Condado Tacos Nutrition Calculator

Pick a shell (or skip it for a bowl), a protein, then load up toppings, cheese, and sauces. The calculator uses 1.5 oz protein portions and standard topping portions — same scoops you get at the counter. Multiply by how many tacos you ordered using the quantity selector.

The Swole Bowl (High Protein) leads the menu at 61g of protein for 1,000 calories. The Bad Habit taco is the highest-protein single taco at 24g protein / 660 cal. Smokey Nachos with Veggie Chorizo deliver 55g of protein (1,260 cal), and Southwest Midwest tacos hit 21g protein for 510 cal — a strong protein-to-calorie ratio.

Plain Jane at 220 calories with 11g protein is the lightest signature taco. Ooey-Gooey follows at 250 / 14g. Korean BBQ is 300 cal / 13g protein. For BYO, a hard corn shell (70 cal) + roasted chicken (35 cal) + lettuce/tomato/salsa runs around 130 calories with 8g protein.

Yes. The Vegan Bowl is 600 cal / 26g protein. Vegan proteins include Thai Chili Tofu (70 cal / 3g), Roasted Portobellos (70 cal / 1g), Veggie Chorizo + Poblanos (50 cal / 6g), and Rice + Black Beans (70 cal / 2g). Pair with hard corn, firecracker, or kewl ranch shells (no dairy), most toppings, and salsa-based sauces (House Salsa, Tomatillo, Habanero Mango).

Dirty Queso at 430 cal (8 oz) is the heaviest queso — though that's a double portion. Per 4.5 oz: Smoked Cheddar Queso is 400 cal, Queso Blanco is 390 cal, Fire-Roasted Elote Queso is 330 cal. The Chorizo Queso is 320 cal at 4 oz. All run 27–35g of fat, so dipping moderation matters.

Crave Bowls are pre-built signature bowls with set ingredients (Swole Bowl, Southwest Midwest Bowl, Vegan Bowl, Green No Grains, Fire Roasted Street). They're listed in the Signature tab with full macros. BYO lets you pick a bowl base (Rice + Black Beans / Kale / Shredded Lettuce) and customize — useful for tracking exact macros on a custom build.

Smokey Nachos w/ Meat top the menu at 83g of fat (1,400 cal). Green No Grains bowl is 56g fat (740 cal). Cali Green taco is 45g fat (640 cal). For dips, Smoked Cheddar Queso and Dirty Queso both run 33–35g fat. Watch the fat-heavy items if you're tracking — they add up fast.

Double-Deckers add 270–350 cal to your taco vs 70–150 cal for a single shell. The Sweet Lucy adds 280 cal, Ju-Ju adds 350, Peezler adds 270. They're delicious but heavy. If you're tracking and want crunch, a single hard corn shell at 70 cal is the most efficient. For a treat, the Ju-Ju at 12g protein gives you the most protein bang for the calorie.