Add up a Caribou Coffee order. Every drink is published at Small, Medium, Large and XL, with sugar and caffeine alongside the macros, plus the breakfast, bagel and bakery menu.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Classic Coffee & Espresso
La Minita Peaberry Cold Brew
La Minita Peaberry Iced Crafted Cold Brew
La Minita Peaberry Hot Crafted Cold Brew
La Minita Peaberry Blended Crafted Cold Brew
La Minita Peaberry Cold Brew Shandy
Latte
Iced Latte
Nitro Latte
Iced Crafted Press
Hot Crafted Press
Blended Crafted Press
Iced Mocha
Mocha
Nitro Mocha
Cold Press
Nitro Cold Press
Dark Roast Hot Coffee
Light Roast Hot Coffee
Decaf Hot Coffee
Hot Press
Americano
Iced Americano
Cold Press with Lemonade
Cappuccino
Northern Lite® Latte
Iced Northern Lite® Latte
Breve
Iced Breve
Depth Charge®
Espresso
Macchiato
Hot Chocolate
Popular Caribou Coffee Builds
Medium Latte
The everyday order: 200 calories and 14g of protein from the milk.
200 cal · 14g protein · 19g carbs · 8g fat
Coffee & a Bagel
A medium dark roast and a plain bagel, with 305mg of caffeine.
285 cal · 10g protein · 58g carbs · 1g fat
Northern Lite® Latte, Medium
The sugar-free latte: 130 calories for the same 13g of protein.
130 cal · 13g protein · 28g carbs · 0.5g fat
Oatmeal & an Americano
16g of protein for 230 calories, and the Americano adds none.
230 cal · 16g protein · 37g carbs · 2.5g fat
Highest Protein Breakfast
A bacon, egg and cheddar bagel with a medium cold press: 33g of protein.
580 cal · 33g protein · 65g carbs · 21g fat
Turtle Mocha®, Medium
The indulgent end of the menu at 830 calories and 86g of sugar.
830 cal · 14g protein · 103g carbs · 41g fat
Caribou Coffee Nutrition Standouts
Lumberjack packs the most protein on the menu at 32g.
Northern Lite® Latte is the most protein-efficient pick — 9g of protein for 90 calories.
Spicy Chicken Burrito is the highest-sodium item at 1,530 mg — worth knowing if you're watching salt.
Frozen Caramel Apple carries the most carbs at 285g.
Pumpkin White Mocha Cooler has the most sugar at 223g.
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Caribou Coffee Macro Calculator FAQ
A medium latte is 200 calories with 14g of protein. A medium mocha is 560, a medium Turtle Mocha is 830 and a medium Campfire Mocha is 660. The lighter option is the Northern Lite latte at 130 calories for a medium, which keeps 13g of protein because the protein comes from the milk rather than the syrup.
A medium Americano, espresso or unsweetened iced tea is 0 calories, and a medium hot coffee is 5. A medium cold press is 20. Among the flavored drinks, the sugar-free energy drinks are 15 calories for a medium and the Northern Lite latte is 130. The heavy end is the coolers, where a medium Turtle Mocha Cooler is 900.
A medium hot coffee is 305mg and an XL is 520mg. A medium Hot Press is 390mg and an XL is 590mg, the most on the menu. A medium Americano, espresso, cappuccino or macchiato is 330mg, and a medium latte is 165mg. Decaf hot coffee is 0mg, and the energy drinks are 200mg for a medium.
The coolers. A medium Pumpkin White Mocha Cooler is 139g of sugar, a medium Honeycrisp Apple Caramel Cooler is 136g and a medium Turtle Mocha Cooler is 124g. For comparison a medium latte is 19g and a medium hot coffee is 0. Dropping from a cooler to a plain latte saves more than 100g of sugar.
The food. The Lumberjack is 32g, a bacon egg and cheddar bagel is 31g and the grilled cheese is 31g. Classic oatmeal is a quieter pick at 15g for 230 calories. Among drinks, a medium pumpkin latte is 16g, hot chocolate 15g and a plain latte 14g, all of it from the milk.
No. Caribou publishes each drink as it comes by default, and its milk choices, extra espresso shots, flavor shots, whip and toppings carry no separate figures. What it does publish separately is the format, so hot, iced, cooler and nitro versions of the same drink each have their own numbers, as do the sugar-free versions.
They run 400 to 630. The Lumberjack is heaviest at 630 with 32g of protein, the bacon egg and cheddar bagel is 560 with 31g, and the spicy chicken burrito is 500 with 22g. The ham egg and swiss croissant is 440 with 21g. A plain bagel on its own is 280 with 10g.
Start with the drink, since that is where the calories hide. A medium Americano or unsweetened iced tea is 0 and a medium hot coffee is 5, against 830 for a medium Turtle Mocha. If you want something flavored, the Northern Lite latte is 130. Pair it with classic oatmeal at 230 calories and 15g of protein, and the whole order lands near 235.
