Dippin' Dots Nutrition Calculator
Full nutrition facts for every flavor on the menu, plus a calculator to total your order.
Ice Cream
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Banana Split Ice Cream (2/3 Cup) | 180 | 3g | 22g | 9g | 45mg |
| Banana Split Ice Cream (Single Serving) | 130 | 2g | 17g | 7g | 35mg |
| Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) | 230 | 4g | 31g | 10g | 120mg |
| Chocolate Chip Cookie Dough Ice Cream (Single Serving) | 150 | 3g | 20g | 7g | 70mg |
| Chocolate Ice Cream (2/3 Cup) | 190 | 3g | 25g | 9g | 55mg |
| Chocolate Ice Cream (Single Serving) | 140 | 3g | 19g | 7g | 40mg |
| Cookie Monster Ice Cream (2/3 Cup) | 230 | 4g | 31g | 10g | 120mg |
| Cookie Monster Ice Cream (Single Serving) | 170 | 3g | 22g | 8g | 90mg |
| Cookies 'n Cream Ice Cream (2/3 Cup) | 210 | 3g | 26g | 10g | 80mg |
| Cookies 'n Cream Ice Cream (Single Serving) | 150 | 3g | 19g | 8g | 55mg |
| Cotton Candy Ice Cream (2/3 Cup) | 170 | 3g | 20g | 9g | 45mg |
| Cotton Candy Ice Cream (Single Serving) | 130 | 3g | 15g | 7g | 35mg |
| Dr Pepper flavored Dippin' Dots Ice Cream (2/3 Cup) | 190 | 3g | 21g | 10g | 45mg |
| Dr Pepper flavored Dippin' Dots Ice Cream (Single Serving) | 140 | 3g | 16g | 7g | 35mg |
| Mint Chocolate Ice Cream (2/3 Cup) | 180 | 3g | 21g | 9g | 0mg |
| Spookies 'n Cream (2/3 Cup) | 210 | 3g | 26g | 10g | 80mg |
| Strawberry Ice Cream (1/2 Cup) | 160 | 3g | 18g | 8g | 45mg |
| Ultimate Brownie Batter Ice Cream (2/3 Cup) | 220 | 4g | 30g | 10g | 80mg |
| Ultimate Brownie Batter Ice Cream (Single Serving) | 160 | 3g | 21g | 7g | 55mg |
| Vanilla Ice Cream (1/2 Cup) | 160 | 3g | 18g | 8g | 45mg |
| Vanilla Ice Cream (Single Serving) | 130 | 3g | 15g | 7g | 35mg |
Ice
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Blue Raspberry Ice (2/3 Cup) | 110 | 0g | 27g | 0g | 0mg |
| ICEE Cherry 'n Blue Raspberry Ice (2/3 Cup) | 110 | 0g | 27g | 0g | 10mg |
| ICEE Cherry 'n Blue Raspberry Ice (Single Serving) | 80 | 0g | 19g | 0g | 0mg |
| Lemon Ice (2/3 Cup) | 110 | 0g | 27g | 0g | 0mg |
| Lime Ice (2/3 Cup) | 110 | 0g | 27g | 0g | 0mg |
| Orange Ice (2/3 Cup) | 110 | 0g | 27g | 0g | 0mg |
| Rainbow Ice (2/3 Cup) | 110 | 0g | 28g | 0g | 5mg |
| Rainbow Ice (Single Serving) | 90 | 0g | 22g | 0g | 0mg |
| Strawberry Ice (2/3 Cup) | 110 | 0g | 27g | 0g | 0mg |
Frozen Yogurt
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Chocolate Chip Cookie Dough Yogurt (Single Serving) | 110 | 1g | 22g | 3g | 50mg |
| Cookies 'N Cream Yogurt (Single Serving) | 100 | 1g | 20g | 2g | 35mg |
| Cotton Candy Yogurt (Single Serving) | 80 | 1g | 17g | 1g | 15mg |
YoDots
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| YoDots Banana Split (Single Serving) | 90 | 1g | 18g | 1g | 15mg |
| YoDots Cookie Dough (Single Serving) | 110 | 1g | 22g | 2g | 55mg |
| YoDots Cotton Candy (Single Serving) | 80 | 3g | 20g | 1g | 15mg |
| YoDots Strawberry Cheesecake (2/3 Cup) | 110 | 2g | 24g | 2g | 25mg |
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Ice Cream
Banana Split Ice Cream (2/3 Cup)
Calories: 180Protein: 3gCarbs: 22gFat: 9g
Micronutrients
Sodium: 45mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 20g
Banana Split Ice Cream (Single Serving)
Calories: 130Protein: 2gCarbs: 17gFat: 7g
Micronutrients
Sodium: 35mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 15g
Chocolate Chip Cookie Dough Ice Cream (2/3 Cup)
Calories: 230Protein: 4gCarbs: 31gFat: 10g
Micronutrients
Sodium: 120mgCholesterol: 30mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 25g
Chocolate Chip Cookie Dough Ice Cream (Single Serving)
Calories: 150Protein: 3gCarbs: 20gFat: 7g
Micronutrients
Sodium: 70mgCholesterol: 20mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 17g
Chocolate Ice Cream (2/3 Cup)
Calories: 190Protein: 3gCarbs: 25gFat: 9g
Micronutrients
Sodium: 55mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 21g
Chocolate Ice Cream (Single Serving)
Calories: 140Protein: 3gCarbs: 19gFat: 7g
Micronutrients
Sodium: 40mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 16g
Cookie Monster Ice Cream (2/3 Cup)
Calories: 230Protein: 4gCarbs: 31gFat: 10g
Micronutrients
Sodium: 120mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 23g
Cookie Monster Ice Cream (Single Serving)
Calories: 170Protein: 3gCarbs: 22gFat: 8g
Micronutrients
Sodium: 90mgCholesterol: 20mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 17g
Cookies 'n Cream Ice Cream (2/3 Cup)
Calories: 210Protein: 3gCarbs: 26gFat: 10g
Micronutrients
Sodium: 80mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 22g
Cookies 'n Cream Ice Cream (Single Serving)
Calories: 150Protein: 3gCarbs: 19gFat: 8g
Micronutrients
Sodium: 55mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 17g
