The most protein per calorie on the menu: 33g for 350.
350 cal · 33g protein · 29g carbs · 11g fat
Original Runza® & Small Fry
The standard order, and 1,640mg of sodium between the two.
755 cal · 22g protein · 100g carbs · 28g fat
Half Pound Double Cheeseburger
The highest protein single item at 46g.
670 cal · 46g protein · 25g carbs · 40g fat
Sweet Berry Chicken Salad
35g of protein for 380 calories, before you add the poppyseed.
380 cal · 35g protein · 21g carbs · 19g fat
Quarter Pound Cheeseburger & Small Fry
The cheaper combo at 665 calories and 29g of protein.
665 cal · 29g protein · 61g carbs · 33g fat
Mini Runza® & Side Salad
The lightest real meal on the menu at 280 calories.
280 cal · 11g protein · 38g carbs · 9g fat
Runza Nutrition Standouts
1/2 Lb. Double Cheeseburger packs the most protein on the menu at 46g.
Chicken Breast is the most protein-efficient pick — 26g of protein for 140 calories.
BBQ Bacon Runza® Sandwich is the highest-sodium item at 2,130 mg — worth knowing if you're watching salt.
Chocolate Shake carries the most carbs at 115g.
Chocolate Shake has the most sugar at 100g.
Stay in the loop
Get notified when we add new calculators and get our favorite bowl builds.
Runza Macro Calculator FAQ
The Original is 490 calories with 19g of protein. Cheese is 550, Cheeseburger Runza is 505, Swiss Cheese Mushroom is 570, Spicy Jack is 660 and BBQ Bacon is 695. The minis are the light versions: Mini Original is 260, Mini Cheese 290 and Mini Swiss Cheese Mushroom 300.
The Classic Grilled Chicken Sandwich at 330 calories and 32g of protein, or the Deluxe at the same 330 with slightly less sodium. The Sweet Berry Chicken Salad is 380 calories and 35g of protein undressed, and a side salad is only 20. Among burgers the 1/4 Lb. Hamburger is the lightest at 340 calories and the lowest sodium entree on the menu at 350mg.
The 1/2 Lb. Double Cheeseburger at 46g, then the 1/2 Lb. Double Hamburger at 43g. For protein without the calories, the Classic Grilled Chicken Sandwich is the best on the menu at 32g for 330 calories, and a plain chicken breast is 26g for 140. The 4 Piece Chicken Strip gives 36g but brings 1,880mg of sodium.
Vanilla runs 580, 700 and 790 calories for small, medium and large. Chocolate is 610, 750 and 860. Strawberry is 610, 750 and 850. A large chocolate shake is the single highest calorie item on the menu at 860 calories with 100g of sugar, more than the BBQ Bacon Runza at 695.
The Runza sandwiches carry the most: BBQ Bacon is 2,130mg and Spicy Jack is 2,090mg, each close to a full day in one sandwich. The 4 Piece Chicken Strip is 1,880mg. Burgers are far lower, with the 1/4 Lb. Hamburger at 350mg and the 1/2 Lb. Double Hamburger at 470mg. Watch the buffalo sauce too, which is 1,290mg for 15 calories.
A hamburger patty on its own is 0g carbs with 19g of protein, and a plain chicken breast is 0g with 26g. A side salad is 4g and Jr. Popcorn Chicken is 19g. The lowest carb full sandwich is the 1/4 Lb. Hamburger at 22g, since the bun alone accounts for 22 of it. Ranch is only 3g of carbs, while BBQ sauce is 30g.
Yes. Each Kid's Meal row is the entree plus a small french fry plus 1% white milk, which adds 365 calories on top of the sandwich. Junior Hamburger is 605, Chicken Strip 615, Runza Sandwich 625 and Jr. Popcorn Chicken 665. Adding a fry or a drink separately would count them twice.
Frings are 670 calories, an order of onion rings is 610, a regular french fry is 475 and a small is 265. Frings are the heaviest side, so swapping them for a small fry on an Original Runza takes the meal from 1,160 calories down to 755. French onion dip adds another 100.
