Luna Grill Nutrition Calculator

The combo plates lead: Chicken Kabob & Gyros is 830 cal / 79g protein and Chicken Kabob & Koobideh is 560 cal / 70g — both before sides. For the best protein-per-calorie, the plain Chicken Kabob Plate is the standout at 280 cal / 44g protein (about 6.4 cal per gram). Remember these plate numbers are the protein only; a real plate adds rice, a side, pita, and sauce.

A plate is served with pita, a sauce, and two sides, so the listed protein number is just the start. A typical Chicken Kabob Plate — 280 (chicken) + 270 (basmati rice) + 180 (house salad) + 150 (pita) + 30 (tzatziki) — lands around 910 cal. Swapping rice or hummus for a cabbage or quinoa-lentil side, or skipping the pita, is the easiest way to cut a few hundred calories.

Skip the starchy sides. A Chicken Kabob Plate (280 cal / 44g protein) or Grilled Salmon Plate (330 / 31g) with a Greek Cabbage (180) or Kale Cabbage (100) side stays light and high-protein. In the build-your-own bowl, a Romaine base (0 cal) + Chicken Kabob (280) + veggies keeps you near 350 cal. The Veggie Kabob Plate (220) is the lightest plate overall.

With Chopped Chicken the Luna Vida Bowl is 580 cal, the Santorini 750, and the Medi Macro the richest at 810 cal / 62g fat. Each bowl lists a base and you add a protein, so switching proteins moves every bowl by the same amount — a heavier protein like gyros or salmon adds around 330 cal, a leaner one like chopped chicken about 170. For plant-based, the Luna Vida Vegan Bowl is 690 cal / 16g protein and the Vegetarian is 760 / 20g.

The composed bowls and Greek salad run high: Santorini Bowl 1,540 mg, Modern Greek Salad 1,470 mg, Medi Macro Bowl 1,450 mg, and the Luna Vida Vegetarian Bowl 1,440 mg. Plates are lower before add-ons (Chicken Kabob Plate is 400 mg), but sides stack up fast — Fries add 1,020 mg and a hummus side around 550 mg.

They range a lot. Tzatziki (30 cal) and Chipotle (40) are basically free, while the oil-based sauces are not: Schug is 210 cal, Harissa 190, Creamy Harissa 140, and Tahini 130 — all mostly fat. The salad dressings are the heaviest: House Vinaigrette 210 cal and Lemon Caesar 250, both nearly pure oil. If you're watching calories, tzatziki or chipotle is the move.

Vegetarian: the Falafel Plate (310 cal / 10g protein), Veggie Kabob Plate (220 / 3g), and the Luna Vida Vegetarian Bowl (760 / 20g). Vegan: the Luna Vida Vegan Bowl (690 cal / 16g protein) or a build-your-own bowl with falafel and no feta. Falafel (260 cal / 8g protein, 10g fiber) and the Grilled Vegetable Kabob (220 / 3g) are the plant-based protein choices in the bowl builder.

A plate gives you the most control: the protein is priced separately from the sides, so you can go rice-and-pita heavy or keep it to a protein and a cabbage salad. Signature bowls are more calorie-dense because they layer a base, grains, hummus, feta, and sauce — the Medi Macro and Santorini both top 750 cal. Build-your-own bowl is the lightest route since you start from a 0–100 cal base and add only what you want.