Mo' Bettahs Nutrition Facts & Calorie Calculator
Build a Mo' Bettahs plate from its parts: pick your meats, add rice and mac salad, then a sauce. Pākē salads, desserts and drinks are listed too.
Proteins
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat |
|---|---|---|---|---|
| Katsu Chicken (4 oz) | 230 | 19g | 12g | 11g |
| Pūlehu Chicken (4 oz) | 150 | 23g | 2g | 5g |
| Teriyaki Chicken (4 oz) | 230 | 19g | 24g | 4g |
| Kālua Pig (4 oz) | 250 | 23g | 2g | 16g |
| Teriyaki Steak (2.5 oz) | 210 | 12g | 5g | 12g |
| Tempura Shrimp (2 pieces) | 180 | 4g | 18g | 10g |
Rice, Mac Salad & Sides
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat |
|---|---|---|---|---|
| White Rice (1 scoop) | 180 | 3g | 41g | 0g |
| Brown Rice (1 scoop) | 160 | 3g | 33g | 1g |
| Mac Salad (1 scoop) | 550 | 4g | 23g | 49g |
| Mixed Vegetables (1 scoop) | 30 | 1g | 6g | 0g |
| Tossed Salad (No Dressing) | 20 | 1g | 4g | 0g |
| Spam Musubi | 280 | 8g | 32g | 13g |
| Egg Roll | 140 | 7g | 21g | 4g |
Pākē Salads
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat |
|---|---|---|---|---|
| Pākē Salad (No Protein) | 170 | 5g | 29g | 5g |
| Pākē Salad with Kālua Pig | 340 | 20g | 33g | 14g |
| Pākē Salad with Katsu Chicken | 410 | 24g | 43g | 16g |
| Pākē Salad with Pūlehu Chicken | 330 | 28g | 34g | 9g |
| Pākē Salad with Shrimp Tempura | 430 | 10g | 56g | 20g |
| Pākē Salad with Teriyaki Chicken | 390 | 24g | 53g | 8g |
| Pākē Salad with Teriyaki Steak | 440 | 21g | 33g | 21g |
Sauces & Dressings
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat |
|---|---|---|---|---|
| Katsu Sauce Cup | 70 | 0g | 17g | 0g |
| Spicy Mayo Sauce Cup | 140 | 0g | 7g | 12g |
| Teri Sauce Cup | 50 | 2g | 10g | 0g |
| Yeobo Sauce Cup | 25 | 2g | 10g | 0g |
| Blue Cheese Dressing | 220 | 1g | 2g | 23g |
| Light Raspberry Dressing | 100 | 0g | 11g | 6g |
| Oriental Dressing | 120 | 0g | 7g | 10g |
| Ranch Dressing | 220 | 1g | 3g | 23g |
| Thousand Island Dressing | 210 | 1g | 7g | 20g |
Desserts
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat |
|---|---|---|---|---|
| Mango Guava Cheesecake | 600 | 6g | 30g | 47g |
| Small Kine Cookie Cup | 380 | 4g | 50g | 20g |
Drinks
| Item | CaloriesCal | ProteinPro | CarbsCarb | Fat |
|---|---|---|---|---|
| P.O.G Juice | 170 | 0g | 43g | 0g |
| Sprite (22oz) | 250 | 0g | 67g | 0g |
| Sprite (32oz) | 360 | 0g | 97g | 0g |
| Powerade Mountain Berry Blast (22oz) | 150 | 0g | 40g | 0g |
| Powerade Mountain Berry Blast (32oz) | 220 | 0g | 59g | 0g |
| Fanta Orange (22oz) | 270 | 0g | 73g | 0g |
| Fanta Orange (32oz) | 390 | 0g | 106g | 0g |
| Coca-Cola Zero Sugar (22oz) | 0 | 0g | 0g | 0g |
| Coca-Cola Zero Sugar (32oz) | 0 | 0g | 0g | 0g |
| Hi-C Flashin Fruit Punch (22oz) | 270 | 0g | 73g | 0g |
| Hi-C Flashin Fruit Punch (32oz) | 390 | 0g | 107g | 0g |
| Coca-Cola (22oz) | 260 | 0g | 71g | 0g |
| Coca-Cola (32oz) | 380 | 0g | 103g | 0g |
| Diet Coke (22oz) | 0 | 0g | 1g | 0g |
| Diet Coke (32oz) | 0 | 0g | 1g | 0g |
