Cracker Barrel Nutrition Calculator
Track calories, protein, carbs, and fat for every Cracker Barrel breakfast, country dinner, side, soup, salad, kids meal, dessert, and family meal.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Breakfast Plates & Skillets
Uncle Herschel's Favorite
Calories: 150Protein: 14gCarbs: 2gFat: 9g
Micronutrients
Sodium: 150mgCholesterol: 330mgSat. Fat: 3g
The Country Boy
Calories: 220Protein: 20gCarbs: 3gFat: 14g
Micronutrients
Sodium: 220mgCholesterol: 495mgSat. Fat: 5g
Two Eggs Breakfast
Calories: 150Protein: 14gCarbs: 2gFat: 9g
Micronutrients
Sodium: 150mgCholesterol: 330mgSat. Fat: 3g
Good Morning Breakfast
Calories: 390Protein: 38gCarbs: 32gFat: 13g
Micronutrients
Sodium: 850mgCholesterol: 60mgSat. Fat: 4gFiber: 3gSugars: 13g
Biscuits n' Gravy (side)
Calories: 500Protein: 13gCarbs: 53gFat: 27g
Micronutrients
Sodium: 1080mgCholesterol: 20mgSat. Fat: 8gFiber: 2gSugars: 4g
Biscuits n' Gravy w/ Bacon or Sausage
Calories: 640Protein: 16gCarbs: 73gFat: 32g
Micronutrients
Sodium: 1370mgCholesterol: 20mgSat. Fat: 10gFiber: 3gSugars: 5g
Eggs in the Basket
Calories: 430Protein: 20gCarbs: 43gFat: 20g
Micronutrients
Sodium: 380mgCholesterol: 330mgSat. Fat: 5gFiber: 3gSugars: 7g
Egg Sandwich
Calories: 480Protein: 21gCarbs: 45gFat: 25g
Micronutrients
Sodium: 400mgCholesterol: 340mgSat. Fat: 6gFiber: 3gSugars: 8g
Steak & Eggs
Calories: 620Protein: 80gCarbs: 4gFat: 29g
Micronutrients
Sodium: 5050mgCholesterol: 450mgSat. Fat: 9gFiber: 1g
Bacon & Egg Hashbrown Casserole
Calories: 940Protein: 44gCarbs: 53gFat: 61g
Micronutrients
Sodium: 2760mgCholesterol: 420mgSat. Fat: 22gFiber: 3gSugars: 4g
Sausage & Egg Hashbrown Casserole
Calories: 1020Protein: 48gCarbs: 53gFat: 69g
Micronutrients
Sodium: 2490mgCholesterol: 450mgSat. Fat: 26gFiber: 4gSugars: 4g
Steak & Egg Hashbrown Casserole
Calories: 1090Protein: 58gCarbs: 54gFat: 72g
Micronutrients
Sodium: 3140mgCholesterol: 440mgSat. Fat: 27gTrans Fat: 1gFiber: 4gSugars: 4g
The Breakfast Burger
Calories: 1200Protein: 67gCarbs: 53gFat: 80g
Micronutrients
Sodium: 2690mgCholesterol: 355mgSat. Fat: 34gFiber: 3gSugars: 7g
Biscuit Beignets (w/ Butter Pecan Sauce)
Calories: 690Protein: 7gCarbs: 91gFat: 33g
Micronutrients
Sodium: 1000mgCholesterol: 20mgSat. Fat: 14gFiber: 4gSugars: 46g
Cinnamon Roll Skillet
Calories: 1250Protein: 19gCarbs: 195gFat: 48g
Micronutrients
Sodium: 710mgCholesterol: 50mgSat. Fat: 23gTrans Fat: 1gFiber: 1gSugars: 113g
Biscuit Breakfast: Turkey Sausage Biscuit
Calories: 220Protein: 15gCarbs: 20gFat: 10g
Micronutrients
Sodium: 490mgCholesterol: 30mgSat. Fat: 3gFiber: 1gSugars: 2g
Biscuit Breakfast: Sugar Cured Ham Biscuit
Calories: 230Protein: 14gCarbs: 20gFat: 9g
Micronutrients
Sodium: 870mgCholesterol: 35mgSat. Fat: 3gSugars: 2g
Biscuit Breakfast: Country Ham Biscuit
Calories: 230Protein: 15gCarbs: 20gFat: 10g
Micronutrients
Sodium: 1340mgCholesterol: 50mgSat. Fat: 4gSugars: 2g
Biscuit Breakfast: Impossible Sausage Biscuit
Calories: 250Protein: 9gCarbs: 24gFat: 13g
Micronutrients
Sodium: 600mgSat. Fat: 5gFiber: 2gSugars: 2g
Biscuit Breakfast: Thick-Sliced Bacon Biscuit
Calories: 270Protein: 12gCarbs: 20gFat: 16g
Micronutrients
Sodium: 660mgCholesterol: 30mgSat. Fat: 6gSugars: 2g
Biscuit Breakfast: Smoked Sausage Biscuit
Calories: 310Protein: 10gCarbs: 21gFat: 21g
Micronutrients
Sodium: 530mgCholesterol: 30mgSat. Fat: 6gFiber: 1gSugars: 2g
Cracker Barrel Macro Calculator FAQ
Egg Whites are just 60 cal / 12g protein, and the classic Two Eggs, Uncle Herschel's Favorite, and Old Timer's plates are 150 cal / 14g protein before sides. Grilled Chicken Tenders (160) and a bowl of Coarse Ground Grits (100) round out the light options. The pancake and hashbrown-casserole plates climb fast — most are 600–1,300 calories.
Steak & Eggs leads breakfast at 620 cal / 80g protein. At lunch/dinner, Southern Fried Chicken (1,640 / 108g) and the New York Strip (470 / 67g) are the protein kings, while Smokehouse Grilled Chicken (380 / 62g) is the leanest high-protein pick. Grilled Chicken Tenders (320 / 57g) are another lean option.
Nashville Hot Southern Fried Chicken tops out at 2,990 cal, Honey Butter Southern Fried Chicken at 2,230, and the Cinnamon Roll Skillet at 1,250–1,370. Among entrées, Chicken Fried Chicken (1,140) and Crispy Homestyle Chicken (1,060) are big. Family and catering portions run far higher — those feed a group.
The cured meats are the culprit — Country Ham is 2,110 mg (breakfast) up to 4,220 mg (8 oz. dinner), and Steak & Eggs is 5,050 mg. Many soups, dressings, and dumplin dishes clear 1,500 mg. If you're watching sodium, grilled chicken, eggs, fresh fruit, steamed broccoli, and grits are the lowest.
Smokehouse Grilled Chicken (380 cal / 62g protein) and Grilled Catfish (260 / 33g) are the leanest entrées. For sides, Steamed Broccoli (35), Country Green Beans (80), Turnip Greens (80), and Fresh Fruit (60) are the lightest. Skip the fried items and hashbrown casserole to keep a plate reasonable.
No — those are the whole multi-serving container. A Family Sized Country Ham is 940 cal total, and catering trays run into the thousands (Catering Southern Fried Chicken is 8,220 cal). Divide by the number of servings for a per-person estimate. The dine-in tabs show single-serving plates.
