Duck Donuts Nutrition Calculator
Full nutrition facts for every item on the menu, plus a calculator to build your donut.
Donuts
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Bare Donut (Full) | 220 | 3g | 25g | 12g | 390mg |
| Bare Donut (Half) | 110 | 2g | 13g | 6g | 200mg |
| Cinnamon Sugar Donut (Full) | 230 | 3g | 30g | 13g | 410mg |
| Cinnamon Sugar Donut (Half) | 110 | 2g | 15g | 6g | 210mg |
| Glazed Donut (Full) | 240 | 3g | 36g | 12g | 390mg |
| Glazed Donut (Half) | 120 | 2g | 18g | 6g | 200mg |
| Powdered Sugar Donut (Full) | 220 | 3g | 29g | 13g | 410mg |
| Powdered Sugar Donut (Half) | 110 | 2g | 15g | 6g | 210mg |
| Vegan Cake Donut | 220 | 3g | 25g | 12g | 310mg |
Coatings & Icings
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Blueberry Icing (Full) | 45 | 0g | 11g | 1g | — |
| Blueberry Icing (Half) | 25 | 0g | 5g | 0g | — |
| Chocolate Icing (Full) | 50 | 0g | 11g | 2g | 5mg |
| Chocolate Icing (Half) | 25 | 0g | 5g | 1g | — |
| Cinnamon Sugar Coating (Full) | 10 | 0g | 3g | 0g | — |
| Cinnamon Sugar Coating (Half) | 5 | 0g | 1g | 0g | — |
| Donut Glaze (Full) | 45 | 0g | 11g | 0g | — |
| Donut Glaze (Half) | 20 | 0g | 6g | 0g | — |
| Key Lime Icing (Full) | 50 | 0g | 11g | 1g | — |
| Key Lime Icing (Half) | 25 | 0g | 6g | 0g | — |
| Lemon Icing (Full) | 50 | 0g | 11g | 1g | — |
| Lemon Icing (Half) | 25 | 0g | 6g | 0g | — |
| Lucky Duck Green Vanilla Icing (Full) | 45 | 0g | 11g | 1g | — |
| Lucky Duck Green Vanilla Icing (Half) | 25 | 0g | 5g | 0g | — |
| Maple Icing (Full) | 50 | 0g | 11g | 1g | — |
| Maple Icing (Half) | 25 | 0g | 6g | 0g | — |
| Nutella Coating (Full) | 80 | 1g | 8g | 5g | 15mg |
| Nutella Coating (Half) | 40 | 0g | 4g | 2g | 10mg |
| Orange Icing (Full) | 45 | 0g | 10g | 1g | — |
| Orange Icing (Half) | 20 | 0g | 5g | 0g | — |
| Patrioduck Blue Vanilla Icing (Full) | 50 | 0g | 11g | 1g | — |
| Patrioduck Blue Vanilla Icing (Half) | 25 | 0g | 6g | 0g | — |
| Peanut Butter Icing (Full) | 90 | 1g | 17g | 3g | 15mg |
| Peanut Butter Icing (Half) | 45 | 0g | 8g | 1g | 10mg |
| Peppermint Icing (Full) | 50 | 0g | 11g | 1g | — |
| Peppermint Icing (Half) | 25 | 0g | 6g | 0g | — |
| Powdered Sugar Coating (Full) | 10 | 0g | 3g | 0g | — |
| Powdered Sugar Coating (Half) | 5 | 0g | 1g | 0g | — |
| Pumpkin Icing (Full) | 35 | 0g | 8g | 0g | — |
| Pumpkin Icing (Half) | 20 | 0g | 4g | 0g | — |
| Strawberry Icing (Full) | 50 | 0g | 11g | 1g | — |
| Strawberry Icing (Half) | 25 | 0g | 6g | 0g | — |
| Vanilla Icing (Full) | 50 | 0g | 11g | 1g | — |
| Vanilla Icing (Half) | 25 | 0g | 6g | 0g | — |
Toppings
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Apple Topping (Full) | 30 | 0g | 8g | 0g | 15mg |
