Flower Child Nutrition & Macro Calculator
Pick any bowl, salad, wrap, or soup to see full macros. Add proteins and sides to see your total.
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bowls
"Forbidden Rice"
Calories: 670Protein: 12gCarbs: 85gFat: 33g
Mother Earth
Calories: 560Protein: 12gCarbs: 68gFat: 28g
Chicken Enchilada
Calories: 810Protein: 47gCarbs: 47gFat: 50g
Chicken Yakisoba Noodles
Calories: 770Protein: 52gCarbs: 77gFat: 29g
Mediterranean Chicken Kabob
Calories: 660Protein: 40gCarbs: 47gFat: 35g
Green Chile Beef Colorado
Calories: 750Protein: 47gCarbs: 69gFat: 33g
Glow Bowl
Calories: 520Protein: 10gCarbs: 51gFat: 33g
Chicken Bolognese
Calories: 360Protein: 17gCarbs: 36gFat: 18g
Flower Child Macro Calculator FAQ
Flower Child bowls range from 360 calories (Chicken Bolognese) to 810 calories (Chicken Enchilada). Most fall in the 520–770 calorie range. The Glow Bowl at 520 calories and Mother Earth at 560 calories are the lighter options. The Chicken Yakisoba Noodles leads on protein at 52g.
The Ginger Miso Crunch is the lightest salad at 280 calories with dressing, or 150 calories without. The Chopped Vegetable is 270 calories with dressing, 120 calories without. Both are under 300 calories with dressing and still deliver 5–9g of protein.
The Chicken Yakisoba Noodles bowl leads at 52g of protein, followed by the Chicken Enchilada and Green Chile Beef Colorado at 47g each. For salads, the Turkey & Avocado Cobb hits 34g of protein. Adding a protein like grass-fed steak (27g) or all-natural chicken (26g) to any dish is the easiest way to boost your total.
Several items are gluten free or can be made gluten free. Bowls like the Mediterranean Chicken Kabob, Green Chile Beef Colorado, and Chicken Bolognese are gluten free as served. A gluten-free pita sub is available for wraps and hummus starters. Note that Flower Child kitchens are not gluten-free environments, so cross-contact is possible.
Yes. Vegan items include the Mother Earth bowl, the Glow Bowl, several soups, and a number of sides including organic brown rice, red chili glazed sweet potato, olive oil roasted vegetables, and roasted brussels sprouts. The Vegan Dark Chocolate Pudding is the standout dessert option.
Sides range from 100 calories (pineapple, clementine, grapes) to 570 calories (gluten-free mac & cheese). Lighter choices include cauliflower risotto at 110 calories, steamed broccoli at 250 calories, and organic brown rice at 160 calories. Sweet potato fries are 460 calories and smashed gold potato is 420 calories.
