Modern Market Nutrition Calculator
Use this free Modern Market nutrition calculator to see the calories and macros in your order. Pick any salad, protein bowl, sandwich, or pizza, add a dressing and a side, and see your totals using official Modern Market Eatery nutrition data.
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Build Your Order
Your Order
Macro Breakdown
0
Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Salads
Southwestern Crunch
Calories: 435Protein: 35gCarbs: 39gFat: 17g
Micronutrients
Sodium: 900mgCholesterol: 125mgSat. Fat: 6gFiber: 9gSugars: 5g
Garden Steak
Calories: 630Protein: 32gCarbs: 29gFat: 47g
Micronutrients
Sodium: 1000mgCholesterol: 77mgSat. Fat: 6gFiber: 4gSugars: 10g
Urban Farmer
Calories: 206Protein: 6gCarbs: 24gFat: 8g
Micronutrients
Sodium: 210mgCholesterol: 8mgSat. Fat: 2gFiber: 5gSugars: 17g
Baja Blackened Chicken
Calories: 430Protein: 36gCarbs: 36gFat: 17g
Micronutrients
Sodium: 1030mgCholesterol: 130mgSat. Fat: 4gFiber: 11gSugars: 6g
Salmon Caesar
Calories: 660Protein: 39gCarbs: 34gFat: 43g
Micronutrients
Sodium: 930mgCholesterol: 45mgSat. Fat: 5gFiber: 5gSugars: 3g
Thai Coconut
Calories: 358Protein: 40gCarbs: 27gFat: 9g
Micronutrients
Sodium: 312mgCholesterol: 105mgSat. Fat: 3gFiber: 6gSugars: 10g
Modern Market Eatery Nutrition Standouts
BBQ Pizza packs the most protein on the menu at 55g.
Chicken Breast Cup is the most protein-efficient pick — 32g of protein for 180 calories.
Pepe Pizza is the highest-sodium item at 3,630 mg — worth knowing if you're watching salt.
BBQ Pizza carries the most carbs at 128g.
Bottled Peach Mango Lemonade has the most sugar at 31g.
Modern Market Eatery Macro Calculator FAQ
Salads run 206 to 660 calories before dressing. Urban Farmer is the lightest at 206, Thai Coconut is 358 with 40g of protein, and Baja Blackened Chicken is 430 with 36g. Salmon Caesar is the heaviest at 660. Dressing adds 40 to 170 calories per ounce on top of those figures.
BBQ Pizza tops the menu at 55g of protein, though it costs 980 calories to get there. The better trades are the Smoky Chicken bowl at 47g for 718 calories and the Blackened Chicken Mango bowl at 44g for 788. The Chicken Breast Cup is the most efficient on the menu — 32g of protein for 180 calories.
Thai Coconut leads at 40g of protein for just 358 calories, the best ratio on the salad menu by a wide margin. Salmon Caesar has 39g but on 660 calories, and Baja Blackened Chicken has 36g on 430. Southwestern Crunch is 35g on 435. Urban Farmer is the outlier at 6g.
Per ounce: Creamy Jalapeño Lime is 40, Creamy Maple Mustard 70, Scallion Ranch 80, Peanut Mango 90, Gochujang 108, Basil Balsamic 140, EVO & Red Wine Vinegar 150, and House Caesar and Citrus Vinaigrette 170 each. Swapping House Caesar for Creamy Jalapeño Lime saves 130 calories.
Pizzas are the heaviest items on the menu, from 690 to 1,050 calories for the whole pie. Margherita is the lightest at 690, Pepe is 930, BBQ 980, Garlic Mushroom 990, and Street Corn tops out at 1,050. All of them carry 95 to 128g of carbs, and the BBQ and Pepe both exceed 2,900mg of sodium.
Urban Farmer is the lightest full item at 206 calories, followed by Thai Coconut at 358 — and the Thai Coconut delivers 40g of protein, which makes it the standout light meal. Among sides, Cauliflower Rice is 80 calories and Chilled Spicy Charred Broccoli is 90. Soups run 170 to 240.
The pizzas. Pepe Pizza is 3,630mg and BBQ Pizza 2,980mg — both above a full day's recommended limit in a single item. Garlic Mushroom is 2,130mg and Street Corn 2,100mg. Outside the pizzas, the Curry Salmon and Lemongrass Tuna bowls are 1,790mg each. Thai Coconut salad is the low end at 312mg.
Yes. Gluten-Free Toast (170 cal) and both gluten-free cookies are on the menu, and a number of items are marked gluten free including the Chimichurri Hummus, Curry Sweet Potato soup, Fire Roasted Veggies, Rice & Quinoa, Cauliflower Rice, and Kettle Chips. Most bottled drinks are gluten free as well.
