Roots Natural Kitchen Macro Calculator
Build your Roots Natural Kitchen bowl and calculate calories, protein, carbs, and fat instantly using published nutrition facts with this fast Roots Natural Kitchen macro calculator.
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Build Your Bowl
Your Bowl
Macro Breakdown
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Total Calories
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl
Base
Brown Rice
Calories: 177Protein: 4gCarbs: 37gFat: 2g
Roots Rice
Calories: 173Protein: 4gCarbs: 36gFat: 2g
Bulgur
Calories: 58Protein: 2gCarbs: 13gFat: 0g
Kale
Calories: 49Protein: 3gCarbs: 10gFat: 0g
Spinach
Calories: 20Protein: 3gCarbs: 3gFat: 0g
Arcadian Mix
Calories: 22Protein: 1gCarbs: 5gFat: 0g
Roots Natural Kitchen Macro Calculator FAQ
Yes. A Roots Natural Kitchen macro calculator lets you build your own grain bowl or salad and instantly calculate calories, protein, carbs, and fat using official Roots Natural Kitchen nutrition data.
This calculator uses standardized nutrition values from Roots Natural Kitchen's published nutrition guide, based on signature bowl portions. Actual totals may vary slightly since bowls are made by hand, but the numbers provide a strong estimate for macro tracking.
Roots Natural Kitchen build-your-own bowls are calculated by combining a base, grilled protein, ingredients, and dressing. This calculator follows that same structure so you can see exactly how each addition changes your total calories and macros.
Brown rice, Roots Rice, bulgur, kale, spinach, and Arcadian mix. Grain bases like brown rice and bulgur are more filling and higher in carbs, while kale, spinach, and Arcadian mix keep things lighter and lower calorie.
Grilled chicken, mojo pulled pork, and BBQ tofu are the main protein options. Grilled chicken is the leanest choice. BBQ tofu is the plant-based option and adds a smoky, sweet flavor to any bowl.
Yes. Grilled chicken is the highest-protein option. Stacking it on a brown rice base with chickpeas and a dressing like lemon tahini builds a solid high-protein bowl. The calculator shows you exactly where your totals land.
Yes. Choosing a greens base like kale or spinach over rice cuts a significant number of carbs and calories. Going lighter on dressing — or swapping to a squeeze of lime — is also one of the most effective ways to bring total calories down.
Yes. BBQ tofu is the main vegan protein option. Many ingredients like roasted vegetables, grains, beans, and fruits are naturally vegan. Check individual dressings — some contain dairy or eggs.
Gluten-free options are available. Brown rice, Roots Rice, and most vegetables and proteins are gluten-free. Pita chips and bulgur contain gluten, and trace amounts of gluten may appear in some dressings and rices due to shared preparation.
Roots Natural Kitchen is a regional chain concentrated in Virginia, West Virginia, North Carolina, Ohio, Delaware, and Pennsylvania, with many locations near college campuses. It is not a national chain.
