Roti Nutrition Calculator

Roti bowls range from 570 calories (Double Keto Chicken Bowl) to 840 calories (Mediterranean Chicken Bowl). The Double Keto Chicken Bowl is the most protein-efficient option at 51g protein for 570 calories. The Roti Explorer Bowl in the Green & Grains section is the most filling at 1,070 calories and 69g protein.

The Roti Explorer Bowl leads with 69g protein at 1,070 calories. For a lighter high-protein option, the Double Keto Chicken Bowl delivers 51g protein at just 570 calories — one of the better protein-per-calorie ratios on the menu. The Classic Chicken Roti pita has 57g protein at 830 calories.

The Harissa Chopped Salad at 470 calories is the lightest full meal. The Chicken Fattoush Salad is close at 480 calories. For a protein-focused lighter option, the Double Keto Chicken Bowl at 570 calories with 51g protein is the strongest macro ratio on the menu.

The Double Keto Chicken Bowl is Roti's lowest-carb bowl at 16g carbs, 570 calories, and 51g protein. It skips the rice base in favor of a protein-forward build, making it one of the few fast casual meals that works cleanly for low-carb and high-protein goals simultaneously.

Roti pitas range from 770 to 830 calories. The Classic Chicken Roti is 830 calories with 57g protein. The Hot Chicken Pita and The Sultan are both 770 calories. If you want a lower-calorie Roti meal, the salads run 470–500 calories.

Red S'hug Sauce is the lightest at 30 calories per ounce. Classic Tahini, Green S'hug, and Roasted Red Pepper Sauce are all 70 calories per ounce. Garlic Sauce is 80 calories per ounce. Sauces add up quickly — one ounce per meal is typical.

Yes. Roti's chicken-based bowls and pitas consistently deliver 40–70g protein per meal. The Double Keto Chicken Bowl at 51g protein and 570 calories is one of the strongest macro profiles in fast casual Mediterranean dining. Adding a side of falafel (7g protein, 120 cal) or extra chicken roti (21g protein, 140 cal) can push totals higher.