MOOYAH Nutrition & Calorie Calculator
Add up a MOOYAH order. Pick a signature burger, or build your own from a protein, bun and toppings.
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Build Your Burgers & Build Your Own
Your Burgers & Build Your Own
Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Signature Burgers
MOOYAH Burger
Calories: 495Protein: 26gCarbs: 40gFat: 26g
Micronutrients
Sodium: 630mgCholesterol: 70mgSat. Fat: 7gTrans Fat: 1gFiber: 1gSugars: 10g
MOOYAH Cheeseburger
Calories: 585Protein: 30gCarbs: 41gFat: 33g
Micronutrients
Sodium: 1010mgCholesterol: 95mgSat. Fat: 12gTrans Fat: 1gFiber: 1gSugars: 11g
The MDC (MOOYAH Double Cheeseburger)
Calories: 885Protein: 54gCarbs: 42gFat: 53g
Micronutrients
Sodium: 1800mgCholesterol: 190mgSat. Fat: 21gTrans Fat: 2gFiber: 1gSugars: 12g
Bacon Cheeseburger
Calories: 685Protein: 39gCarbs: 41gFat: 42g
Micronutrients
Sodium: 1170mgCholesterol: 120mgSat. Fat: 15gTrans Fat: 1gFiber: 1gSugars: 10g
Cheddar Bacon BBQ Burger
Calories: 640Protein: 39gCarbs: 51gFat: 32g
Micronutrients
Sodium: 1195mgCholesterol: 120mgSat. Fat: 13gTrans Fat: 1gFiber: 1gSugars: 17g
The Best Quesonario
Calories: 740Protein: 30gCarbs: 44gFat: 50g
Micronutrients
Sodium: 1590mgCholesterol: 100mgSat. Fat: 14gTrans Fat: 1gFiber: 1gSugars: 9g
A.1. Cheeseburger
Calories: 630Protein: 38gCarbs: 44gFat: 31g
Micronutrients
Sodium: 1705mgCholesterol: 120mgSat. Fat: 13gTrans Fat: 1gFiber: 1gSugars: 12g
Mushroom Swiss
Calories: 790Protein: 31gCarbs: 40gFat: 55g
Micronutrients
Sodium: 1345mgCholesterol: 95mgSat. Fat: 12gTrans Fat: 1gFiber: 1gSugars: 6g
Double Diablo
Calories: 1050Protein: 64gCarbs: 33gFat: 70g
Micronutrients
Sodium: 2480mgCholesterol: 225mgSat. Fat: 25gTrans Fat: 2gFiber: 1gSugars: 6g
The Indulgent BBQ
Calories: 1165Protein: 64gCarbs: 51gFat: 75g
Micronutrients
Sodium: 2170mgCholesterol: 225mgSat. Fat: 25gTrans Fat: 2gFiber: 1gSugars: 15g
Turkey Burger Club
Calories: 715Protein: 47gCarbs: 38gFat: 39g
Micronutrients
Sodium: 1940mgCholesterol: 165mgSat. Fat: 12gTrans Fat: 0gFiber: 3gSugars: 7g
Avocado Ranch Black Bean Burger
Calories: 605Protein: 31gCarbs: 58gFat: 31g
Micronutrients
Sodium: 820mgCholesterol: 35mgSat. Fat: 7gTrans Fat: 0gFiber: 7gSugars: 10g
The A-Wonderful
Calories: 930Protein: 62gCarbs: 45gFat: 51g
Micronutrients
Sodium: 2495mgCholesterol: 215mgSat. Fat: 22gTrans Fat: 2gFiber: 1gSugars: 13g
The Diablo Dog
Calories: 840Protein: 30gCarbs: 35gFat: 64g
Micronutrients
Sodium: 2400mgCholesterol: 110mgSat. Fat: 22gTrans Fat: 1gFiber: 1gSugars: 6g
The Farmer's Favorite
Calories: 370Protein: 24gCarbs: 24gFat: 21g
Micronutrients
Sodium: 1200mgCholesterol: 15mgSat. Fat: 5gTrans Fat: 0gFiber: 6gSugars: 4g
The Full Count
Calories: 745Protein: 30gCarbs: 59gFat: 44g
Micronutrients
Sodium: 2500mgCholesterol: 100mgSat. Fat: 19gTrans Fat: 1gFiber: 1gSugars: 24g
The Hamburdog
Calories: 935Protein: 50gCarbs: 49gFat: 62g
Micronutrients
Sodium: 2610mgCholesterol: 170mgSat. Fat: 24gTrans Fat: 2gFiber: 1gSugars: 13g
The Ranch Hand
Calories: 605Protein: 34gCarbs: 37gFat: 36g
Micronutrients
Sodium: 1030mgCholesterol: 105mgSat. Fat: 10gTrans Fat: 1gFiber: 1gSugars: 7g
The Lean Green
Calories: 410Protein: 32gCarbs: 16gFat: 22g
Micronutrients
Sodium: 1460mgCholesterol: 130mgSat. Fat: 7gTrans Fat: 0gFiber: 2gSugars: 9g
The Meatless Beast
Calories: 815Protein: 36gCarbs: 67gFat: 50g
Micronutrients
Sodium: 1520mgCholesterol: 60mgSat. Fat: 13gTrans Fat: 0gFiber: 5gSugars: 13g
The Tur-Cali Club
Calories: 635Protein: 42gCarbs: 38gFat: 33g
Micronutrients
Sodium: 1810mgCholesterol: 140mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 7g
The Well D'Onion
Calories: 630Protein: 31gCarbs: 49gFat: 35g
Micronutrients
Sodium: 1385mgCholesterol: 95mgSat. Fat: 11gTrans Fat: 1gFiber: 1gSugars: 10g
The Vegan
Calories: 400Protein: 21gCarbs: 42gFat: 20g
Micronutrients
Sodium: 830mgCholesterol: 0mgSat. Fat: 1gTrans Fat: 0gFiber: 6gSugars: 15g
