Freebirds World Burrito Nutrition Calculator

Start with a Bowl (no tortilla saves ~270 cal vs a flour tortilla), pick Cauliflower Rice over Cilantro Lime (~40 vs 167 cal), add Black Beans (110) and White Meat Chicken (97), then pile on salsas and fajita veggies, which are nearly free. That lands around 300 calories — right in line with Freebirds' published Lite Chicken Bowl at 292 cal.

White Meat Chicken is the leanest at 97 cal, and Steak packs the most protein at 179 cal. Carnitas (150 cal) and Dark Meat Chicken (94 cal) sit in between, while Ground Beef (169 cal) is the fattiest option. Beyond Meat (180 cal) is the vegan pick and is actually the highest-protein choice on paper.

The Flour and Cayenne tortillas are about 270 cal each and the Wheat Tortilla is 240. Choosing a Bowl instead drops all of that, which is the single biggest calorie lever at Freebirds. If you still want a hand-held option, two Corn Taco shells (60 cal each) total less than half a burrito tortilla.

The Ancho Salad Dressing is the sneakiest at ~260 cal (basically all fat), followed by the tortillas (~270), Refried Beans (172), Steak (179), and Ground Beef (169). Queso, cheese, sour cream, and guacamole (88) add up fast too — stacking three or four of them can add 300+ calories before any protein.

Cilantro Lime Rice is about 167 cal and Spanish Rice about 146. If you're cutting carbs, Cauliflower Rice comes in around 40 cal and swaps in for either one. Skipping rice entirely and doubling beans or fajita veggies is another easy way to keep calories down while staying full.

Beyond Meat (~180 cal, ~23g protein) is the plant-based protein, and it pairs with Black or Pinto Beans, any rice, all the salsas, fajita veggies, and guacamole. Skip the cheese, queso, sour cream, and ranch to keep it fully vegan. A Beyond Meat bowl with beans, salsa, and guac is a high-protein plant-based build.

Published figures: the Lite Chicken Bowl is 292 cal, Chicken Salad 370, Chicken Bowl 515, Steak Bowl 527, and Chicken Burrito 546. The bigger builds climb fast — the BBQ Classic Burrito is 748 cal and the Spicy Chicken Burrito is 864. Size and extras (queso, dressing, double protein) are what push a burrito past 800.