| Apple Topping (Half) | 15 | 0g | 4g | 0g | 10mg |
| Bacon Topping (Full) | 35 | 3g | 0g | 3g | 190mg |
| Bacon Topping (Half) | 20 | 2g | 0g | 2g | 95mg |
| Blue Sprinkles (Full) | 20 | 0g | 3g | 1g | — |
| Blue Sprinkles (Half) | 10 | 0g | 2g | 1g | — |
| Buttercream Icing (Full) | 90 | 0g | 10g | 5g | 25mg |
| Buttercream Icing (Half) | 45 | 0g | 5g | 3g | 10mg |
| Candied Rose Topping (Full) | 15 | 0g | 4g | 0g | — |
| Candied Rose Topping (Half) | 10 | 0g | 2g | 0g | — |
| Celebration Sprinkles (Full) | 15 | 0g | 3g | 0g | — |
| Celebration Sprinkles (Half) | 10 | 0g | 2g | 0g | — |
| Chocolate Sprinkles (Full) | 10 | 0g | 2g | 0g | — |
| Chocolate Sprinkles (Half) | 5 | 0g | 1g | 0g | — |
| Graham Cracker Topping (Full) | 10 | 0g | 2g | 0g | 20mg |
| Graham Cracker Topping (Half) | 5 | 0g | 1g | 0g | 10mg |
| Lavender Sprinkles (Full) | 20 | 0g | 3g | 1g | — |
| Lavender Sprinkles (Half) | 10 | 0g | 2g | 1g | — |
| Lucky Duck Magical Topping (Full) | 15 | 0g | 3g | 0g | 20mg |
| Lucky Duck Magical Topping (Half) | 5 | 0g | 1g | 0g | 10mg |
| Oreo Topping (Full) | 15 | 0g | 2g | 1g | 10mg |
| Oreo Topping (Half) | 5 | 0g | 1g | 0g | — |
| Patrioduck Sprinkles (Full) | 20 | 0g | 3g | 1g | — |
| Patrioduck Sprinkles (Half) | 10 | 0g | 2g | 1g | — |
| Peach Topping (Full) | 20 | 0g | 4g | 0g | — |
| Peach Topping (Half) | 10 | 0g | 2g | 0g | — |
| Peanuts Topping (Full) | 30 | 1g | 1g | 3g | — |
| Peanuts Topping (Half) | 15 | 1g | 1g | 2g | — |
| Pecan Topping (Full) | 40 | 0g | 1g | 4g | — |
| Pecan Topping (Half) | 20 | 0g | 0g | 2g | — |
| Raspberry Jelly (Full) | 20 | 0g | 2g | 0g | 10mg |
| Raspberry Jelly (Half) | 10 | 0g | 3g | 0g | — |
| Shredded Coconut Topping (Full) | 25 | 0g | 3g | 2g | 10mg |
| Shredded Coconut Topping (Half) | 15 | 0g | 2g | 1g | 5mg |
| Streusel Topping (Full) | 40 | 1g | 6g | 2g | — |
| Streusel Topping (Half) | 20 | 0g | 3g | 1g | — |
| Valentine's Day Sprinkles (Pink) (Full) | 20 | 0g | 3g | 1g | — |
| Valentine's Day Sprinkles (Pink) (Half) | 10 | 0g | 2g | 1g | — |
| White Sprinkles (Full) | 20 | 0g | 3g | 1g | — |
| White Sprinkles (Half) | 10 | 0g | 2g | 1g | — |
Drizzles
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Blueberry Drizzle (Full) | 40 | 0g | 9g | 0g | — |
| Blueberry Drizzle (Half) | 20 | 0g | 4g | 0g | — |
| Chocolate Drizzle (Full) | 45 | 0g | 8g | 1g | 5mg |
| Chocolate Drizzle (Half) | 20 | 0g | 4g | 1g | — |
| Glaze Drizzle (Full) | 35 | 0g | 9g | 0g | — |
| Glaze Drizzle (Half) | 20 | 0g | 5g | 0g | — |
| Hot Fudge Drizzle (Full) | 20 | 0g | 3g | 0g | 10mg |
| Hot Fudge Drizzle (Half) | 10 | 0g | 2g | 0g | — |
| Lemon Drizzle (Full) | 40 | 0g | 9g | 0g | — |
| Lemon Drizzle (Half) | 20 | 0g | 5g | 0g | — |
