Cupbop Nutrition Facts & Calculator

Cupbop publishes a Nutrition Facts sheet, linked as Nutrition on cupbop.com, with calories, fat, saturated and trans fat, cholesterol, sodium, carbs, fiber, sugars and protein for every Bop, side, sauce and drink. The values here come from that sheet, which prints no revision date. Cupbop's menu page lists calories only. The sheet gives only calories for Kids Bops, so their fat, carbs and protein here are scaled from the single Bops by calories.

Doochi Bop (fried tofu) leads at 32g of protein, and Krunch Bop (Korean-style chicken katsu) is 31g at only 557 calories, the best protein-to-calorie ratio on the menu. B Bop, Piggy Bop and Snow Bop are 27 to 28g. Veggie Bop and Noodle Bop are the low-protein picks at 7g each. One caution: Doochi's sheet lists 532 calories, which is low for its 31g of fat and 98g of carbs, so treat that number with care.

Veggie Bop at 499 cal is the lightest single, but only 7g protein. Krunch Bop at 557 cal / 31g protein is much better calorie-efficient. Mando Bop (607 cal / 17g protein) and Doochi Bop (532 cal / 32g protein) round out the lighter options. Avoid Rock (1293 cal) and Snow (1025 cal) if you're watching calories.

That is what Cupbop publishes, on its nutrition sheet and on its menu, but it does not fit the rest of the sheet. The Rock Bop (zingy fried chicken) has fat, carbs and protein that add up to about 950 calories, and Cupbop's own single-Bop and combo tables use 969. Until Cupbop corrects it, treat the Rock Bop as somewhere between 970 and 1,290 calories. The calculator shows the published 1,293. The Kids Rock Bop is 485 calories, which is half of 969.

Sauce numbering roughly tracks sweetness, not heat. #1-#7 sauces are all 220-285 cal per 3 oz serving (heavy with sugar and oil). #8 and #9 drop to ~120 cal. #10 is the lightest at 41 cal / 10g carbs. GF Bulgogi is 221 cal but oil-free — it's the sugar (54g) carrying the calories. Use #10 if you want flavor without the calorie hit.

Yes. 31g of protein at 557 calories is the best ratio on the menu, and the Krunch Bop is Cupbop's Korean-style chicken katsu. Doochi Bop (fried tofu) hits 32g but with 31g of fat. Krunch is the lean protein winner at 4g of fat.

All four K Dawg variants are 650 cal / 24g fat with 19-24g protein. They're treated as a full meal, not a side — pairing one with a full Bop puts you over 1,200 cal easily. If you want the corn dog experience, get a K Dawg alone or split it with a Kids Bop (~280 cal) for a balanced 900-cal meal.

Snow Bop (1,025 cal / 27g protein) is 141 calories heavier than Ugly Bop (884 / 27g), with the same protein. Cupbop describes the Ugly Bop as crunch fried chicken. The Snow Bop is no longer on Cupbop's website menu but is still on its nutrition sheet, so ask your location. The Kids versions are 513 and 443 calories.

Yes. Cupbop's Combo Bop is your choice of two proteins or veggies, and its nutrition sheet lists 45 pairings. The base of rice, cabbage and noodle is about 410 calories (230 + 14 + 165), and each pairing adds half of each main. Beef + Snow is 834 calories and Rock + Snow is 997, which uses the Rock Bop's 969-calorie figure.