Fazoli's Nutrition Calculator
Track calories, protein, carbs, and fat for every item on the Fazoli's menu.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Pasta Entrées
Spaghetti with Marinara
Calories: 490Protein: 11gCarbs: 92gFat: 9g
Micronutrients
Sodium: 1830mgCholesterol: 4mgSat. Fat: 2gTrans Fat: 0gFiber: 8gSugars: 13g
Baked Italian Meatballs (5)
Calories: 600Protein: 30gCarbs: 20gFat: 43g
Micronutrients
Sodium: 2070mgCholesterol: 172mgSat. Fat: 17gTrans Fat: 1gFiber: 3gSugars: 7g
Spaghetti with Meat Sauce
Calories: 610Protein: 26gCarbs: 95gFat: 15g
Micronutrients
Sodium: 2140mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 10gSugars: 11g
Baked Spaghetti
Calories: 670Protein: 22gCarbs: 100gFat: 21g
Micronutrients
Sodium: 2780mgCholesterol: 44mgSat. Fat: 9gTrans Fat: 1gFiber: 10gSugars: 18g
Fettuccine Alfredo
Calories: 760Protein: 24gCarbs: 83gFat: 37g
Micronutrients
Sodium: 2180mgCholesterol: 79mgSat. Fat: 17gTrans Fat: 1gFiber: 3gSugars: 6g
Spaghetti with Meatballs
Calories: 780Protein: 25gCarbs: 99gFat: 31g
Micronutrients
Sodium: 2600mgCholesterol: 94mgSat. Fat: 10gTrans Fat: 1gFiber: 9gSugars: 14g
Baked Ziti
Calories: 830Protein: 43gCarbs: 105gFat: 29g
Micronutrients
Sodium: 3220mgCholesterol: 73mgSat. Fat: 12gTrans Fat: 1gFiber: 12gSugars: 15g
Chicken Fettuccine Alfredo
Calories: 870Protein: 38gCarbs: 90gFat: 39g
Micronutrients
Sodium: 2890mgCholesterol: 123mgSat. Fat: 17gTrans Fat: 1gFiber: 4gSugars: 7g
Baked Lasagna
Calories: 880Protein: 50gCarbs: 90gFat: 36g
Micronutrients
Sodium: 3870mgCholesterol: 131mgSat. Fat: 19gTrans Fat: 1gFiber: 11gSugars: 21g
Baked Spaghetti with Meatballs
Calories: 960Protein: 36gCarbs: 107gFat: 43g
Micronutrients
Sodium: 3550mgCholesterol: 134mgSat. Fat: 17gTrans Fat: 2gFiber: 11gSugars: 19g
Baked Chicken Parmigiano
Calories: 960Protein: 42gCarbs: 115gFat: 38g
Micronutrients
Sodium: 3670mgCholesterol: 107mgSat. Fat: 14gTrans Fat: 1gFiber: 10gSugars: 19g
Spicy Baked Ziti with Chicken
Calories: 990Protein: 47gCarbs: 103gFat: 42g
Micronutrients
Sodium: 3630mgCholesterol: 146mgSat. Fat: 19gTrans Fat: 1gFiber: 8gSugars: 16g
Loaded Chicken Fettuccine Alfredo
Calories: 1010Protein: 46gCarbs: 94gFat: 49g
Micronutrients
Sodium: 3420mgCholesterol: 152mgSat. Fat: 21gTrans Fat: 1gFiber: 6gSugars: 9g
Chicken Carbonara
Calories: 1040Protein: 47gCarbs: 96gFat: 52g
Micronutrients
Sodium: 3500mgCholesterol: 156mgSat. Fat: 21gTrans Fat: 1gFiber: 6gSugars: 10g
Baked Gluten-Friendly Chicken Pesto
Calories: 1040Protein: 49gCarbs: 91gFat: 54g
Micronutrients
Sodium: 3870mgCholesterol: 240mgSat. Fat: 24gTrans Fat: 1gFiber: 5gSugars: 9g
Spicy Baked Ziti with Sausage
Calories: 1080Protein: 41gCarbs: 99gFat: 58g
Micronutrients
Sodium: 3530mgCholesterol: 140mgSat. Fat: 25gTrans Fat: 1gFiber: 7gSugars: 16g
Chicken Broccoli Penne
Calories: 1300Protein: 60gCarbs: 107gFat: 72g
Micronutrients
Sodium: 4470mgCholesterol: 201mgSat. Fat: 32gTrans Fat: 2gFiber: 8gSugars: 13g
Loaded Baked Spaghetti
Calories: 1350Protein: 69gCarbs: 115gFat: 69g
Micronutrients
Sodium: 4750mgCholesterol: 213mgSat. Fat: 26gTrans Fat: 2gFiber: 14gSugars: 17g
Fazoli's Nutrition Standouts
Whole Pepperoni Pizza packs the most protein on the menu at 107g.
