Luna Grill Nutrition Facts & Calorie Calculator

It can be, if you order protein first. A Chicken Kabob Plate is 280 calories with 44g of protein, and with a kale cabbage salad the whole meal is 380 calories with 46g. The catch is that the 280 covers the chicken and nothing else, so a full plate with rice, pita and sauce comes to about 910. Read the full breakdown

The chicken on its own is 280 calories with 44g of protein and 400mg of sodium, and that is the number you will usually see for the plate. The plate also comes with pita, a sauce and two sides, so chicken with basmati rice, a house salad, pita and tzatziki comes to about 910 calories. Swapping the rice for kale cabbage salad and skipping the pita brings the same plate to roughly 590.

The Santorini Bowl is 580 calories before protein, and 750 with chopped chicken added. It also carries 1,290mg of sodium and 65g of carbs, the most of any signature bowl. The Medi Macro Bowl is 640 on its own and 810 with chicken, and the Luna Vida Bowl is the lightest at 410 and 580. Each signature bowl is a base you choose a protein for, so the protein you pick moves all of them by the same amount.

Yes. The Luna Vida Keto Bowl is the ready-made one at 610 calories with 19g of carbs, 3g of fiber and 39g of protein. The plates go lower: a Chicken Kabob Plate is 0g of carbs and a Grilled Salmon Plate is 1g, before any rice or pita. For the lowest carb build of all, start a bowl on romaine, which is 0 calories and 0 carbs, and add chicken kabob at 0 carbs, which is 280 calories, 44g of protein and no carbohydrate at all.

The Luna Vida Vegan Bowl is the main vegan meal at 690 calories with 16g of protein and 18g of fiber. The vegetarian version is 760 with 20g of protein. For something lighter, the Falafel Plate is 310 calories with 10g of protein and 12g of fiber, and the Veggie Kabob Plate is 220. In the bowl builder the plant-based proteins are falafel at 260 calories for 8g of protein and the grilled vegetable kabob at 220 for 3g.

Luna Grill wins on protein per calorie, CAVA on the lighter add-ons. Luna's chicken kabob is 280 calories for 44g of protein, about 6.4 calories per gram. CAVA's grilled chicken is 250 for 28g, about 8.9. So the same calorie budget buys noticeably more protein at Luna. CAVA's toppings are lighter, though: its hummus is 50 calories against Luna's 110 in a bowl and 280 as a side, and Luna's dressings reach 250.

Pita bread is 150 calories, basmati rice 270, fries 360 and original hummus 280 as a side. Fries also bring 1,020mg of sodium, the most of any side. Spicy harissa hummus is 320 and the chickpea medley 310. The light sides are kale cabbage salad at 100, quinoa lentil salad at 120 and greek cabbage salad at 180. As a bowl topping rather than a side, hummus is only 110.

The Chicken Kabob & Gyros Plate at 79g of protein for 830 calories, then Chicken Kabob & Koobideh at 70g for 560. For protein per calorie the single kabobs win: the Flat Cut Chicken Kabob Plate is 47g for 300 calories and the Chicken Kabob Plate is 44g for 280. Those plate figures are the protein only, before pita, sauce and sides. In the bowl builder, chicken kabob adds 44g and chopped chicken 27g.