Paris Baguette Nutrition Facts & Calorie Calculator

A plain Paris Baguette Croissant is 230 calories. The Chocolate Croissant is 280, Pain au Chocolat 300, the Chocolate Supreme Croissant 360, the Strawberry Croissant 370 and the Almond Croissant 480. The Raspberry Almond Croissant is the heaviest at 510, and the Mini Strawberry Lemon Cream Croissant the lightest at 120. Croissants are low in protein: 4g in a plain one and 10g in the Almond.

Cake slices run from 320 calories (Rainbow Cake Slice) to 810 (NY Style Cheesecake Slice), and the fall Carrot Cake Slice is 910. Paris Baguette lists its cakes per serving: 290 (Blueberry Yogurt Cake) to 620 (NY Style Cheesecake), with the tiered, sheet and celebration cakes at 160 to 210 per serving.

A hot Matcha Latte is 330, 440 or 560 calories in a 12, 16 or 20 oz, with 33 to 57g of sugar. The Iced Matcha Latte is 440, 570 and 690 in a 16, 20 and 24 oz, and the Matcha Frappe 420 to 670. The fall Caramel Apple Matcha Latte runs 430 to 650 calories with up to 110g of sugar. For comparison, a 12 oz Café Latte is 150.

The Sugar Mochi Donut is 150 calories and the Strawberry Mochi Donut 180, the two lightest donuts at Paris Baguette alongside the 180-calorie Twisted Donut. The fall Cookies & Cream Mochi Donut is 220. The Coffee Croissant Donut is the heaviest donut at 420.

For a meal, the Turkey Avocado Sandwich is the lightest at 390 calories with 20g of protein and 360mg of sodium. The Caprese Baguette is 520 calories with 25g of protein and only 290mg of sodium. Watch the sodium on the hot sandwiches: the Sourdough Turkey Melt has 2,350mg, over a full day's limit, and the Chicken Caesar Wrap 2,160mg. Milk, Multigrain and Soft Cream Bread are 120 calories a serving.

The Sourdough Turkey Melt has the most protein at Paris Baguette: 41g for 740 calories. The Sourdough Supreme Breakfast Sandwich and the Grilled Cheese have 38g (740 and 820 calories) and the Chicken Caesar Wrap 36g (700). Pastries are low in protein: the Sticky Milk Buns lead Sweets & Pastries at 12g, and every other pastry has 10g or less.

Brewed coffee and an Americano are 5 to 10 calories. A Café Latte is 150, 190 or 220 calories in a 12, 16 or 20 oz, and a Cappuccino 90 to 170. Flavored drinks climb fast: a Vanilla Latte is 260 to 410, a Café Mocha 290 to 530 and a Chai Latte 380 to 610, the heaviest regular hot drink. The fall Pumpkin Chai Oatmilk Latte reaches 710.