Cotton Candy Ice Cream (2/3 Cup)
Calories: 170Protein: 3gCarbs: 20gFat: 9g
Micronutrients
Sodium: 45mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 20g
Cotton Candy Ice Cream (Single Serving)
Calories: 130Protein: 3gCarbs: 15gFat: 7g
Micronutrients
Sodium: 35mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 15g
Dr Pepper flavored Dippin' Dots Ice Cream (2/3 Cup)
Calories: 190Protein: 3gCarbs: 21gFat: 10g
Micronutrients
Sodium: 45mgCholesterol: 40mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 20g
Dr Pepper flavored Dippin' Dots Ice Cream (Single Serving)
Calories: 140Protein: 3gCarbs: 16gFat: 7g
Micronutrients
Sodium: 35mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 15g
Mint Chocolate Ice Cream (2/3 Cup)
Calories: 180Protein: 3gCarbs: 21gFat: 9g
Micronutrients
Sodium: 0mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 19g
Spookies 'n Cream (2/3 Cup)
Calories: 210Protein: 3gCarbs: 26gFat: 10g
Micronutrients
Sodium: 80mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 22g
Strawberry Ice Cream (1/2 Cup)
Calories: 160Protein: 3gCarbs: 18gFat: 8g
Micronutrients
Sodium: 45mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 17g
Ultimate Brownie Batter Ice Cream (2/3 Cup)
Calories: 220Protein: 4gCarbs: 30gFat: 10g
Micronutrients
Sodium: 80mgCholesterol: 35mgSat. Fat: 6gTrans Fat: 0gFiber: 1gSugars: 23g
Ultimate Brownie Batter Ice Cream (Single Serving)
Calories: 160Protein: 3gCarbs: 21gFat: 7g
Micronutrients
Sodium: 55mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 17g
Vanilla Ice Cream (1/2 Cup)
Calories: 160Protein: 3gCarbs: 18gFat: 8g
Micronutrients
Sodium: 45mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 17g
Vanilla Ice Cream (Single Serving)
Calories: 130Protein: 3gCarbs: 15gFat: 7g
Micronutrients
Sodium: 35mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 15g
Popular Dippin' Dots Builds
Classic Cup
A cup of vanilla, the standard order.
Lowest Calorie Cup
Rainbow Ice at 110 calories with no fat and no dairy.
Heaviest Cup
Cookie dough, the most calories and fat on the menu.
Single Serving Pack
The 72 g packaged version of chocolate.
Lightest Yogurt
YoDots cotton candy at 80 calories.
Dippin' Dots Nutrition Standouts
Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) packs the most protein on the menu at 4g.
YoDots Cotton Candy (Single Serving) is the most protein-efficient pick — 3g of protein for 80 calories.
Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) is the highest-sodium item at 120 mg — worth knowing if you're watching salt.
Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) carries the most carbs at 31g.
Chocolate Chip Cookie Dough Ice Cream (2/3 Cup) has the most sugar at 25g.
Dippin' Dots Nutrition FAQ
A 2/3 cup serving of ice cream runs 160 to 230 calories. Vanilla is 160 for a 1/2 cup, Chocolate is 190 and the heaviest are Chocolate Chip Cookie Dough and Cookie Monster at 230. The single-serving packages are smaller at 72 g, which brings most flavors down to 130 to 150.
The Ice line. Every Ice flavor is 110 calories per 2/3 cup with no fat, no cholesterol and no dairy, including Blue Raspberry, Lemon, Lime, Orange, Rainbow and Strawberry. That is roughly half the heaviest ice cream flavors for the same cup.
Ice, and it is not close on fat. A 2/3 cup of Ice is 110 calories with zero fat. The same cup of ice cream is 160 to 230 calories with 8 to 10 g of fat. If you want the lowest calorie cup on the menu, Ice is the answer; if you want protein, the ice cream and yogurt lines carry 2 to 4 g.
Most of the carbohydrate is sugar. A 2/3 cup of ice cream carries 20 to 25 g of sugar against 22 to 31 g of total carbohydrate. The Ice flavors are lower in sugar at about 15 g per cup even though their total carbohydrate is higher at 27 g.
The packaged single serving is 72 g and the cup servings are larger, 85 g to 100 g depending on the product. Vanilla is 160 calories for a 1/2 cup and 130 for the package. Both figures are published by Dippin' Dots, which is why each appears as its own row here rather than being scaled.
YoDots are the packaged yogurt line and they are the lightest thing on the menu. YoDots Cotton Candy is 80 calories for a single serving with 3 g protein. The scooped Cotton Candy Yogurt is also 80 for a single serving but carries 1 g protein.
A little. Ice cream flavors give 3 to 4 g per 2/3 cup and the yogurt line 1 to 3 g. The Ice flavors have none at all. Nothing on this menu is a meaningful protein source, so it is worth judging these on calories and sugar instead.
Chocolate Chip Cookie Dough, Cookie Monster and Ultimate Brownie Batter lead at 10 g per 2/3 cup, with 230, 230 and 220 calories. Vanilla and Chocolate sit at 8 and 9 g. Every Ice flavor is zero.
