Willy's Mexicana Grill Nutrition Calculator

Start with a Bowl or Salad base (no tortilla), add Pinto Beans (~117 cal) over Tomato Rice (~116), pick Sinaloa Chicken (~134, the leanest protein), and load up on salsas and veggies, which are mostly 0–35 cal. Skip the queso, sour cream, and creamy dressings. That builds a bowl in the ~350–400 calorie range.

Sinaloa Chicken is the lightest at about 134 cal, followed by Adobe and Buffalo Chicken (~152) and Ancho Steak (~160). Ground Beef (~170) is a bit richer, and Sinaloa Tofu is actually the highest-calorie protein at ~241 because it's sautéed in oil — so tofu isn't automatically the lighter pick here.

A 12" burrito tortilla is roughly 290 cal and a 10" about 210, so choosing a Bowl or Salad instead is the biggest single calorie saver at Willy's. If you want something hand-held for less, two 6" corn tortillas (~60 cal each) beat a big flour tortilla, and a hard shell is around 70.

The dressings are where it adds up: SW Vinaigrette is about 310 cal, Chipotle Ranch 260, Serrano Crema 155, and Lite Tomatillo Ranch 140. Sour Cream is around 110 and Queso 150. If you want big flavor for almost nothing, the salsas — Chipotle, Tomatillo, Habanero, Chili D'Arbol — are all 40 cal or less.

Pickled jalapeños, serranos, and cilantro are essentially 0 cal. Cucumbers (5), black olives, roasted red peppers, and lettuce (~10), plus pico de gallo, diced tomatoes, and cabbage slaw (~15) are nearly free. Sautéed Onions & Peppers (25), Corn Salsa (35), and Guacamole (40) are the heartier low-cal add-ons.

Sinaloa Tofu (~241 cal) is the plant-based protein; pair it with black or pinto beans, tomato rice or quinoa, all the salsas, and guacamole for a vegan build — just skip cheese, queso, sour cream, and the creamy dressings. Quinoa (~240 cal) is a higher-protein grain swap if you want more staying power.

It's a good vegetarian protein but not a low-calorie one — Sinaloa Tofu is about 241 cal, the highest of any Willy's protein, because it's sautéed rather than grilled. If you're choosing tofu for the calorie savings, note that Sinaloa Chicken (~134) is actually far lighter; pick tofu for the plant-based angle, not to cut calories.