| Marshmallow Drizzle (Full) | 5 | 0g | 1g | 0g | — |
| Marshmallow Drizzle (Half) | 5 | 0g | 1g | 0g | — |
| Peanut Butter Drizzle (Full) | 45 | 0g | 8g | 1g | 10mg |
| Peanut Butter Drizzle (Half) | 20 | 0g | 4g | 1g | — |
| Raspberry Drizzle (Full) | 5 | 0g | 1g | 0g | — |
| Raspberry Drizzle (Half) | 5 | 0g | 1g | 0g | — |
| Salted Caramel Drizzle (Full) | 10 | 0g | 2g | 0g | 20mg |
| Salted Caramel Drizzle (Half) | 5 | 0g | 1g | 0g | 10mg |
| Strawberry Drizzle (Full) | 40 | 0g | 9g | 0g | — |
| Strawberry Drizzle (Half) | 20 | 0g | 5g | 0g | — |
| Vanilla Drizzle (Full) | 40 | 0g | 9g | 0g | — |
| Vanilla Drizzle (Half) | 20 | 0g | 5g | 0g | — |
Sundaes & Ice Cream
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Chocolate Madness Donut Sundae | 520 | 7g | 70g | 26g | 490mg |
| Classic Donut Sundae | 520 | 9g | 63g | 28g | 480mg |
| Confetti Donut Sundae | 510 | 8g | 69g | 26g | 470mg |
| Cookies and Cream Donut Sundae | 520 | 7g | 69g | 26g | 490mg |
| Peach Donut Sundae | 580 | 9g | 84g | 26g | 520mg |
| Peanut Butter Crunch Sundae | 540 | 9g | 72g | 28g | 840mg |
| Salted Caramel Donut Sundae | 460 | 7g | 56g | 24g | 480mg |
| S'Mores Donut Sundae | 510 | 7g | 69g | 26g | 490mg |
| Strawberry Shortcake Donut Sundae | 480 | 7g | 64g | 25g | 490mg |
| Vanilla Ice Cream | 180 | 3g | 22g | 9g | 60mg |
| Ice Cream Sandwich | 440 | 7g | 53g | 22g | 450mg |
| Ice Cream Sandwich w/ Oreos | 480 | 7g | 59g | 23g | 470mg |
| Ice Cream Sandwich w/ Rainbow Sprinkles | 480 | 9g | 59g | 24g | 450mg |
Milkshakes
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Birthday Cake Milkshake | 870 | 15g | 124g | 35g | 310mg |
| Blueberry Milkshake | 690 | 14g | 86g | 33g | 270mg |
| Chocolate Milkshake | 930 | 17g | 138g | 33g | 340mg |
| Chocolate Milkshake with Chocolate Ice Cream | 700 | 15g | 103g | 26g | 270mg |
| Cookies 'N Cream Milkshake | 760 | 16g | 93g | 36g | 330mg |
| Cookies 'N Cream Milkshake with Donut | 970 | 19g | 119g | 49g | 740mg |
| Lucky Duck Milkshake | 700 | 15g | 83g | 34g | 280mg |
| Maple Bacon Milkshake | 700 | 16g | 83g | 34g | 350mg |
| Patrioduck Milkshake | 900 | 15g | 114g | 44g | 270mg |
| Salted Caramel Milkshake | 760 | 14g | 103g | 33g | 390mg |
| S'mores Milkshake | 950 | 16g | 143g | 33g | 340mg |
| S'mores Milkshake with Donut | 1160 | 19g | 169g | 45g | 750mg |
| Strawberries 'N Cream Milkshake | 710 | 14g | 90g | 33g | 260mg |
| Strawberries 'N Cream Milkshake with Donut | 920 | 17g | 117g | 45g | 670mg |
| Vanilla Milkshake | 680 | 15g | 80g | 33g | 270mg |
Frappes
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Coffee Frappe, Regular | 190 | 2g | 28g | 8g | 115mg |
| Coffee Frappe, Large | 370 | 4g | 55g | 15g | 220mg |
