The Great Greek Mediterranean Grill Nutrition Calculator

The Athenian Burger leads at 55g protein for 880 cal. Great Greek Gyro (Chicken Breast) is 46g protein at 590 cal — the best ratio. Traditional Gyro (Chicken) is 44g at 550 cal. Among add-on proteins, Chicken Breast and Atlantic Salmon both deliver 35g protein. Stack chicken or salmon on a Greek Salad and you're at 50+ g protein under 700 cal.

Traditional Gyro (Chicken Breast) at 550 cal / 44g protein is the lightest full meal with serious protein. Great Greek Gyro (Chicken) at 590 cal / 46g is similar. For something even lighter, an Avgolemono Soup w/ Pita is 380 cal / 15g protein. Spanakopita at 290 cal makes a light starter.

Yes. The 4-Dip Combo with pita is 2,430 cal / 148g fat — it's a shared platter, not a meal. A single dip with pita ranges from 740 cal (Melitzanosalata) to 970 cal (Tirokafteri). Even Tzatziki — the lightest-sounding — is 810 cal w/ pita because the pita itself is calorie-dense. Order a dip without the pita or split it.

Chicken Breast gyros are dramatically lighter and higher protein. Traditional Beef & Lamb Gyro is 830 cal / 29g protein; Traditional Chicken Gyro is 550 cal / 44g protein. Same goes for the Great Greek Gyro variants. If macros matter, chicken wins by a wide margin. Beef & Lamb gyro meat alone is 620 cal / 52g fat per portion.

Skip the pita and order add-on proteins over a Greek Salad. Add-on Chicken Breast is 2g carbs, Atlantic Salmon 2g, Steak Tenderloin 1g, Australian Lamb 4g. A classic Greek Salad without pita/tzatziki sides drops the salads under 30g carbs. Avoid the wraps and pita sandwiches — they all sit at 47-81g carbs.

Falafel Pita is 620 cal with 21g protein — decent for a fully vegetarian option. The protein comes mostly from the chickpeas and tzatziki yogurt. Falafel add-ons alone (4 pc) are only 1g protein because of how the portion's weighted with bulgur and rice. For more protein, the Greek Salad Wrap (21g) or stacking Hummus + Tzatziki dips works too.

The Great Greek Gyro adds lettuce and feta cheese to the traditional Greek build (just meat, pita, tomato, tzatziki, onion). That bumps it ~10-40 cal and a bit of fat/protein. Macros are within a few grams either way — pick by toppings preference. Chicken versions of either are the lighter call.

One ounce of Greek Dressing is 190 cal / 21g fat — that's a typical oil-based vinaigrette portion. The fats are mostly olive/canola, so it's healthy fats, but the calories add up. A drizzled half-portion is usually plenty on a Greek Salad that already comes with feta and olives.