Dos Toros Taqueria Nutrition Calculator

Each meal type uses a different portion. A scoop of Mexican Rice is 125 cal in a Burrito, 42 cal per Taco, 167 cal in a Bowl or Nachos, and 62 cal in a Quesadilla. Proteins follow the same pattern — Grilled Pollo Asado is 110 cal in everything except Tacos where it's 55 cal per taco. Pick the tab that matches what you're ordering and the macros snap to the right per-item portion.

A Bowl with Greens Blend, Mexican Rice, Pinto Beans, Grilled Pollo Asado, Pico de Gallo, and Mild Smoky Salsa lands around 460 cal with 36g protein. Swap in Verde Chicken (seasonal) and Shredded Cheese for closer to 600 cal and 50g+ protein. For maximum density skip the chips, sour cream, and guac — they add fat without much protein.

A Salad with Greens Blend, Black Beans, Grilled Pollo Asado, Pico de Gallo, and Spicy Avocado Goddess dressing is about 330 cal with 30g protein. A two-taco order (Taco Shells, Brown Rice, Pollo Asado, Pico, Verde Salsa) lands near 220 cal with 25g protein — among the leanest you can get with real protein. Skip the Large Flour Tortilla (320 cal alone) if you want to drop calories fast.

Pick a meal format (Burrito, Tacos, Bowl, Salad, Quesadilla, or Nachos), then add a base (rice, beans, or both), one main protein, any toppings, and a hot sauce. Salads also get a dressing. Each tab in the calculator mirrors how you'd order at the counter — switch tabs to see how macros shift between formats. Breakfast burritos are pre-built (Bacon, Chorizo, Steak, or Veggie).

Yes. Spiced Brussels Sprouts and Spiced Sweet Potatoes are both vegan mains. Pinto Beans, Black Beans, Mexican Rice, and Brown Rice are vegan. Vegan toppings: Guacamole, Pico de Gallo, Taqueria Salsa, Corn Salsa, Pickled Red Onions, Crushed Chips, Peppers & Onions, Romaine, and all three hot sauces. Skip dairy items (Sour Cream, Queso Blanco, Shredded Cheese, Melted Cheese) and the Creamy Chipotle dressing. The Spicy Avocado Goddess dressing is vegan.

Same base portions, but Nachos start with Chips (130 cal) + Queso Blanco (100 cal) baked in as the foundation. A Bowl starts with rice/beans directly. Building the same protein and toppings, Nachos will run 230 calories higher than a Bowl from chips + queso alone, plus you can't add extra Shredded Cheese or Queso Blanco as a topping on Nachos since they're already in the base.

The Large Flour Tortilla on a Burrito is 320 calories — 50g of carbs and 7g of fat. A Quesadilla uses a smaller Flour Tortilla at 231 cal. Each Taco Shell is just 50 calories. If you're tracking carbs, switching from Burrito to a Bowl saves 320 carbs in one swap.

Breakfast and the dessert (Dulce Brownie, Cinnamon Swirl Cookie) are at select locations only. Check your store before ordering. All four breakfast burritos run 500–585 calories with 23–33g of protein.