| Coffee Frappe with Syrup, Regular | 230 | 2g | 36g | 9g | 115mg |
| Coffee Frappe with Syrup, Large | 430 | 4g | 69g | 15g | 220mg |
| Coffee Frappe with Sauce, Regular | 280 | 3g | 44g | 9g | 135mg |
| Coffee Frappe with Sauce, Large | 520 | 5g | 86g | 15g | 260mg |
| Confetti Cupcake Frappe, Regular | 430 | 9g | 70g | 16g | 150mg |
| Confetti Cupcake Frappe, Large | 710 | 12g | 119g | 24g | 290mg |
| Oreo Cookie Frappe, Medium | 380 | 4g | 63g | 12g | 200mg |
| Oreo Cookie Frappe, Large | 600 | 6g | 99g | 18g | 320mg |
| S'mores Frappe, Medium | 360 | 3g | 62g | 9g | 160mg |
| S'mores Frappe, Large | 630 | 6g | 110g | 15g | 290mg |
Breakfast Sandwiches
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese English Muffin | 320 | 13g | 27g | 17g | 830mg |
| Bacon, Egg & Cheese Donut | 390 | 12g | 28g | 27g | 1020mg |
| Egg & Cheese Donut | 350 | 10g | 28g | 24g | 890mg |
| Egg & Cheese English Muffin | 280 | 11g | 27g | 14g | 710mg |
| English Muffin with Cream Cheese | 220 | 6g | 27g | 10g | 300mg |
| English Muffin with Jelly | 160 | 4g | 34g | 1g | 210mg |
| Sausage, Egg & Cheese Donut | 530 | 16g | 28g | 41g | 1170mg |
| Sausage, Egg & Cheese English Muffin | 460 | 17g | 27g | 31g | 990mg |
| Add Bacon | 35 | 3g | 0g | 3g | 190mg |
| Add Maple Drizzle | 40 | 0g | 9g | 0g | — |
Coffee & Hot Drinks
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Americano, Medium | 5 | 0g | 1g | 0g | 20mg |
| Americano, Large | 10 | 0g | 1g | 0g | 30mg |
| Cappuccino, Medium | 160 | 10g | 16g | 6g | 150mg |
| Cappuccino, Large | 220 | 14g | 21g | 9g | 210mg |
| Caramel Macchiato, Medium | 330 | 12g | 52g | 8g | 210mg |
| Caramel Macchiato, Large | 420 | 16g | 65g | 10g | 260mg |
| Caramel Macchiato Iced, Medium | 290 | 9g | 47g | 6g | 160mg |
| Caramel Macchiato Iced, Large | 380 | 13g | 60g | 8g | 220mg |
| Coffee, Small | 5 | 0g | 0g | 0g | 5mg |
| Coffee, Medium | 5 | 0g | 0g | 0g | 10mg |
| Coffee, Large | 5 | 1g | 0g | 0g | 10mg |
| Cold Brew, Small | 0 | 0g | 0g | 0g | — |
| Cold Brew, Medium | 0 | 0g | 0g | 0g | — |
| Cold Brew, Large | 0 | 0g | 0g | 0g | — |
| Dark Chocolate Mocha, Medium | 400 | 14g | 65g | 7g | 240mg |
| Dark Chocolate Mocha, Large | 530 | 19g | 85g | 10g | 320mg |
| Espresso Shot | 5 | 0g | 0g | 0g | — |
| Hot Chocolate, Small | 330 | 11g | 53g | 7g | 190mg |
| Hot Chocolate, Medium | 490 | 16g | 82g | 9g | 260mg |
| Hot Chocolate, Large | 650 | 21g | 111g | 11g | 340mg |
| Hot Chocolate (Non-Espresso Stores), Small | 110 | 1g | 23g | 1g | 125mg |
| Hot Chocolate (Non-Espresso Stores), Medium | 180 | 2g | 38g | 2g | 190mg |
| Hot Chocolate (Non-Espresso Stores), Large | 250 | 2g | 53g | 2g | 250mg |
