HuHot Mongolian Grill Nutrition Calculator

Proteins run about 2 oz per scoop: Beef, Salmon, Tilapia, and Pollock lead at 11g, Cod and Pork at 10g, and Chicken, Calamari, and Meatballs at 9g. Because HuHot is unlimited, stack two or three lean scoops — 6 oz of chicken is roughly 240 cal / 27g protein. Shrimp (35 cal / 8g) and Cod (45 cal / 10g) are the most protein-efficient picks, and Tofu (70 cal / 7g) is the vegetarian option.

Load up on the near-zero vegetables — Broccoli, Spinach, Mushrooms, Cabbage, Peppers, and Bean Sprouts are all 0–5 cal per 1/4 cup — pair a lean protein like Shrimp or Cod, and skip the rice and noodles. The biggest hidden calories are the grilling oils: Garlic Oil is 110 cal and Sesame and Hot Chili Oil are 120 cal each per 1/2 oz. Asking for less oil and a low-cal sauce keeps a full bowl well under 400 calories.

By calories the heaviest ladles are Black Thai Peanut (60), Mongol Mustard (50), Mongolian Sunburn (45), and Kung Pao Yow (40) per 1 fl oz. The broths (Garlic, Ginger) and the citrus juices (Lemon, Lime, Jalapeño) are 0 cal. On sodium, Soy Sauce is 920mg, Burn-Your-Village BBQ 620mg, and Samurai Teriyaki 610mg per ladle — and most bowls get 2–3 ladles, so it adds up fast.

Per 1/4 cup: Brown Rice is 50 cal / 11g carbs, White Rice 60 / 14, Yakisoba 50 / 11, Chinese Noodles 60 / 8, and Pad Thai Noodles 60 / 15. Chinese Noodles are the lowest-carb noodle and Brown Rice is the lightest base overall. Skipping the base entirely is the real low-carb move, since a scoop of two of noodles and rice can add 100+ carbs to a big bowl.

The Teriyaki Chicken Salad tops everything at 4,070mg, and the Taste of the Bounty appetizer is 3,200mg. In the build itself, Soy Sauce (920mg per ladle) and Jalapeños (710mg per scoop) climb fastest. The Egg Drop and HuHot & Sour soups run 900–1,330mg per bowl, and several sauces clear 500mg per ladle.

The lightest is a 4-count Fried Potsticker at 560 cal; a 4-count Egg Roll is 790 and a 4-count Krab Rangoon 890. The big ones are Shrimp Wontons (7 ct) at 1,740 cal, Taste of the Bounty at 1,570, and Krab Rangoon (7 ct) at 1,420. Coconut Shrimp packs the most protein at 34g but also 1,030 cal and 2,440mg sodium.

Turtle Cheesecake (770 cal) and the Molten Muffin (780) are the lowest, with Khan's Cake next at 820. The Cheesecake Rangoons are the richest at 1,190–1,230 cal, and the topped cheesecakes run 1,000–1,110. Every dessert clears 770 calories, so splitting one is the smart play.

Tofu (70 cal / 7g protein per 2 oz) is the vegetarian protein, and Edamame (60 / 5g), Garbanzo Beans (50 / 3g), and Black Beans (60 / 3g) add plant protein and fiber. Build on Brown Rice or Yakisoba with a vegetarian-friendly sauce like Not-So-Sweet & Sour, Mongolian Sunburn, or Sweet Chili. Note the noodles and several sauces contain wheat or egg, so a strictly vegan build takes care with sauce choice.