Cupbop Nutrition Calculator

Doochi Bop leads at 32g protein (532 cal) — the tofu base is dense. Krunch Bop is 31g protein at only 557 cal — best protein-to-calorie ratio on the menu. B Bop, Piggy Bop, and Snow Bop all hit 27-28g protein. Veggie Bop and Noodle Bop are the only low-protein picks (7g each).

Veggie Bop at 499 cal is the lightest single, but only 7g protein. Krunch Bop at 557 cal / 31g protein is much better calorie-efficient. Mando Bop (607 cal / 17g protein) and Doochi Bop (532 cal / 32g protein) round out the lighter options. Avoid Rock (1293 cal) and Snow (1025 cal) if you're watching calories.

Rock Bop comes loaded — beef bulgogi plus the cheese/sauce stack pushes it past every other single Bop. Snow Bop at 1,025 cal is the next heaviest, followed by Ugly Bop at 884. If you want the Rock Bop flavor with fewer calories, the Kids portion (485 cal) is the same flavor profile at roughly half the size.

Sauce numbering roughly tracks sweetness, not heat. #1-#7 sauces are all 220-285 cal per 3 oz serving (heavy with sugar and oil). #8 and #9 drop to ~120 cal. #10 is the lightest at 41 cal / 10g carbs. GF Bulgogi is 221 cal but oil-free — it's the sugar (54g) carrying the calories. Use #10 if you want flavor without the calorie hit.

Yes — 31g protein at 557 cal, the best ratio on the menu. The crunchy chicken patty stacks more protein per ounce than the marinated grilled meats. Doochi Bop (tofu) hits 32g but with 31g fat (deep-fried). Krunch is the lean protein winner at 4g fat.

All four K Dawg variants are 650 cal / 24g fat with 19-24g protein. They're treated as a full meal, not a side — pairing one with a full Bop puts you over 1,200 cal easily. If you want the corn dog experience, get a K Dawg alone or split it with a Kids Bop (~280 cal) for a balanced 900-cal meal.

Both are protein-stacked bowls. Snow Bop (1,025 cal / 27g protein) is built on the snow chicken (lighter, crispier), while Ugly Bop (884 cal / 27g protein) uses the spicy ugly chicken with a heavier sauce. Snow is 141 cal heavier with similar protein — both are well above 800 cal as full singles. Kids versions (513 and 443) are roughly half.

Yes — Cupbop offers 45 combo pairings on the menu. The combo Bop adds half-portions of two proteins on top of the standard rice/cabbage/noodle base. As a rough estimate, a combo Bop's calories = base (~410 cal) + half each of the two single Bop proteins. So Beef + Snow = ~834 cal, Rock + Snow = ~997, etc.