Taziki's Nutrition Facts & Calculator

Calories, protein, carbs, fat and sodium for every Taziki's Mediterranean Cafe item, plus a calculator to build your order.

Pitas & Gyros

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Beef Gyro79042g65g41g1020mg
Beef Sandwich96045g57g61g1110mg
Chicken Basil-Pesto Pita79051g63g38g1200mg
Chicken Chutney Sandwich83045g61g44g1000mg
Chicken Gyro71048g64g29g1030mg
Chicken Kebob Gyro79056g66g35g1280mg
Chicken Roll-Ups72050g69g26g1890mg
Chicken Salad Sandwich79037g61g43g890mg
Falafel Gyro85024g99g42g1600mg
Fish Sandwich79044g58g43g1210mg
Greek Salad Chicken Gyro91048g68g50g1450mg
Greek Salad Gyro71013g67g44g1290mg
Grilled Veggie Pita81016g70g54g1480mg
Lamb Gyro75040g65g39g1020mg
Mediterranean Lamb Burger85038g46g58g1540mg
Southern-Style Lamb Burger97039g43g73g1260mg
Spicy Harissa Chicken Gyro76048g67g33g1260mg
Spicy Pimento Cheese Sandwich107028g68g76g1500mg
Street Gyro106035g74g73g2450mg
Tomato Basil Sandwich66022g63g36g1240mg
Turkey and Egg Sandwich103047g70g64g2090mg
Turkey Club Pita104045g68g66g2360mg
Turkish Meatball Gyro88034g64g56g1260mg
Whipped Feta Lamb Burger96039g46g71g1570mg

Sandwich Bread Options

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Toasted Buttermilk Bread30010g48g8g540mg
Toasted Kaiser Bun2207g37g5g390mg
Toasted Wheat Bread28010g42g8g460mg

Kypelos Bowls

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Pasta Bowl (no protein)83030g95g38g1740mg
Quinoa Bowl (no protein)57018g64g28g1970mg
Rice Bowl (no protein)50011g44g34g1400mg

Salads (no protein/dressing)

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Greek Salad (no dressing/protein)1607g20g7g850mg
Greek Salad, Small (no dressing/protein)1104g14g5g630mg
Mediterranean Salad (no dressing/protein)37011g35g22g840mg
Mediterranean Salad, Small (no dressing/protein)2006g22g11g450mg
Caesar Salad (no dressing/protein)17012g16g8g500mg
Caesar Salad, Small (no dressing/protein)805g8g4g230mg
Cobb Salad (no dressing/protein)43026g30g24g1350mg
Watermelon Spinach Salad (no dressing/protein)2808g24g19g370mg
Watermelon Spinach Salad, Small (no dressing/protein)1605g16g10g220mg

Salad Protein Options

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Beef Kebob + Taziki Sauce32032g5g20g570mg
Beef Kebob, Grilled25029g2g14g360mg
Chicken Kebob + Taziki Sauce36045g5g17g620mg
Chicken Kebob, Grilled28043g2g11g400mg
Grilled Beef33037g2g19g350mg
Grilled Chicken (Entree Salads)25044g2g7g190mg
Grilled Chicken (Small Salads)15026g0g4g115mg
Grilled Lamb38047g1g20g190mg
Grilled Pork56051g3g37g180mg
Grilled Salmon53043g4g38g400mg
Grilled Shrimp29020g5g21g1100mg
Grilled Turkey22022g6g11g1190mg
Shrimp Kebob, Grilled23018g10g13g1130mg
Spicy Chicken30044g4g11g420mg
Turkish Meatballs47027g1g41g480mg

Salad Dressing Options

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Balsamic Vinaigrette3600g10g38g90mg
Greek Dressing3200g2g34g380mg
Homemade Caesar Dressing2403g1g25g370mg
Olive Oil & Balsamic Vinegar2800g10g28g0mg
Ranch Dressing1703g2g17g220mg

Feasts (no sides)