| Hot Flavored Coffee, Small | 30 | 0g | 7g | 0g | 5mg |
| Hot Flavored Coffee, Medium | 90 | 0g | 21g | 0g | 10mg |
| Hot Flavored Coffee, Large | 120 | 1g | 28g | 0g | 10mg |
| Hot Flavored Coffee with White Chocolate Sauce, Small | 150 | 2g | 30g | 2g | 70mg |
| Hot Flavored Coffee with White Chocolate Sauce, Medium | 220 | 2g | 46g | 3g | 110mg |
| Hot Flavored Coffee with White Chocolate Sauce, Large | 300 | 3g | 61g | 4g | 140mg |
| Hot Latte Unflavored, Medium | 190 | 12g | 19g | 7g | 180mg |
| Hot Latte Unflavored, Large | 250 | 16g | 24g | 10g | 240mg |
| Hot Latte with Syrup, Medium | 280 | 12g | 41g | 7g | 190mg |
| Hot Latte with Syrup, Large | 350 | 16g | 50g | 10g | 250mg |
| Hot Latte with Sauce, Medium | 410 | 14g | 66g | 7g | 250mg |
| Hot Latte with Sauce, Large | 540 | 19g | 88g | 10g | 330mg |
| Iced Latte with Syrup, Medium | 230 | 9g | 35g | 6g | 135mg |
| Iced Latte with Syrup, Large | 320 | 13g | 48g | 8g | 190mg |
| Iced Latte with Sauce, Medium | 350 | 11g | 61g | 6g | 200mg |
| Iced Latte with Sauce, Large | 490 | 16g | 82g | 8g | 280mg |
| Iced Mocha, Medium | 350 | 11g | 61g | 6g | 200mg |
| Iced Mocha, Large | 490 | 16g | 82g | 8g | 280mg |
| White Chocolate Mocha, Medium | 410 | 14g | 64g | 10g | 280mg |
| White Chocolate Mocha, Large | 540 | 19g | 85g | 14g | 370mg |
| Sweet Tea, Medium | 90 | 0g | 23g | 0g | 10mg |
| Sweet Tea, Large | 110 | 0g | 30g | 0g | 15mg |
Lemonade & Refreshers
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat | SodiumSod |
|---|---|---|---|---|---|
| Lemonade, Regular | 50 | 0g | 14g | 0g | 45mg |
| Lemonade, Large | 70 | 0g | 18g | 0g | 65mg |
| Strawberry Lemonade, Regular | 100 | 0g | 27g | 0g | 45mg |
| Strawberry Lemonade, Large | 150 | 0g | 38g | 0g | 65mg |
| Citrus Mango Pineapple Lemonade Refresher, Regular | 90 | 0g | 22g | 0g | 50mg |
| Citrus Mango Pineapple Lemonade Refresher, Large | 120 | 0g | 30g | 0g | 70mg |
| Citrus Mango Pineapple Lemonade Refresher with Boba, Regular | 160 | 0g | 38g | 0g | 65mg |
| Citrus Mango Pineapple Lemonade Refresher with Boba, Large | 190 | 0g | 47g | 0g | 85mg |
| Raspberry Dragonfruit Lemonade Refresher, Regular | 80 | 0g | 21g | 0g | 55mg |
| Raspberry Dragonfruit Lemonade Refresher, Large | 120 | 0g | 29g | 0g | 80mg |
| Raspberry Dragonfruit Lemonade Refresher with Boba, Regular | 150 | 0g | 38g | 0g | 70mg |
| Raspberry Dragonfruit Lemonade Refresher with Boba, Large | 190 | 0g | 46g | 0g | 90mg |
Duck Donuts Calculator
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Donuts
Bare Donut
Cinnamon Sugar Donut
Glazed Donut
Powdered Sugar Donut
Vegan Cake Donut
Popular Duck Donuts Builds
Classic Glazed
A single glazed donut, the standard order.
