Taziki's Mediterranean Cafe Nutrition Calculator
Track calories, protein, carbs, and fat for every Taziki's Mediterranean Cafe gyro, pita, feast, bowl, salad, soup, and side.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Pitas & Gyros
Beef Gyro
Calories: 790Protein: 42gCarbs: 65gFat: 41g
Beef Sandwich
Calories: 960Protein: 45gCarbs: 57gFat: 61g
Chicken Basil-Pesto Pita
Calories: 790Protein: 51gCarbs: 63gFat: 38g
Chicken Chutney Sandwich
Calories: 830Protein: 45gCarbs: 61gFat: 44g
Chicken Gyro
Calories: 710Protein: 48gCarbs: 64gFat: 29g
Chicken Kebob Gyro
Calories: 790Protein: 56gCarbs: 66gFat: 35g
Chicken Roll-Ups
Calories: 720Protein: 50gCarbs: 69gFat: 26g
Chicken Salad Sandwich
Calories: 790Protein: 37gCarbs: 61gFat: 43g
Falafel Gyro
Calories: 850Protein: 24gCarbs: 99gFat: 42g
Fish Sandwich
Calories: 790Protein: 44gCarbs: 58gFat: 43g
Greek Salad Chicken Gyro
Calories: 910Protein: 48gCarbs: 68gFat: 50g
Greek Salad Gyro
Calories: 710Protein: 13gCarbs: 67gFat: 44g
Grilled Veggie Pita
Calories: 810Protein: 16gCarbs: 70gFat: 54g
Lamb Gyro
Calories: 750Protein: 40gCarbs: 65gFat: 39g
Mediterranean Lamb Burger
Calories: 850Protein: 38gCarbs: 46gFat: 58g
Southern-Style Lamb Burger
Calories: 970Protein: 39gCarbs: 43gFat: 73g
Spicy Harissa Chicken Gyro
Calories: 760Protein: 48gCarbs: 67gFat: 33g
Spicy Pimento Cheese Sandwich
Calories: 1070Protein: 28gCarbs: 68gFat: 76g
Street Gyro
Calories: 1060Protein: 35gCarbs: 74gFat: 73g
Tomato Basil Sandwich
Calories: 660Protein: 22gCarbs: 63gFat: 36g
Turkey and Egg Sandwich
Calories: 1030Protein: 47gCarbs: 70gFat: 64g
Turkey Club Pita
Calories: 1040Protein: 45gCarbs: 68gFat: 66g
Turkish Meatball Gyro
Calories: 880Protein: 34gCarbs: 64gFat: 56g
Whipped Feta Lamb Burger
Calories: 960Protein: 39gCarbs: 46gFat: 71g
Taziki's Mediterranean Cafe Macro Calculator FAQ
A Pork Feast at 960 cal delivers 54g of protein with 22g carbs. Chicken Kebob Gyro hits 56g protein at 790 cal. The Lamb Feast at 500 cal / 50g protein has the best protein-to-calorie ratio on the menu. For salads, a Greek Salad with Grilled Chicken adds 44g protein to a 160 cal base — under 500 cal with 50g+ protein.
A Grilled Veggie Feast is 340 cal but only 6g protein. The Chicken Feast at 390 cal delivers 48g protein — much better calorie efficiency. A Small Greek Salad with Grilled Chicken Small (150 cal protein) is around 260 cal with 30g protein. Tomato Basil Soup with Pita Chips at 260 cal is the lightest hot starter.
The bowls do NOT include protein — pick a protein separately. Base macros: Pasta Bowl 830 cal / 30g protein (highest carbs), Quinoa Bowl 570 cal / 18g protein, Rice Bowl 500 cal / 11g protein. Add Grilled Chicken (250 cal / 44g protein) and you get reasonable numbers for a full meal.
Chicken Kebob Gyro tops the list at 56g protein for 790 cal. Chicken Basil-Pesto Pita is 51g / 790 cal. Chicken Roll-Ups is 50g / 720 cal. For sandwich-format, the Beef Sandwich (45g protein / 960 cal) and Chicken Chutney Sandwich (45g / 830 cal) are the heavy hitters. Pitas include a side of chips in the base totals.
Yes — all the Feasts and Cobb Salad are reasonable. Pork Feast is 22g carbs, Beef Feast 11g, Lamb Feast 12g, Chicken Feast 13g. Cobb Salad at 30g carbs is the lowest of the entree salads. Skip the pita/bread sides, choose quinoa or grilled veggies as your feast side, and use vinaigrette or olive oil dressing.
Feasts come with two sides (you pick from rice, potatoes, veggies, hummus, etc.) — totals shown are protein only. Pitas/Gyros come with chips included in the base macros. A Chicken Feast is 390 cal before sides; a Chicken Gyro is 710 cal with chips already counted in. For lighter eating with the same protein, the Feast usually wins if you pick lighter sides.
Ranch is the lightest at 170 cal / 17g fat. Caesar is 240 cal / 25g fat. Greek Dressing is 320 cal / 34g fat. Olive Oil & Balsamic Vinegar is 280 cal — same as a heavy ranch but with healthier fats. Balsamic Vinaigrette is the heaviest at 360 cal / 38g fat. Dressing portions are oversized — half a portion is plenty.
Yes — 1,070 cal with 76g fat. Side of chips is included. It's one of the heaviest items on the menu. Lighter Southern-style picks: Chicken Chutney Sandwich at 830 cal, Beef Sandwich at 960. If you want pimento cheese as flavor without the calorie hit, get a side of pimento cheese (250 cal) and a smaller pita.
