Einstein Bros Bagels Nutrition & Calorie Calculator

Add up an Einstein Bros order. Bagels and shmears are published separately, so pick both to price a bagel with cream cheese.

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bagels

Ancient Grain

Calories: 290Protein: 13gCarbs: 50gFat: 5g
Micronutrients
Sodium: 450mgCholesterol: 0mgSat. Fat: 1gTrans Fat: 0gFiber: 7gSugars: 9g

Apple Cinnamon

Calories: 420Protein: 9gCarbs: 78gFat: 7g
Micronutrients
Sodium: 610mgCholesterol: 0mgSat. Fat: 2gTrans Fat: 0gFiber: 2gSugars: 28g

Asiago Cheese

Calories: 300Protein: 13gCarbs: 54gFat: 4g
Micronutrients
Sodium: 650mgCholesterol: 10mgSat. Fat: 2gTrans Fat: 0gFiber: 2gSugars: 5g

Blueberry

Calories: 280Protein: 9gCarbs: 60gFat: 1g
Micronutrients
Sodium: 440mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 10g

Cheddar Jalapeno

Calories: 330Protein: 13gCarbs: 51gFat: 8g
Micronutrients
Sodium: 650mgCholesterol: 15mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 5g

Cheesy Hash Brown Bagel

Calories: 390Protein: 13gCarbs: 59gFat: 11g
Micronutrients
Sodium: 640mgCholesterol: 10mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 5g

Chocolate Chip

Calories: 280Protein: 10gCarbs: 56gFat: 3g
Micronutrients
Sodium: 470mgCholesterol: 0mgSat. Fat: 2gTrans Fat: 0gFiber: 2gSugars: 10g

Cinnamon Raisin

Calories: 280Protein: 10gCarbs: 59gFat: 1g
Micronutrients
Sodium: 460mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 11g

Cinnamon Sugar

Calories: 300Protein: 10gCarbs: 61gFat: 2g
Micronutrients
Sodium: 520mgCholesterol: 0mgSat. Fat: 1gTrans Fat: 0gFiber: 3gSugars: 11g

Cranberry

Calories: 310Protein: 9gCarbs: 59gFat: 4g
Micronutrients
Sodium: 440mgCholesterol: 0mgSat. Fat: 1gTrans Fat: 0gFiber: 2gSugars: 12g

Everything

Calories: 280Protein: 11gCarbs: 57gFat: 1g
Micronutrients
Sodium: 570mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 5g

Garlic

Calories: 280Protein: 11gCarbs: 57gFat: 2g
Micronutrients
Sodium: 510mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 5g

Green Chile

Calories: 390Protein: 18gCarbs: 55gFat: 11g
Micronutrients
Sodium: 690mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 6g

Honey Whole Wheat

Calories: 280Protein: 12gCarbs: 51gFat: 3g
Micronutrients
Sodium: 440mgCholesterol: 0mgSat. Fat: 1gTrans Fat: 0gFiber: 6gSugars: 8g

Maple French Toast Gourmet Bagel

Calories: 360Protein: 10gCarbs: 71gFat: 5g
Micronutrients
Sodium: 480mgCholesterol: 0mgSat. Fat: 1gTrans Fat: 0gFiber: 4gSugars: 24g

Onion

Calories: 280Protein: 10gCarbs: 58gFat: 1g
Micronutrients
Sodium: 510mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 6g

Plain

Calories: 270Protein: 10gCarbs: 56gFat: 1g
Micronutrients
Sodium: 510mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 5g

Poppy Seed

Calories: 280Protein: 11gCarbs: 56gFat: 2g
Micronutrients
Sodium: 510mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 3gSugars: 5g

Pretzel

Calories: 260Protein: 10gCarbs: 54gFat: 1g
Micronutrients
Sodium: 4440mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 5g

Pumpernickel

Calories: 270Protein: 10gCarbs: 55gFat: 1g
Micronutrients
Sodium: 420mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 3gSugars: 4g

