Velvet Taco Nutrition Calculator
Use this free Velvet Taco nutrition calculator to see the calories and macros in your order. Add any combination of tacos, bowls, and sides to see your totals using official Velvet Taco nutrition data.
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Build Your Order
Your Order
Macro Breakdown
0
Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Tacos
Buffalo Chicken
Calories: 353Protein: 20gCarbs: 24gFat: 18g
Micronutrients
Sodium: 1076mgCholesterol: 60mgSat. Fat: 7gFiber: 1gSugars: 1g
Rotisserie Chicken
Calories: 329Protein: 21gCarbs: 22gFat: 17g
Micronutrients
Sodium: 1217mgCholesterol: 84mgSat. Fat: 7gFiber: 1gSugars: 1g
Spicy Tikka Chicken
Calories: 408Protein: 18gCarbs: 39gFat: 19g
Micronutrients
Sodium: 1075mgCholesterol: 53mgSat. Fat: 6gFiber: 2gSugars: 7g
Chicken & Waffle
Calories: 496Protein: 22gCarbs: 35gFat: 29g
Micronutrients
Sodium: 768mgCholesterol: 80mgSat. Fat: 10gFiber: 1gSugars: 11g
Bacon Smash Burger
Calories: 392Protein: 22gCarbs: 19gFat: 25g
Micronutrients
Sodium: 994mgCholesterol: 72mgSat. Fat: 10gFiber: 0gSugars: 2g
Chimichurri Steak
Calories: 370Protein: 18gCarbs: 31gFat: 18g
Micronutrients
Sodium: 894mgCholesterol: 49mgSat. Fat: 6gFiber: 3gSugars: 5g
French Dip
Calories: 323Protein: 23gCarbs: 24gFat: 15g
Micronutrients
Sodium: 1294mgCholesterol: 56mgSat. Fat: 7gFiber: 1gSugars: 2g
Slow-Roasted Angus Brisket
Calories: 507Protein: 28gCarbs: 21gFat: 35g
Micronutrients
Sodium: 835mgCholesterol: 92mgSat. Fat: 15gFiber: 2gSugars: 1g
Hatch Chile Pork
Calories: 305Protein: 14gCarbs: 24gFat: 17g
Micronutrients
Sodium: 703mgCholesterol: 41mgSat. Fat: 5gFiber: 3gSugars: 1g
Quesa Birria
Calories: 415Protein: 24gCarbs: 21gFat: 26g
Micronutrients
Sodium: 1062mgCholesterol: 90mgSat. Fat: 13gFiber: 1gSugars: 4g
Fish n' Chips
Calories: 347Protein: 8gCarbs: 24gFat: 25g
Micronutrients
Sodium: 1006mgCholesterol: 14mgSat. Fat: 5gFiber: 1gSugars: 1g
Grilled Salmon
Calories: 215Protein: 9gCarbs: 20gFat: 11g
Micronutrients
Sodium: 463mgCholesterol: 25mgSat. Fat: 2gFiber: 2gSugars: 2g
Mexi-Cali Shrimp
Calories: 284Protein: 10gCarbs: 21gFat: 18g
Micronutrients
Sodium: 881mgCholesterol: 70mgSat. Fat: 4gFiber: 2gSugars: 2g
Nashville Hot Tofu
Calories: 374Protein: 12gCarbs: 35gFat: 20g
Micronutrients
Sodium: 851mgCholesterol: 11mgSat. Fat: 5gFiber: 3gSugars: 3g
Fried Paneer
Calories: 326Protein: 12gCarbs: 27gFat: 18g
Micronutrients
Sodium: 798mgCholesterol: 27mgSat. Fat: 8gFiber: 1gSugars: 2g
Beer Battered Cauliflower
Calories: 300Protein: 7gCarbs: 34gFat: 15g
Micronutrients
Sodium: 1069mgCholesterol: 8mgSat. Fat: 5gFiber: 2gSugars: 4g
Velvet Taco Nutrition Standouts
Slow-Roasted Angus Brisket Bowl packs the most protein on the menu at 60g.
French Dip is the most protein-efficient pick — 23.1g of protein for 323 calories.
Rotisserie Chicken Bowl is the highest-sodium item at 3,574 mg — worth knowing if you're watching salt.
Slow-Roasted Angus Brisket Bowl carries the most carbs at 104g.
Spicy Chicken Tikka Bowl has the most sugar at 32g.
Velvet Taco Macro Calculator FAQ
Tacos run 215 to 507 calories each. Grilled Salmon is the lightest at 215, followed by Mexi-Cali Shrimp at 284 and Beer Battered Cauliflower at 300. Slow-Roasted Angus Brisket is the heaviest at 507, with Chicken & Waffle at 496. Most people order two or three, so a typical order lands between 600 and 1,200 calories.
Slow-Roasted Angus Brisket leads at 28g of protein, then Quesa Birria at 24g and French Dip at 23g. French Dip is the most efficient of the three at 323 calories versus the brisket's 507. Rotisserie Chicken (21g for 329 cal) and Buffalo Chicken (20g for 353) are the best protein-per-calorie picks on the menu.
The Grilled Salmon taco at 215 calories with 9g of protein and 463mg of sodium is the lightest thing on the menu by a wide margin — it has less than half the sodium of most other tacos. Two Grilled Salmon tacos come to 430 calories. Mexi-Cali Shrimp at 284 and Fried Paneer at 326 are the next lightest.
Bowls are far heavier than the tacos, from 781 to 1,372 calories. Mexi-Cali is the lightest at 781, Seasonal Veggie is 860, Spicy Chicken Tikka 966, Rotisserie Chicken 1,048, and Slow-Roasted Angus Brisket tops out at 1,372 with 80g of fat. The brisket bowl also carries 60g of protein, the most of any item on the menu.
The bowls are the concern — every one is between 3,009mg and 3,574mg, which exceeds a full day's recommended limit in a single item. Tacos are far more reasonable at 463 to 1,294mg each, with Grilled Salmon lowest at 463 and French Dip highest at 1,294. Queso Blanco & Chips is 1,918mg.
Yes, three of them. Nashville Hot Tofu is 374 calories with 12g of protein, Fried Paneer is 326 with 12g, and Beer Battered Cauliflower is 300 with 7g. The Seasonal Veggie Bowl is the vegetarian bowl at 860 calories. Fried Paneer is the lightest of the three tacos and Beer Battered Cauliflower has the fewest calories.
1,025 calories for one slice — more than any bowl except the brisket, and roughly the same as three tacos. Velvet Taco publishes the calorie figure but not the full breakdown; the carbs, fat, and protein shown here are estimated from a layer cake with cream cheese frosting and calibrated to that 1,025 total.
Velvet Taco publishes a calorie count but no macro breakdown for eight items: Brisket Nachos, Crisp Tots & Sunny Egg, Guacamole & Chips, Ranchero Salsa & Chips, Black Beans, Rice, Tots, and Red Velvet Cake. For those, the calories are Velvet Taco's own figure and the protein, carbs, and fat are estimated from each dish's composition. Every taco and bowl uses fully published values.
