Flower Child Nutrition & Macro Calculator

Bowls run 520 to 830 calories. The Glow Bowl is the lightest at 520, followed by Mother Earth at 560 and Peruvian Braised Beef at 570. The Spicy Coconut Green Curry is the heaviest at 830, and the Chicken Enchiladas is 810. Chicken Yakisoba Noodles leads on protein at 52g.

The Chopped Vegetable is the lightest at 270 calories with dressing, or 120 without. Ginger Miso Crunch is 280 with dressing and 150 without. Skipping the dressing saves the most on the richest salads: the Brussels Sprouts & Organic Kale drops from 580 to 290, and the Taco Salad from 730 to 460.

The 1924 wrap tops the menu at 53g of protein, just ahead of the Chicken Yakisoba Noodles bowl at 52g and Chicken Enchiladas at 47g. Among salads the Turkey & Avocado Cobb hits 34g. Adding grass-fed steak (27g for 180 cal) or all-natural chicken (26g for 140 cal) to any dish is the cheapest way to raise your total.

Sodium is the number to watch here. The Peppered Shrimp Jollof bowl is 2,960mg — well over a full day's limit in one bowl. The Chicken Enchiladas is 2,310mg, The Rebel "French Dip" 2,200mg, and the Black Bean Falafel wrap 2,020mg. Salads without dressing are the low end, from 60mg to 1,260mg.

Yes. Vegan items include the Mother Earth and Glow bowls, the chopped vegetable salad, the chocolate pudding, and several soups — butternut squash & parsnip, green curry cauliflower, heirloom bean, red quinoa minestrone, moroccan sweet potato, and indian lentil among them. Vegan sides include simple steamed brown rice, cauliflower risotto, fresh fruit, olive oil roasted vegetables, and roasted brussels sprouts.

Most of the menu is marked gluten free, including all five proteins, the Chicken Enchiladas, Spicy Coconut Green Curry, Peppered Shrimp Jollof, Glow Bowl, and Peruvian Braised Beef, plus every soup except the sprouted barley and the fall spiced chicken. A gluten-free pita sub is available for wraps and hummus starters at 140 calories. Flower Child kitchens are not gluten-free environments, so cross-contact is possible.

Sides range from 100 calories (fresh fruit) to 570 (gluten-free mac & cheese). Lighter picks are cauliflower risotto at 110, simple steamed brown rice at 160, and red chile glazed sweet potato at 210. The heavy end is roasted sweet potato fries at 460, smashed gold potato at 420, and roasted heirloom carrots at 360.

Yes — it rotates seasonally, and not every item is at every location. The September 2026 sheet added the Taco Salad, the Spicy Coconut Green Curry, Yellowfin Tuna Poke, Peppered Shrimp Jollof and Peruvian Braised Beef bowls, The 1924 wrap, and roasted heirloom carrots. It dropped the Steakhouse Wedge, Thai Lettuce Cups, Mediterranean Chicken Kabob, Green Chile Beef Colorado, Chicken Bolognese, Kung Pow Cauliflower, and the Carolina BBQ Chicken wrap.