Sesame Seed

Calories: 290Protein: 11gCarbs: 56gFat: 2g
Micronutrients
Sodium: 510mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 5g

Six-Cheese

Calories: 360Protein: 16gCarbs: 51gFat: 10g
Micronutrients
Sodium: 650mgCholesterol: 20mgSat. Fat: 5gTrans Fat: 0gFiber: 2gSugars: 5g

Spinach Florentine

Calories: 370Protein: 14gCarbs: 52gFat: 11g
Micronutrients
Sodium: 560mgCholesterol: 15mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 5g

Popular Einstein Bros. Bagels Builds

Plain Bagel & Shmear

The standard order: a plain bagel with plain whipped cream cheese.

390 cal  · 12g protein  · 58g carbs  · 12.5g fat

Everything & Garden Veggie

Everything bagel with reduced fat garden veggie shmear.

380 cal  · 13g protein  · 62g carbs  · 10g fat

Lightest Bagel & Shmear

A plain Thin with plain shmear. 70 calories under the full-size version.

320 cal  · 9g protein  · 43g carbs  · 12g fat

Highest Protein Bagel

Honey whole wheat with natural peanut butter. 21g of protein without a sandwich.

520 cal  · 21g protein  · 61g carbs  · 24g fat

Tasty Turkey

The signature lunch sandwich on an asiago bagel. 32g of protein, 1,430mg of sodium.

520 cal  · 32g protein  · 71g carbs  · 16g fat

Nova Lox

Cold smoked salmon on a plain bagel.

500 cal  · 24g protein  · 60g carbs  · 18g fat

Einstein Bros. Bagels Nutrition Standouts

Chorizo Breakfast Burrito packs the most protein on the menu at 49g.

2 Egg White is the most protein-efficient pick — 12g of protein for 70 calories.

Chorizo Breakfast Burrito is the highest-sodium item at 2,430 mg — worth knowing if you're watching salt.

Cinnamon Bliss Roll carries the most carbs at 98g.

Cinnamon Bliss Roll has the most sugar at 44g.

Einstein Bros. Bagels Macro Calculator FAQ

About 390 for a plain bagel with plain shmear. The bagel is 270 on its own and the shmear adds 120. Reduced fat shmears such as garden veggie or jalapeno salsa are 100, so swapping saves about 20 calories rather than the large cut people expect.
Most bagels land between 260 and 320. Pretzel is lowest at 260, then plain and pumpernickel at 270. The gourmet bagels are heavier: apple cinnamon is 420, cheddar jalapeno 330, and green chile and cheesy hash brown both 390.
The Thintastic bagels are the real saving. A plain Thin is 200 calories against 270 for a full plain bagel, and with plain shmear the order comes to 320 instead of 390. Among shmears, the reduced fat ones are 100 to 120 calories per serving.
The Chorizo Breakfast Burrito leads at 49g, though it is also 1,120 calories and 2,430mg of sodium. Among sandwiches, Farmhouse on cheesy hash brown is 41g and Chorizo Sunrise on green chile is 40g. The Tasty Turkey is the most efficient of the popular ones at 32g for 520 calories.
Sandwiches run high. Tasty Turkey is 1,430mg and Nova Lox 1,340mg, while the heavier egg sandwiches clear 1,800mg. A plain bagel with shmear is 630mg by comparison, so the sandwich fillings carry most of it.
They range widely, from 360 for the lightest cheddar cheese build to 940 for the Maplehouse with two eggs. The two-egg versions typically add 100 to 150 calories over the single-egg version of the same sandwich, and egg white versions cut roughly 50.
Yes, and the nutrition guide is set up for it. Bagels, shmears, spreads, eggs, meat, cheese and produce are all published separately, so any combination can be added up. A cage free egg is 80 calories, bacon is 70, a cheese slice is 50 to 60, and a turkey sausage patty adds to that.

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