Braum's Nutrition & Calorie Calculator

Add up a Braum's order across food, frozen treats and shakes. Flavors that come in several sizes let you pick the size on the card.

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Burgers & Sandwiches

California Cheeseburger

Calories: 680Protein: 30gCarbs: 42gFat: 43g
Micronutrients
Sodium: 1440mgCholesterol: 95mgSat. Fat: 13gTrans Fat: 1gFiber: 4gSugars: 8g

Chicken Club Sandwich Crispy

Calories: 800Protein: 40gCarbs: 63gFat: 43g
Micronutrients
Sodium: 2010mgCholesterol: 110mgSat. Fat: 13gTrans Fat: 0gFiber: 3gSugars: 12g

Chicken Club Sandwich Grilled

Calories: 640Protein: 45gCarbs: 41gFat: 34g
Micronutrients
Sodium: 2050mgCholesterol: 115mgSat. Fat: 12gTrans Fat: 1gFiber: 2gSugars: 11g

Chicken Sandwich Crispy

Calories: 590Protein: 28gCarbs: 60gFat: 27g
Micronutrients
Sodium: 1220mgCholesterol: 65mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 11g

Chicken Sandwich Grilled

Calories: 430Protein: 32gCarbs: 38gFat: 18g
Micronutrients
Sodium: 1260mgCholesterol: 70mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 10g

Double Junior Cheeseburger

Calories: 520Protein: 32gCarbs: 37gFat: 27g
Micronutrients
Sodium: 1260mgCholesterol: 100mgSat. Fat: 11gTrans Fat: 1gFiber: 1gSugars: 9g

Double Quarter lb. Cheeseburger

Calories: 730Protein: 47gCarbs: 40gFat: 41g
Micronutrients
Sodium: 1470mgCholesterol: 155mgSat. Fat: 17gTrans Fat: 2gFiber: 2gSugars: 11g

Jalapeno Pepper Jack Cheeseburger

Calories: 640Protein: 37gCarbs: 38gFat: 38g
Micronutrients
Sodium: 1190mgCholesterol: 120mgSat. Fat: 17gTrans Fat: 2gFiber: 2gSugars: 9g

Quarter lb. Bacon Cheeseburger

Calories: 630Protein: 36gCarbs: 40gFat: 36g
Micronutrients
Sodium: 1720mgCholesterol: 110mgSat. Fat: 14gTrans Fat: 1gFiber: 2gSugars: 11g

Quarter lb. BBQ Bacon Cheeseburger

Calories: 710Protein: 39gCarbs: 54gFat: 37g
Micronutrients
Sodium: 1770mgCholesterol: 120mgSat. Fat: 16gTrans Fat: 1gFiber: 3gSugars: 16g

Quarter lb. Cheeseburger

Calories: 530Protein: 29gCarbs: 40gFat: 28g
Micronutrients
Sodium: 1420mgCholesterol: 90mgSat. Fat: 12gTrans Fat: 1gFiber: 2gSugars: 11g

Sixth lb. Deluxe Cheeseburger

Calories: 420Protein: 21gCarbs: 39gFat: 20g
Micronutrients
Sodium: 1210mgCholesterol: 60mgSat. Fat: 8gTrans Fat: 1gFiber: 2gSugars: 9g

Sixth lb. Junior Cheeseburger

Calories: 390Protein: 20gCarbs: 37gFat: 18g
Micronutrients
Sodium: 1230mgCholesterol: 55mgSat. Fat: 7gTrans Fat: 1gFiber: 1gSugars: 9g

Triple Quarter lb. Cheeseburger

Calories: 1040Protein: 71gCarbs: 43gFat: 64g
Micronutrients
Sodium: 2020mgCholesterol: 240mgSat. Fat: 27gTrans Fat: 3gFiber: 2gSugars: 12g

Popular Braum's Builds

Classic Combo

Quarter lb. cheeseburger with medium fries.

840 cal  · 33g protein  · 83g carbs  · 42g fat

Lightest Real Meal

Grilled chicken sandwich with small fries, the lowest calorie combo on the menu.

640 cal  · 35g protein  · 67g carbs  · 27g fat

Highest Protein Order

Triple quarter lb. cheeseburger on its own. 71g of protein, and 2,020mg of sodium.

1040 cal  · 71g protein  · 43g carbs  · 64g fat

Chili & Fries

Bowl of chili with small fries. More protein than the junior combo for less fat.

630 cal  · 30g protein  · 74g carbs  · 24g fat

Junior Combo

Sixth lb. junior cheeseburger with small fries.

600 cal  · 23g protein  · 66g carbs  · 27g fat

Breakfast & Fries

Three hotcakes with sausage alongside small fries.

720 cal  · 16g protein  · 95g carbs  · 30g fat

Braum's Nutrition Standouts

Triple Quarter lb. Cheeseburger packs the most protein on the menu at 71g.

Chicken Sandwich Grilled is the most protein-efficient pick — 32g of protein for 430 calories.

Biscuit & Sausage Gravy Double is the highest-sodium item at 2,970 mg — worth knowing if you're watching salt.

Brownie Caramel carries the most carbs at 282g.

Brownie Caramel has the most sugar at 225g.

Braum's Macro Calculator FAQ

Braum's burgers run from 390 to 1,040 calories. The sixth lb. junior cheeseburger is the lightest at 390, the quarter lb. cheeseburger is 530, and the triple quarter lb. cheeseburger tops the menu at 1,040 with 71g of protein and 2,020mg of sodium.
The garden salad at 170 calories is the lightest item on the food menu by a wide margin. Among real meals, the grilled chicken sandwich is 430 calories with 32g of protein, and the grilled chicken salad is 460 with 30g. Swapping crispy chicken for grilled saves 80 to 100 calories on almost every item that offers both.
Far more than most people expect. Shakes run 380 to 710 calories at junior size and 1,000 to 1,830 at large, with a median large shake around 1,470. A large premium vanilla shake is 1,380 calories, which is more than the triple quarter lb. cheeseburger. A junior is the only size under 750.
A single dip is 4.5oz and runs 180 to 390 calories depending on flavor, with a median around 290. A junior dip is 3oz and runs 120 to 260. A hand-packed pint is the whole container at 730 to 1,560 calories, so it is roughly four single dips and not a single serving.
No sugar added frozen yogurt vanilla bean is the lightest at 180 calories for a single dip, and it carries 7g of protein. Regular frozen yogurt flavors sit in the low 200s, such as frozen yogurt peach at 230. Premium flavors are the heaviest, with premium chocolate chip cookie the highest at 390.
Among frozen treats, a triple-dip fancy sundae can reach 2,340 calories, and a large malt tops out at 1,870. Banana splits run 860 to 1,420. On the food side the chicken strip dinner is the heaviest at 1,150 calories with 2,590mg of sodium.
Yes, and both are worth checking. The chart includes sodium, cholesterol, saturated fat, trans fat, fiber and sugar for every item, and those values are all shown here. Sodium is the number that stands out on the food menu, with several sandwiches above 2,000mg in a single item.
It comes from Braum's own nutritional chart, which is dated 2018 and is the only nutrition document Braum's publishes or links on their site. It has not been reissued since, so treat seasonal and limited-time items as the most likely to have changed. One row, biscuit with bacon, is left out because its published saturated fat exceeds its total fat.

Related Calculators

Culver's
The closest comparison: butterburgers plus frozen custard, with the same burger and shake decisions to weigh.
Freddy's
Steakburgers and custard concretes. Useful for checking how Braum's shake calories compare to a concrete.
Cook Out
Regional burger chain with a large milkshake menu, and the same trap of a shake outweighing the meal.