Piada Italian Street Food Nutrition & Macro Calculator
Build your own piada, pasta, or salad to see full macros. Or pick a pre-made item and add protein. Sides, desserts, and drinks included.
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Build Your Piada
Your Piada
Macro Breakdown
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your piada
Piada Base
Piada Dough (wrap)
Calories: 290Protein: 7gCarbs: 50gFat: 8g
Piada Italian Street Food Macro Calculator FAQ
The Protein Bowl on Piada's Lifestyle Menu leads at 47g of protein for 450 calories and just 9g of carbs. It's one of the strongest macro profiles of any ready-to-order item at an Italian fast-casual chain. For pre-built piadas, the Carbonara Piada hits 23g of protein. Adding meatballs (28g protein) or grilled chicken (25g protein) to any build pushes numbers higher.
Yes. The Keto BLT Salad is 250 calories with 7g of carbs and 11g of protein. The Protein Bowl is 450 calories with 9g of carbs and 47g of protein. Both are on Piada's Lifestyle Menu. For build-your-own, skipping the piada dough or pasta and picking a greens base with grilled chicken or salmon keeps carbs well under 20g.
Pre-made piadas range from 490 calories (Chef's Favorite) to 870 calories (Avocado Piada) before adding protein. Adding grilled chicken adds 200 calories; meatballs add 470 calories. The Caesar Piada at 510 calories and the Chef's Favorite at 490 calories are the leanest picks before protein.
The Marinara Pasta (Small) is the leanest pasta option at 320 calories with 11g of protein. Diavolo Small is close at 330 calories. Both use red sauce bases that are significantly lower in calories than the cream-based Carbonara (510 cal Small) or Basil Pesto (480 cal Small). Add grilled chicken for 200 more calories and 25g more protein.
The Protein Bowl (450 cal, 47g protein) is the strongest single pick. For a custom build, try mixed greens + grilled chicken + roasted broccoli + parmesan reggiano + marinara or diavolo dressing for around 320 calories and 30g of protein. Skip the piada dough and pasta bases, which add 250 to 500 calories before anything else.
Grilled chicken adds 25g protein at 200 calories. Meatballs (3 pieces with marinara) add 28g at 470 calories. Fresh salmon adds 23g at 260 calories. Italian sausage adds 17g at 400 calories. Steak adds 16g at 100 calories. For the best protein-to-calorie ratio, grilled chicken and steak lead.
Regular-size pastas run 77 to 98g of carbs depending on sauce. Small pastas land at 38 to 49g of carbs, a more reasonable portion. If tracking carbs, opt for small portions or skip the pasta entirely and build a salad with protein and toppings instead.
The Power Bowl is 760 calories with only 14g of protein and 69g of carbs. The name suggests high-protein, but the macros tell a different story. If you want a bowl at Piada, the Protein Bowl (450 cal, 47g protein) is a significantly stronger pick for protein-conscious eaters.