Family Side of Italian-Style Diced Chicken (Serves 2) is the most protein-efficient pick — 44g of protein for 320 calories.
Whole Pepperoni Pizza is the highest-sodium item at 6,270 mg — worth knowing if you're watching salt.
Whole Pepperoni Pizza carries the most carbs at 292g.
4 Chocolate Chip Cookies has the most sugar at 116g.
Fazoli's Macro Calculator FAQ
Spaghetti with Marinara is the lightest at 490 cal / 9g fat / 11g protein. Spaghetti with Meat Sauce (610 cal / 26g protein) is the best lean full meal — more than double the protein for 120 more calories. Both are well under the baked dishes, which start at 670 cal.
Loaded Baked Spaghetti tops out at 69g protein (1,350 cal), then Chicken Broccoli Penne at 60g (1,300 cal). For protein without the calorie blowout, Baked Lasagna is the best pick — 50g protein at 880 cal — followed by Spicy Baked Ziti with Chicken (47g / 990 cal) and Baked Ziti (43g / 830 cal). (Whole pizzas hit 106–107g, but they're built to share.)
The whole pizzas dwarf everything else — Whole Pepperoni Pizza is 2,650 cal and Whole Cheese is 2,520 cal (each with 8 breadsticks, meant to share). Family pastas run 1,160–1,940 cal for two. Among single entrées, Loaded Baked Spaghetti (1,350) and Chicken Broccoli Penne (1,300) are the biggest.
This is the number to watch. Whole Pepperoni Pizza is 6,270 mg (273% of a day's sodium) and Whole Cheese is 5,570 mg. Among single entrées, Loaded Baked Spaghetti is 4,750 mg and Chicken Broccoli Penne 4,470 mg. Even the lightest dish, Spaghetti with Marinara, is 1,830 mg (80% DV) — nothing here is truly low-sodium.
Marinara wins on calories and fat: Spaghetti with Marinara is 490 cal / 9g fat, while Fettuccine Alfredo is 760 cal / 37g fat — about 270 more calories and 28g more fat for the cream sauce. If you want the Alfredo with more protein, Chicken Fettuccine Alfredo adds 14g protein (38g total) for 110 more calories than plain Alfredo.
Baked Lasagna is the standout at 880 cal / 50g protein — about 17.6 calories per gram of protein, the best ratio on the single-serve menu. Baked Ziti (830 cal / 43g) and Spicy Baked Ziti with Chicken (990 cal / 47g) are close behind. Spaghetti with Meat Sauce (610 cal / 26g) is the leanest way to hit real protein.
They're big combos: the Classic Sampler is 1,050 cal / 41g protein, Oven-Baked Classic is 1,190 cal / 49g, and the Ultimate Sampler is 1,330 cal / 51g. Per calorie they're similar to ordering a single baked pasta — the sampler just gives you more variety at a higher total. All three include 2 breadsticks and top 3,300 mg sodium.
Yes. Most Fazoli's entrées and all three samplers are served with 2 Signature Garlic Breadsticks, and the published facts already include them; whole pizzas include 8. Baked Spaghetti with Meatballs and Baked Italian Meatballs are the exceptions that don't come with breadsticks. A Six Signature Garlic Breadsticks order on its own is 780 cal.
