Naf Naf Nutrition & Macro Calculator

Naf Naf publishes a downloadable nutrition PDF with calories and macros for every ingredient, but they don't offer an interactive calculator for custom orders. This tool lets you build your exact Naf Naf bowl and instantly see the total calories, protein, carbs, and fat.

All values are pulled directly from Naf Naf's published nutrition data for standard portions. Actual in-store servings can vary slightly, but this is a reliable baseline for consistent macro tracking.

It depends heavily on your base and toppings. A chicken shawarma bowl on the salad base with light toppings can come in under 300 calories, while a hummus base with steak and garlic sauce can push past 850. Use the calculator above to see your exact total.

Chicken Shawarma and Steak are tied at 28g of protein per serving. Chicken Shawarma delivers that at only 200 calories (10g fat, 0g carbs), making it the more efficient choice for protein per calorie. Falafel Bowl comes in at 12g protein for 360 calories — solid for plant-based, but a weaker protein-per-calorie value.

Start with the Salad base (15 cal), pick Chicken Shawarma as your protein (200 cal), and go with low-calorie toppings: Pickles (5 cal), Sumac Onions (10 cal), and Harissa (13 cal). That full bowl comes in around 243 calories with 30g of protein — one of the best calorie-to-protein ratios of any fast-casual bowl.

Garlic sauce is 154 calories per serving — almost entirely fat at 17g — and is the most calorie-dense topping on the menu. It adds the caloric equivalent of the entire Baba Ghanoush base. If you want a lighter sauce, Harissa is 13 calories, S'khug is 22 calories, and Tahini Sauce is 71 calories.

Yes, with the right build. Both Chicken Shawarma and Steak have 0g of carbs, so your carb count comes entirely from your base and toppings. The Salad base (3g carbs) and Baba Ghanoush base (15g carbs) are the two keto-friendly base options. Avoid Basmati Rice (45g carbs), Couscous (40g carbs), and Pita Bread (49g carbs). A Steak + Salad bowl with pickles, sumac onions, and s'khug comes in under 15g net carbs.

Yes. Falafel Bowl is the main plant-based protein. Vegan-friendly bases include Salad, Couscous, and Basmati Rice. For toppings, Harissa, S'khug, Sumac Onions, Pickles, Chopped Salad, and Purple Cabbage are all vegan. Tahini Sauce is also vegan. The Hummus and Baba Ghanoush bases are vegan as well.

Naf Naf serves halal-certified chicken at most locations, including their Chicken Shawarma. However, Naf Naf is not an exclusively halal restaurant — not all proteins may be halal and cross-contact is possible in a shared kitchen. Confirm with your specific location if halal certification is important to your order.

Choose Basmati Rice as your base (7g protein), pick Chicken Shawarma as your protein (28g protein), and add Tahini Sauce for 2 extra grams. That build totals around 35–37g of protein for roughly 560 calories. For the highest protein at the lowest calorie cost, swap to the Salad base and you can hit 30g protein under 300 calories.