The Paleo
Calories: 625Protein: 49gCarbs: 12gFat: 40g
Micronutrients
Sodium: 1760mgCholesterol: 165mgSat. Fat: 14gTrans Fat: 2gFiber: 3gSugars: 3g
The Keto
Calories: 580Protein: 33gCarbs: 7gFat: 47g
Micronutrients
Sodium: 1490mgCholesterol: 150mgSat. Fat: 12gTrans Fat: 0gFiber: 2gSugars: 1g
The Low Cal
Calories: 285Protein: 20gCarbs: 10gFat: 18g
Micronutrients
Sodium: 1050mgCholesterol: 70mgSat. Fat: 6gTrans Fat: 1gFiber: 2gSugars: 3g
The Vegetarian
Calories: 595Protein: 26gCarbs: 67gFat: 28g
Micronutrients
Sodium: 1240mgCholesterol: 0mgSat. Fat: 3gTrans Fat: 0gFiber: 7gSugars: 13g
The Gluten-Free
Calories: 830Protein: 37gCarbs: 41gFat: 56g
Micronutrients
Sodium: 2470mgCholesterol: 130mgSat. Fat: 17gTrans Fat: 1gFiber: 4gSugars: 9g
Popular MOOYAH Builds
MOOYAH Cheeseburger
The signature build, as the menu serves it.
585 cal · 30g protein · 41g carbs · 33g fat
Build Your Own Bacon Burger
Quarter pound beef on a potato bun with bacon, lettuce and tomato.
485 cal · 34g protein · 35g carbs · 23g fat
Low Carb Build
Quarter pound beef in a lettuce cup with bacon. 1g of carbs.
315 cal · 28g protein · 1g carbs · 21g fat
Lightest on the Menu
The Low Cal, the only signature burger under 300 calories.
285 cal · 20g protein · 10g carbs · 18g fat
Highest Protein Burger
The Indulgent BBQ. 64g of protein, and 2,170mg of sodium.
1165 cal · 64g protein · 51g carbs · 75g fat
The Vegan
Plant based, and one of the lighter builds at 400 calories.
400 cal · 21g protein · 42g carbs · 20g fat
MOOYAH Nutrition Standouts
Double Diablo packs the most protein on the menu at 64g.
Turkey Burger (No MOOYAH Seasoning) is the most protein-efficient pick — 28g of protein for 220 calories.
French Fries is the highest-sodium item at 3,080 mg — worth knowing if you're watching salt.
Sweet Potato Fries carries the most carbs at 297g.
Mint Chocolate Chip Shake has the most sugar at 150g.
MOOYAH Macro Calculator FAQ
A plain MOOYAH Burger is 495 calories and the cheeseburger is 585. From there it climbs fast: the MDC double cheeseburger is 885, the Double Diablo is 1,050 and the Indulgent BBQ is 1,165. The Low Cal is the lightest signature build at 285.
The Low Cal burger at 285 calories, then The Farmer's Favorite at 370, The Vegan at 400 and The Lean Green at 410. Building your own goes lower still: quarter pound beef in a lettuce cup with bacon is 315 calories and just 1g of carbs.
Swap the bun for a lettuce cup, which takes 170 calories and 33g of carbs down to 5 calories and 1g. The beef, turkey and cheese are all zero or near zero carb, so a lettuce-wrapped build lands in single digit carbs. The Keto signature burger is 7g and The Paleo is 12g.
Yes, and the nutrition guide publishes every component separately. A quarter pound beef patty is 200 calories, a potato bun is 170, a slice of American cheese is 90, bacon is 110 and avocado is 60. Most veggies are 0 to 35.
A 5 oz order is 380 calories, an 8 oz personal is 610, the 16 oz shareable is 1,210 and the 24 oz family is 1,820. Sweet potato fries run almost identical on calories but carry far more sugar: 14g at 5 oz against 2g for regular.
A Little MOO is 12 oz and runs 570 to 800 calories. A Big MOO is 20 oz and runs 960 to 1,300. Mint chocolate chip is the heaviest at 800 and 1,300, vanilla the lightest at 570 and 960. Add-ins stack on top, from 90 to 420 more.
The Double Diablo and The Indulgent BBQ both give 64g, and the MDC gives 54g. Building your own, a half pound double beef patty alone is 40g for 410 calories, and the turkey burger patty is 28g for 230, which is the most protein-efficient protein on the menu.
Higher than the calorie counts suggest. The Hamburdog is 2,610mg, The Full Count 2,500mg and the A-Wonderful 2,495mg. The seasoning is a big part of it: an unseasoned quarter pound patty is 70mg against 400mg seasoned, so asking for no MOOYAH seasoning cuts a meaningful amount.
