Tropical Smoothie Cafe Nutrition Calculator
Pick a smoothie, bowl, or food item to see full macros. Smoothies include turbinado and no-sugar options. Add fresh add-ins and supplements to see your total.
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Smoothies
Acai Berry Boost
Calories: 470Protein: 2gCarbs: 114gFat: 18g
Avocolada
Calories: 580Protein: 4gCarbs: 114gFat: 72g
Bahama Mama
Calories: 520Protein: 3gCarbs: 119gFat: 41g
Beach Bum (Chocolate Frappé)
Calories: 540Protein: 4gCarbs: 128gFat: 36g
Beach Bum (White Chocolate Frappé)
Calories: 560Protein: 4gCarbs: 127gFat: 45g
Blimey Limey
Calories: 510Protein: 3gCarbs: 127gFat: 0g
Blueberry Bliss
Calories: 340Protein: 1gCarbs: 85gFat: 9g
Chia Banana Boost
Calories: 680Protein: 13gCarbs: 111gFat: 234g
Detox Island Green
Calories: 210Protein: 4gCarbs: 53gFat: 9g
Island Green
Calories: 430Protein: 4gCarbs: 110gFat: 9g
Jetty Punch
Calories: 360Protein: 2gCarbs: 90gFat: 5g
Kiwi Quencher
Calories: 490Protein: 3gCarbs: 117gFat: 0g
Mango Magic
Calories: 450Protein: 4gCarbs: 113gFat: 9g
Mango Monsoon
Calories: 540Protein: 2gCarbs: 133gFat: 27g
Mocha Madness
Calories: 810Protein: 9gCarbs: 185gFat: 54g
Paradise Point
Calories: 420Protein: 2gCarbs: 106gFat: 9g
Peanut Butter Cup
Calories: 680Protein: 10gCarbs: 128gFat: 171g
Peanut Paradise with Pea Protein
Calories: 730Protein: 35gCarbs: 112gFat: 153g
Peanut Paradise with Whey Protein
Calories: 700Protein: 26gCarbs: 115gFat: 144g
Pomegranate Plunge
Calories: 540Protein: 2gCarbs: 135gFat: 0g
Sunshine Smoothie
Calories: 510Protein: 4gCarbs: 128gFat: 9g
Sunrise Sunset
Calories: 460Protein: 3gCarbs: 115gFat: 9g
Tropical Dragon Passion
Calories: 410Protein: 2gCarbs: 99gFat: 0g
Tropical Smoothie Cafe Macro Calculator FAQ
All Tropical Smoothie Cafe smoothies are 24oz and made with turbinado sugar by default. Calories range from 210 (Detox Island Green) to 810 (Mocha Madness). Requesting no turbinado sugar reduces calories by roughly 200 to 230 for most blends, while fat and protein stay the same.
Detox Island Green is the lightest at 210 calories, followed by Blueberry Bliss at 340 calories. Both are made with natural fruit sugars and no turbinado. Island Green is 430 calories with turbinado — choosing no-sugar drops it to around 210 calories as well.
Peanut Paradise with Pea Protein leads at 35g protein for 730 calories. Among the LTO blends, Chocolate Peanut Butter with Pea Protein hits 39g protein. Adding a Pea Protein Powder supplement adds 24g protein and 130 calories to any smoothie.
The menu spans a wide range. Detox Island Green at 210 calories and Island Green at 430 calories are genuinely low-calorie options. Many smoothies with turbinado sugar run 500 to 800 calories and 100g or more of carbs. Requesting no turbinado or Splenda cuts carbs significantly while keeping protein and fat the same.
Yes. All smoothies can be made with no turbinado sugar, half turbinado, or Splenda instead. Removing turbinado typically cuts 200 to 230 calories and 55 to 60g of carbs. The smoothie will still contain natural sugar from fruit.
Detox Island Green is 210 calories with 9g fat, 53g carbs, and 4g protein. It is the only smoothie that contains only natural sugars from whole fruits and vegetables — no turbinado sugar is added regardless of how you order it. It is one of the lowest-calorie options on the menu.
Yes. The food menu includes wraps, flatbreads, quesadillas, salads, breakfast items, and sides. The Turkey Bacon Ranch sandwich is 500 calories with 39g protein. Supergreen Caesar Chicken wrap is 750 calories and 43g protein. Most wraps and flatbreads run 490 to 830 calories.
Several smoothies and bowls are made with gluten-free ingredients and are labeled gluten-friendly on the menu. Most food items including wraps and flatbreads contain wheat. Tropical Smoothie Cafe cannot guarantee against cross-contact in shared kitchen environments.