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Beef Feast (no sides)58039g11g42g820mg
Chicken Feast (no sides)39048g13g16g550mg
Chicken Kebob Feast (no sides)42047g13g20g760mg
Falafel Feast (no sides)60018g58g33g1310mg
Grilled Veggie Feast (no sides)3406g24g28g970mg
Lamb Feast (no sides)50050g12g28g470mg
Pork Feast (no sides)96054g22g74g840mg
Salmon Feast (no sides)57044g12g39g470mg
Shrimp Feast (no sides)33021g13g22g1170mg
Spicy Harissa Chicken Feast (no sides)44048g15g20g770mg
Tilapia Feast (no sides)36038g18g17g860mg
Turkish Meatball Feast (no sides)61031g13g50g830mg

Sides

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Side of Asparagus1202g5g12g270mg
Side of Basmati Rice2103g28g10g170mg
Side of Chips1602g15g10g140mg
Side of Fresh-Cut Fruit500g14g0g10mg
Side of Greek Lemon Chicken Soup33025g20g16g1370mg
Side of Grilled Veggies1101g9g9g410mg
Side of Hummus with Pita Chips52014g79g18g1350mg
Side of Hummus with Soft Pita48014g77g14g1040mg
Side of Pasta Salad2706g27g15g390mg
Side of Roasted Red Potatoes1903g23g11g330mg
Side of Quinoa1305g23g2g350mg
Side of Spicy Harissa Hummus w/ Pita Chips55013g77g23g1410mg
Side of Spicy Harissa Hummus w/ Soft Pita51013g75g18g1090mg
Side of Taziki with Pita Chips50013g70g21g1340mg
Side of Taziki with Soft Pita46013g68g16g1030mg
Side of Tomato Basil Soup1504g19g8g940mg
Side of Tomato Cucumber Salad602g5g4g550mg
Small Caesar Salad (no dressing)806g8g4g240mg
Small Greek Salad (no dressing)703g6g5g560mg
Small Mediterranean Salad (no dressing)1605g14g11g390mg
Small Watermelon Spinach Salad (no dressing)1204g8g9g150mg

Extra Proteins

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Side of Beef33037g2g19g350mg
Side of Chicken25044g2g7g190mg
Side of Chicken Kebob (1 Piece)14021g1g5g200mg
Side of Chicken Kebob (2 Piece)28043g2g11g400mg
Side of Chicken Roll-Up22015g24g7g620mg
Side of Chicken Salad38027g1g28g320mg
Side of Falafel46014g47g24g960mg
Side of Grilled Gyro Slice46023g12g38g1570mg
Side of Lamb38047g1g20g190mg
Side of Pork56051g3g37g180mg
Side of Salmon53043g4g38g400mg
Side of Shrimp29020g5g21g1100mg
Side of Spicy Harissa Chicken30044g4g11g420mg
Side of Tilapia24034g3g12g220mg
Side of Turkey22022g6g11g1190mg
Side of Turkish Meatballs47027g1g41g480mg

Extra Sauces & Add-Ons

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Side of Balsamic Vinaigrette2700g8g28g70mg
Side of Basil Pesto2106g3g21g380mg
Side of Basil Pesto Aioli2503g2g27g270mg
Side of Caesar Dressing2403g1g25g370mg
Side of Chili Oil Sauce2500g3g28g430mg
Side of Feta806g1g5g460mg
Side of Garbanzo Beans803g9g4g125mg
Side of Greek Dressing3200g2g34g380mg
Side of Horseradish Sauce2100g0g22g390mg
Side of Hummus1103g9g7g300mg
Side of Mayo3000g0g33g170mg
Side of Olives700g0g8g600mg
Side of Parmesan11010g0g7g390mg
Side of Pecans1801g6g18g0mg
Side of Pepperoncini00g2g0g450mg
Side of Pimento Cheese2506g2g24g330mg
Side of Ranch1703g2g17g220mg
Side of Roasted Red Peppers100g3g0g210mg
Side of Rustic Tomato Sauce701g4g6g450mg
Side of Salsa150g3g0g420mg
Side of Spicy Harissa Sauce900g5g8g450mg
Side of Tartar Sauce1500g0g17g450mg
Side of Taziki Dip702g2g7g210mg
Side of Tomato Chutney2400g6g24g320mg