| Barq's Red Creme Soda (22oz) | 310 | 0g | 78g | 0g |
| Barq's Red Creme Soda (32oz) | 450 | 0g | 114g | 0g |
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Proteins
Katsu Chicken (4 oz)
Calories: 230Protein: 19gCarbs: 12gFat: 11g
Pūlehu Chicken (4 oz)
Calories: 150Protein: 23gCarbs: 2gFat: 5g
Teriyaki Chicken (4 oz)
Calories: 230Protein: 19gCarbs: 24gFat: 4g
Kālua Pig (4 oz)
Calories: 250Protein: 23gCarbs: 2gFat: 16g
Teriyaki Steak (2.5 oz)
Calories: 210Protein: 12gCarbs: 5gFat: 12g
Tempura Shrimp (2 pieces)
Calories: 180Protein: 4gCarbs: 18gFat: 10g
Mo' Bettahs Nutrition Standouts
Pākē Salad with Pūlehu Chicken packs the most protein on the menu at 28g.
Pūlehu Chicken (4 oz) is the most protein-efficient pick — 23g of protein for 150 calories.
Barq's Red Creme Soda (32oz) carries the most carbs at 114g.
Mo' Bettahs Macro Calculator FAQ
Mo' Bettahs does not publish plate totals or how many scoops a Mini, Regular or 'Ekolu plate holds, only the parts. Mini and Regular plates take 2 meat choices and the 'Ekolu 3. A 4 oz serving of chicken or pork is 150 to 250 calories, a scoop of white rice 180 and a scoop of mac salad 550. Mac salad is the biggest number on the plate, so swapping it for mixed veggies (30 calories) saves the most.
One scoop of Mo' Bettahs mac salad is 550 calories with 49g of fat, 23g of carbs and 4g of protein. That is more than twice a 4 oz serving of any Mo' Bettahs protein (the heaviest, Kālua Pig, is 250) and three times a scoop of white rice (180). The mac salad lists eggs and wheat.
Pūlehu Chicken and Kālua Pig have the most protein at Mo' Bettahs, 23g per 4 oz, but Pūlehu is 150 calories against 250. Katsu and Teriyaki Chicken have 19g for 230 calories. Teriyaki Steak has 12g per 2.5 oz and Tempura Shrimp 4g for two pieces. The Pākē Salad with Pūlehu Chicken has the most protein of any salad, 28g for 330 calories.
It can be. Pūlehu Chicken with a scoop of brown rice and a scoop of mixed veggies is 340 calories with 27g of protein. Pūlehu has 2g of carbs per 4 oz, against 12g for Katsu Chicken and 24g for Teriyaki Chicken. Yeobo is the lightest sauce at 25 calories and Spicy Mayo the heaviest at 140. The mac salad, at 550 calories a scoop, is what makes a plate heavy.
Some of it. Mo' Bettahs' allergen list marks nothing on the Pūlehu Chicken, Kālua Pig, white or brown rice, mixed vegetables or the tossed salad. Katsu and Teriyaki Chicken, Teriyaki Steak, Tempura Shrimp, mac salad, Spam Musubi, the egg roll and every Pākē Salad list wheat, as do the Teri, Yeobo and Katsu sauces. Spicy Mayo lists eggs, fish, squid and soy but not wheat. Ask the restaurant about cross-contact.
Mo' Bettahs Teriyaki Chicken is 230 calories per 4 oz, with 24g of carbs, 4g of fat and 19g of protein. A Teri Sauce cup adds 50 calories. For the same protein with fewer carbs, Pūlehu Chicken is 150 calories with 2g of carbs and 23g of protein. A Spam Musubi is 280 calories with 8g of protein.
