Farmside Kitchen Nutrition Calculator

The Farm Caesar at 510 calories with 36g of protein is the lowest-calorie Farmbowl. The G.O.A.T. is next at 520 calories but only 11g of protein. If you want both low calories and high protein in a pre-built bowl, The Farm Caesar is the strongest pick on the menu.

The Rancher leads at 39g of protein per bowl, followed by The Farmside at 35g and Kale & Quinoa at 33g. The Farm Caesar comes close at 36g protein but stays under 510 calories, making it the best protein-to-calorie ratio of the pre-built options.

Pre-built Farmbowls range from 510 calories (The Farm Caesar) to 1,030 calories (The Rancher) with light dressing. Build-your-own bowls vary widely depending on grain, protein, and topping selections.

The Farm Caesar at 23g of carbs is the lowest-carb Farmbowl. To go lower, build your own with a greens base (5 to 30g carbs depending on type), grilled chicken, and skip the grains. Cauliflower rice (11g carbs per 8oz) is a low-carb alternative if you want a grain-style base without the carb load of brown rice (55g) or quinoa (23g).

Stacking double Signature Grilled Chicken (40g protein from two 3.5oz portions) on a baby kale base with warm lentils (13g) and parmesan cheese (11g) gets you to roughly 64g of protein at around 700 calories. Skip the heavy dressings to keep the calorie count down.

Dressings range from 40 calories (Honey Sriracha Light) to 580 calories (Mediterranean Vinaigrette Heavy) depending on the dressing and portion. Most dressings add 150 to 320 calories at the medium 2oz portion. Lighter picks include Honey Sriracha (80 cal at 2oz), Lemon Tahini (160 cal), and Spicy Jalapeno (150 cal).

Brown rice (390 cal, 6g protein), seasoned quinoa (170 cal, 4g protein), warm lentils (280 cal, 13g protein), seasoned black beans (140 cal, 7g protein), and grilled cauliflower rice (50 cal, 5g protein). Lentils have the best protein-per-calorie ratio of the grain options.

Most Farmbowls land in the 500 to 870 calorie range with light dressing. The Farm Caesar at 510 cal with 36g protein is genuinely well-balanced. Several other bowls (The G.O.A.T., The Local Farmer, The Root Veggie Bowl) are vegetable-forward but low on protein, so they pair well with an added protein. The Rancher and The Farmside push higher on calories but deliver solid protein numbers.