Appetizers

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Falafel Appetizer58017g51g36g1590mg
Hummus Dip35010g28g24g1250mg
Spicy Harissa Hummus Dip3508g23g27g1250mg
Spicy Pimento Cheese62016g4g60g1150mg
Taziki Dip2707g8g25g1070mg
Whipped Feta55013g23g47g1360mg
Pita Bread58018g126g0g480mg
Pita Chips50014g96g7g830mg
Pita Chips & Pita Bread54016g111g4g650mg
Veggies (for dipping)602g12g1g110mg

Soups & More

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Chicken Salad & Co.40025g21g24g410mg
Greek Lemon Chicken Soup w/ Pita Bread39027g31g18g1500mg
Tomato Basil Soup w/ Pita Chips2608g35g11g1210mg

Daily Features

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Friday–Sunday: Taziki's Signature Pasta130059g101g76g1270mg
Friday–Sunday: Signature Pasta, Small67030g54g38g670mg
Monday: Caesar Salad with Grilled Shrimp70034g23g55g1970mg
Monday: Chicken Portobello Sandwich93061g62g50g1830mg
Thursday: Shrimp Taco81028g55g53g1800mg
Thursday: Soup & Caesar Salad41031g28g20g1610mg
Thursday: Soup & Greek Salad44030g34g21g2000mg
Thursday: Soup & Mediterranean Salad53032g42g28g1830mg
Tuesday: Roasted Pork Loin Sandwich119061g63g76g1040mg
Tuesday: Spicy Harissa Chicken Gyro76048g67g33g1260mg
Wednesday: Mediterranean Lamb Burger85038g46g58g1540mg
Wednesday: Spanakopita Roll-Ups76055g75g27g2040mg

Kid'zikis Mains

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Child Feast36030g29g14g290mg
Grilled Cheese Pita43017g45g21g810mg
Macaroni & Cheese30015g20g17g870mg
Sneaky Taziki32026g25g12g550mg
Turkey Melt48025g47g22g1300mg

Kid'zikis Sides

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Kids Basmati Rice2103g28g10g170mg
Kids Fresh-Cut Fruit500g14g0g10mg
Kids Quinoa1305g23g2g350mg
Kids Roasted Red Potatoes1903g23g11g330mg
Kids Side of Pasta2706g27g15g390mg
Kids Tomato Cucumber Salad602g5g4g550mg
Kids Grilled Veggies1101g9g9g410mg
Kids Grilled Asparagus1202g5g12g270mg
Kids Tomato Basil Soup1504g19g8g940mg
Kids Greek Lemon Chicken Soup33025g20g16g1370mg
Kids Small Caesar Salad2007g9g16g420mg
Kids Small Greek Salad4304g16g39g1010mg
Kids Small Mediterranean Salad5706g32g49g550mg
Kids Small Watermelon Spinach Salad4805g18g44g600mg

Kid'zikis Drinks

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Kids Bottled Water00g0g0g25mg
Kids Coke1600g40g0g40mg
Kids Coke Zero00g1g0g40mg
Kids Diet Coke00g0g0g50mg
Kids Dr Pepper1500g40g0g60mg
Kids Lemonade1600g38g0g95mg
Kids Mountain Berry Blast Powerade800g29g0g150mg
Kids Mr. Pibb1500g38g0g35mg
Kids Root Beer1800g44g0g55mg
Kids Sparkling Water00g0g0g30mg
Kids Sprite1500g39g0g70mg
Kids Sweet Tea1200g31g0g0mg
Kids Unsweet Tea00g1g0g0mg

Sweets

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Baklava3504g52g14g160mg
Baklava Cheesecake4406g31g10g210mg
Chocolate Chip Cookies3204g46g16g240mg
Dark Chocolate Cake4504g70g20g740mg
Lemon White Chocolate Cookies3804g52g18g210mg
White Chocolate Macadamia Nut Cookies2804g36g14g210mg
Ghirardelli Brownie5204g77g21g350mg

Drinks

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Bottled Water00g0g0g25mg
Coke2700g67g0g65mg
Coke Zero00g2g0g70mg
Diet Coke00g0g0g85mg
Dr Pepper2500g66g1g100mg
Lemonade2600g63g0g160mg
Mountain Berry Blast Powerade1400g48g0g250mg
Mr. Pibb2500g64g1g60mg
Root Beer3000g74g0g90mg
Sparkling Water00g0g0g30mg
Sprite2500g64g0g115mg
Sweet Tea2000g52g0g0mg
Unsweet Tea50g2g0g0mg

Taziki's Mediterranean Cafe Nutrition Standouts

Monday: Chicken Portobello Sandwich packs the most protein on the menu at 61g.

