Barberitos Nutrition Calculator

Because the portion scales with the style you pick. Chicken is 70 cal in a Taco, 130 in a Burrito or Salad, and 190 in a Bowl (Barberitos gives bowls the biggest scoop — 36g protein). Steak jumps from 90 cal in a Taco to 270 in a Bowl. Pick your style tab first, then the numbers reflect that format's real portions.

A Bowl is the protein play: Bowl Chicken is 190 cal / 36g protein and Bowl Steak 270 cal / 32g — the biggest protein scoops on the menu, with no tortilla calories. Add black or pinto beans and cheese and you can clear 50g protein in a single bowl.

Start with a Bowl (no shell = 0 cal) or a couple of Corn Tortilla tacos (70 cal each), add Chicken, Pinto Beans, and pile on salsas and veggies, which are mostly under 15 cal. Skip the rice, cheese, sour cream, and the creamy dressings. That keeps a full bowl in the ~300–400 calorie range.

In a Burrito: Flour Tortilla 300, Chipotle or Spinach 260, Wheat 250. A Bowl adds nothing. Tacos are far lighter — Hard Shell 60, Corn 70, Flour 200. The fried Salad Shell is 280 cal, so a salad in a plain bowl (skip the shell) is the leaner option.

They're rich and protein-heavy: a Small Cheese Dip is 200 cal / 20g protein, Medium 390 / 40g, and Large 780 cal / 40g fat / 2,080 mg sodium. They add real protein but the sodium climbs fast — a Large Cheese Dip alone is nearly a full day's sodium.

Tofu (110 cal) is the plant-based protein; pair it with black or pinto beans, rice, guacamole, all the salsas, and veggies for a vegan bowl. Add cheese, sour cream, or queso to go vegetarian. The Spinach and Chipotle tortillas are also plant-based if you want a wrap.

The Southwestern Vinaigrette (230 cal / 26g fat) and Chipotle Ranch (190 cal / 20g fat) are the calorie-dense ones. The Fat Free Balsamic is just 10 cal, and every salsa — regular, corn, heavy D, tomatillo — is 80 cal or less, so that's where to get flavor cheaply.