honeygrow Nutrition Calculator

South Philly Roast Pork leads at 44g protein (820 cal) — about 18.6 calories per gram of protein, the best ratio on the stir-fry menu. Ginger Scallion (38g / 740 cal) and Apple Cider BBQ (37g / 870 cal) follow. If you want protein without the calories, Spicy Garlic is the sweet spot at 650 cal / 34g and Sweet Soy Five Spice is the lightest solid option at 500 cal / 23g.

Sweet Soy Five Spice is the lowest-calorie signature stir-fry at 500 cal (23g protein). The two vegan builds — Red Coconut Curry and Vegan Sesame Garlic — are both 550 cal, but the Vegan Sesame Garlic brings 23g protein and a huge 21g fiber versus 12g protein for the curry. Garlic Butter Chicken and Shrimp sit at 620 cal each and have the lowest sodium of any full stir-fry (490mg).

Kale Chicken Caesar is the standout at 370 cal / 34g protein, and Classic Shrimp Caesar is even lighter at 290 cal / 28g. The OG Cobb has the most protein overall (48g) but also 61g fat and 810 cal. Steakhouse Chopped (650 cal / 39g) and Loaded Greek (740 cal / 31g) are the heavier, higher-fat options. Cold Sesame Noodle is the carb-heavy pick at 570 cal / 101g carbs.

Setting aside the shareable Brownie Platter (6,720 cal), the Sesame Garlic stir-fry tops the single-serve list at 910 cal / 46g fat, followed by Apple Cider BBQ (870), South Philly Roast Pork (820), and OG Cobb salad (810). Sesame Garlic also carries 205mg cholesterol — the most of any stir-fry.

Loaded Greek salad (2,150mg) and the Ginger Scallion stir-fry (2,080mg) are the highest, followed by OG Cobb (1,870mg) and Steakhouse Chopped (1,480mg). Garlic Butter Chicken and Shrimp are the low-sodium standouts at 490mg. Keep in mind a side sauce adds more — Sesame Garlic side sauce alone is 1,010mg.

They do. A Side of Caesar Dressing is 320 cal, White Balsamic Vinaigrette 240 cal, and Roasted Garlic Red Wine Vinaigrette 300 cal — mostly fat. On the lighter end, Umami Miso (60 cal) and Sweet Soy Five Spice (90 cal) barely move the needle. Focaccia ranges from 80 cal plain (EVOO) up to 360 cal once it's dipped in Garlic Butter Sauce.

Fruit + Granola is the lightest at 250 cal, then The Cobbler (360 cal) and Brownie Crumble (380). Banana Pudding is the richest at 650 cal / 43g fat / 27g saturated fat. For a packaged treat, the milk chocolate bars are 240 cal each and a full Brownie is 470 cal.

Yes. Vegan stir-fries include Red Coconut Curry (v, gf) and Vegan Sesame Garlic — both 550 cal. Loaded Greek and OG Cobb salads are gluten-free, and most side sauces are labeled vegan and/or gluten-free (Spicy Garlic, Sweet Soy Five Spice, White Balsamic, Roasted Garlic Red Wine Vinaigrette). Terra Chips (v, gf) are a 150-cal gluten-free snack.