Chocolate Sprinkle
Bare donut with chocolate icing and chocolate sprinkles.
Peanut Butter Cup
Peanut butter icing with a chocolate drizzle.
Maple Bacon
The savory one, with bacon on maple icing.
Breakfast Run
Bacon, egg and cheese on an English muffin with a coffee.
Lightest Order
Vegan cake donut with a cold brew.
Duck Donuts Nutrition Standouts
Hot Chocolate, Large packs the most protein on the menu at 21g.
Hot Latte Unflavored, Large is the most protein-efficient pick — 16g of protein for 250 calories.
Sausage, Egg & Cheese Donut is the highest-sodium item at 1,170 mg — worth knowing if you're watching salt.
S'mores Milkshake with Donut carries the most carbs at 169g.
S'mores Milkshake with Donut has the most sugar at 137g.
Duck Donuts Nutrition FAQ
A plain donut is 220 to 240 calories before anything goes on it. Bare is 220, Powdered Sugar 220, Cinnamon Sugar 230 and Glazed the heaviest at 240. The Vegan Cake Donut matches Bare at 220. Every flavor is also published as a half donut at 110 to 120.
Between 10 and 90, and the choice matters more than the donut does. Cinnamon Sugar and Powdered Sugar coatings are 10 calories. Most icings are 45 to 50. Nutella is 80 and Peanut Butter 90. So a bare donut with peanut butter icing is 310 against 230 with cinnamon sugar.
A half donut with a sugar coating, at about 120 calories. A half Bare Donut is 110 and a Cinnamon Sugar coating adds 10. For drinks, Cold Brew is 0 calories at all three sizes and brewed coffee is 5. A whole Vegan Cake Donut is 220 with 310 mg sodium, the lowest sodium of any donut.
The S'mores Milkshake with a donut blended in, at 1,160 calories and 137 g of sugar. Cookies 'N Cream with a donut is 970 and the plain S'mores Milkshake is 950. Milkshakes run 680 to 1,160 across the board, so the lightest shake still costs more than two glazed donuts.
More than most people expect from a donut shop. A Sausage, Egg and Cheese on a donut is 1,170 mg, the same sandwich on an English muffin is 990, and Bacon, Egg and Cheese on a donut is 1,020. The English muffin is the lower-sodium base every time. A plain donut is 390 mg.
Not really. A donut carries 3 g of protein and the toppings add almost nothing, with bacon the only one above 1 g at 3 g. The breakfast sandwiches are the best available: Sausage, Egg and Cheese on an English muffin is 17 g for 460 calories, and Egg and Cheese on an English muffin is 11 g for 280.
The Vegan Cake Donut is 220 calories with 12 g fat, 25 g carbs and 3 g protein. Most coatings and drizzles are also marked vegan, including the fruit icings, Donut Glaze and the sugar coatings, so a vegan donut lands between 230 and 265 depending on what goes on it.
Donut sundaes run 460 to 580. Salted Caramel is the lightest at 460, Chocolate Madness and Classic are 520 each, and Peach is the heaviest at 580. A scoop of vanilla ice cream on its own is 180, and an ice cream sandwich is 440 before add-ins.
