19gFat: 8g

Micronutrients

Sodium: 55mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 17g

Cotton Candy Ice Cream (2/3 Cup)

Calories: 170Protein: 3gCarbs: 20gFat: 9g

Micronutrients

Sodium: 45mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 20g

Cotton Candy Ice Cream (Single Serving)

Calories: 130Protein: 3gCarbs: 15gFat: 7g

Micronutrients

Sodium: 35mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 15g

Dr Pepper flavored Dippin' Dots Ice Cream (2/3 Cup)

Calories: 190Protein: 3gCarbs: 21gFat: 10g

Micronutrients

Sodium: 45mgCholesterol: 40mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 20g

Dr Pepper flavored Dippin' Dots Ice Cream (Single Serving)

Calories: 140Protein: 3gCarbs: 16gFat: 7g

Micronutrients

Sodium: 35mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 15g

Mint Chocolate Ice Cream (2/3 Cup)

Calories: 180Protein: 3gCarbs: 21gFat: 9g

Micronutrients

Sodium: 0mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 19g

Spookies 'n Cream (2/3 Cup)

Calories: 210Protein: 3gCarbs: 26gFat: 10g

Micronutrients

Sodium: 80mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 22g

Strawberry Ice Cream (1/2 Cup)

Calories: 160Protein: 3gCarbs: 18gFat: 8g

Micronutrients

Sodium: 45mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 17g

Ultimate Brownie Batter Ice Cream (2/3 Cup)

Calories: 220Protein: 4gCarbs: 30gFat: 10g

Micronutrients

Sodium: 80mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 1gSugars: 23g

Ultimate Brownie Batter Ice Cream (Single Serving)

Calories: 160Protein: 3gCarbs: 21gFat: 7g

Micronutrients

Sodium: 55mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 17g

Vanilla Ice Cream (1/2 Cup)

Calories: 160Protein: 3gCarbs: 18gFat: 8g

Micronutrients

Sodium: 45mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 17g

Vanilla Ice Cream (Single Serving)

Calories: 130Protein: 3gCarbs: 15gFat: 7g

Micronutrients

Sodium: 35mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 15g

Popular Dippin' Dots Builds

Classic Cup

A cup of vanilla, the standard order.

Lowest Calorie Cup

Rainbow Ice at 110 calories with no fat and no dairy.

Heaviest Cup

Cookie dough, the most calories and fat on the menu.

Single Serving Pack

The 72 g packaged version of chocolate.

Lightest Yogurt

YoDots cotton candy at 80 calories.

Dippin' Dots Nutrition Standouts

Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) packs the most protein on the menu at 4g.

YoDots Cotton Candy (Single Serving) is the most protein-efficient pick — 3g of protein for 80 calories.

Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) is the highest-sodium item at 120 mg — worth knowing if you're watching salt.

Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) carries the most carbs at 31g.

Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) has the most sugar at 25g.

Stay in the loop

Get notified when we add new calculators and get our favorite bowl builds.

Dippin' Dots Macro Calculator FAQ

How many calories are in Dippin' Dots?

A 2/3 cup serving of ice cream runs 160 to 230 calories. Vanilla is 160 for a 1/2 cup, Chocolate is 190 and the heaviest are Chocolate Chip Cookie Dough and Cookie Monster at 230. The single-serving packages are smaller at 72 g, which brings most flavors down to 130 to 150.

What is the lowest calorie Dippin' Dots flavor?

The Ice line. Every Ice flavor is 110 calories per 2/3 cup with no fat, no cholesterol and no dairy, including Blue Raspberry, Lemon, Lime, Orange, Rainbow and Strawberry. That is roughly half the heaviest ice cream flavors for the same cup.

Is Dippin' Dots ice or ice cream lower in calories?

Ice, and it is not close on fat. A 2/3 cup of Ice is 110 calories with zero fat. The same cup of ice cream is 160 to 230 calories with 8 to 10 g of fat. If you want the lowest calorie cup on the menu, Ice is the answer; if you want protein, the ice cream and yogurt lines carry 2 to 4 g.

How much sugar is in Dippin' Dots?

Most of the carbohydrate is sugar. A 2/3 cup of ice cream carries 20 to 25 g of sugar against 22 to 31 g of total carbohydrate. The Ice flavors are lower in sugar at about 15 g per cup even though their total carbohydrate is higher at 27 g.

What is the difference between a cup and a single serving of Dippin' Dots?

The packaged single serving is 72 g and the cup servings are larger, 85 g to 100 g depending on the product. Vanilla is 160 calories for a 1/2 cup and 130 for the package. Both figures are published by Dippin' Dots, which is why each appears as its own row here rather than being scaled.

Are Dippin' Dots YoDots different from the frozen yogurt?

YoDots are the packaged yogurt line and they are the lightest thing on the menu. YoDots Cotton Candy is 80 calories for a single serving with 3 g protein. The scooped Cotton Candy Yogurt is also 80 for a single serving but carries 1 g protein.

Do Dippin' Dots have protein?

A little. Ice cream flavors give 3 to 4 g per 2/3 cup and the yogurt line 1 to 3 g. The Ice flavors have none at all. Nothing on this menu is a meaningful protein source, so it is worth judging these on calories and sugar instead.

Which Dippin' Dots flavor has the most fat?

Chocolate Chip Cookie Dough, Cookie Monster and Ultimate Brownie Batter lead at 10 g per 2/3 cup, with 230, 230 and 220 calories. Vanilla and Chocolate sit at 8 and 9 g. Every Ice flavor is zero.

Related Calculators