Salsarita's Nutrition Calculator
Build your Salsarita's burrito, bowl, taco, or salad and track calories, protein, carbs, and fat across every ingredient.
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Build Your Order
Your Order
Macro Breakdown
0
Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Tortillas & Shells
Bowl (No Tortilla)
Calories: 0Protein: 0gCarbs: 0gFat: 0g
Crispy Taco Shell
Calories: 80Protein: 1gCarbs: 7gFat: 5g
Micronutrients
Sodium: 30mgSat. Fat: 1g
6" Tortilla (Taco)
Calories: 90Protein: 2gCarbs: 14gFat: 3g
Micronutrients
Sodium: 170mgSat. Fat: 1gFiber: 1g
Chips (1 oz)
Calories: 160Protein: 1gCarbs: 12gFat: 11g
Micronutrients
Sodium: 45mgSat. Fat: 2gFiber: 1g
10" Tortilla (Small Entrée)
Calories: 200Protein: 6gCarbs: 34gFat: 6g
Micronutrients
Sodium: 400mgSat. Fat: 3gFiber: 1gSugars: 1g
10" Wheat Tortilla
Calories: 210Protein: 5gCarbs: 34gFat: 6g
Micronutrients
Sodium: 320mgSat. Fat: 3gFiber: 4gSugars: 3g
12" Tortilla (Regular Entrée)
Calories: 290Protein: 8gCarbs: 48gFat: 8g
Micronutrients
Sodium: 570mgSat. Fat: 4gFiber: 2gSugars: 1g
Taco Salad Shell (fried)
Calories: 420Protein: 8gCarbs: 39gFat: 24g
Micronutrients
Sodium: 320mgSat. Fat: 5gFiber: 1g
Salsarita's Fresh Mexican Grill Macro Calculator FAQ
Start with a Bowl (no tortilla), add Brown Rice (140 cal / 4 oz) and Black Beans (100 cal), pick Chicken (136 cal), Pork (100), or Shrimp (80), and load up on salsas and fajita veggies, which are 20 cal or less. Skip queso, sour cream, and ranch. That builds a bowl in the ~350–450 calorie range.
At a 4 oz scoop, Chicken (136 cal), Pork (100), and Steak (228) all deliver about 20g protein, while Shrimp is the lightest at 80 cal / 8g. Ground Beef is the fattiest at 272 cal / 20g fat. Chicken is the leanest way to hit 20g protein; Plant Based Chorizo (220 cal / 20g) is the vegan protein pick.
A 12" regular-entrée tortilla is 290 cal and a 10" small-entrée tortilla is 200, so choosing a Bowl (no tortilla) is the biggest calorie saver. The fried Taco Salad Shell is the heaviest at 420 cal; two 6" taco tortillas (90 cal each) are a lighter hand-held option.
Queso (236 cal / 4 oz), Guacamole (200 cal / 4 oz), Jalapeño Ranch (110 cal / oz), and Ground Beef (272 cal) add up fastest. Sour cream is 60 cal/oz and shredded cheese is a light 20 cal/oz. The salsas — pico, mild, medium, hot, tomatillo — are all 10 cal or less, so that's where to get flavor cheaply.
Plant Based Chorizo (220 cal / 20g protein) is the vegan protein; pair it with rice, black or pinto beans, fajita veggies, all the salsas, and guacamole for a vegan bowl. Skip cheese, queso, sour cream, and jalapeño ranch. Add those back (or shredded cheese) to go vegetarian.
Full-sugar 24 oz fountain drinks run high — Sweet Tea, Hi-C, and Raspberry Lemonade are 360 cal, Coca-Cola 285, Sprite 268. Coke Zero, Diet Coke, and Unsweet Tea are 0. Kids 12 oz sizes are roughly half. A classic Margarita is 360 cal and beers run 103–179.