Grilled Chicken (Entree Salads) is the most protein-efficient pick — 44g of protein for 250 calories.

Street Gyro is the highest-sodium item at 2,450 mg — worth knowing if you're watching salt.

Pita Bread carries the most carbs at 126g.

Root Beer has the most sugar at 74g.

Taziki's Nutrition FAQ

Taziki's publishes an interactive nutrition menu with calories, fat, saturated and trans fat, cholesterol, sodium, carbs, fiber, sugars and protein for every item. The values here come from the version last updated 10/01/2026, and the full table is on this page. Taziki's says the values are estimated from standard portions and can vary by about 10% from a given meal. Family feasts, catering and pints are not included here.
A Pork Feast at 960 cal delivers 54g of protein with 22g carbs. Chicken Kebob Gyro hits 56g protein at 790 cal. The Lamb Feast at 500 cal / 50g protein has the best protein-to-calorie ratio on the menu. For salads, a Greek Salad with Grilled Chicken adds 44g protein to a 160 cal base — under 500 cal with 50g+ protein.
A Grilled Veggie Feast is 340 cal but only 6g protein. The Chicken Feast at 390 cal delivers 48g protein — much better calorie efficiency. A Small Greek Salad with Grilled Chicken Small (150 cal protein) is around 260 cal with 30g protein. Tomato Basil Soup with Pita Chips at 260 cal is the lightest hot starter.
The bowls do NOT include protein — pick a protein separately. Base macros: Pasta Bowl 830 cal / 30g protein (highest carbs), Quinoa Bowl 570 cal / 18g protein, Rice Bowl 500 cal / 11g protein. Add Grilled Chicken (250 cal / 44g protein) and you get reasonable numbers for a full meal.
Chicken Kebob Gyro tops the list at 56g protein for 790 cal. Chicken Basil-Pesto Pita is 51g / 790 cal. Chicken Roll-Ups is 50g / 720 cal. For sandwich-format, the Beef Sandwich (45g protein / 960 cal) and Chicken Chutney Sandwich (45g / 830 cal) are the heavy hitters. Pitas include a side of chips in the base totals.
Yes. The protein Feasts are the low-carb picks, before sides: Beef Feast is 11g of carbs, Lamb Feast 12g, Chicken Feast 13g, and Pork Feast 22g. The Falafel Feast is 58g. Among salads, before protein and dressing, the Caesar Salad is 16g of carbs and the Greek Salad 20g, against 30g for the Cobb. Skip the pita and bread sides, choose quinoa or grilled veggies as your feast side, and use vinaigrette or olive oil dressing.
Feasts come with two sides (you pick from rice, potatoes, veggies, hummus, etc.) — totals shown are protein only. Pitas/Gyros come with chips included in the base macros. A Chicken Feast is 390 cal before sides; a Chicken Gyro is 710 cal with chips already counted in. For lighter eating with the same protein, the Feast usually wins if you pick lighter sides.
Ranch is the lightest at 170 cal / 17g fat. Caesar is 240 cal / 25g fat. Greek Dressing is 320 cal / 34g fat. Olive Oil & Balsamic Vinegar is 280 cal — same as a heavy ranch but with healthier fats. Balsamic Vinaigrette is the heaviest at 360 cal / 38g fat. Dressing portions are oversized — half a portion is plenty.
Yes — 1,070 cal with 76g fat. Side of chips is included. It's one of the heaviest items on the menu. Lighter Southern-style picks: Chicken Chutney Sandwich at 830 cal, Beef Sandwich at 960. If you want pimento cheese as flavor without the calorie hit, get a side of pimento cheese (250 cal) and a smaller pita.

Related Calculators

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