Mendocino Farms Nutrition Calculator
Use this free Mendocino Farms nutrition calculator to see the calories and macros in your order. Pick any sandwich, salad, wrap, or deli side, add a dressing or a protein, and see your totals using official Mendocino Farms nutrition data.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Seasonal
Seasonal GOAT with Summer Peaches
Calories: 710Protein: 34gCarbs: 47gFat: 46g
Micronutrients
Sodium: 1040mgCholesterol: 70mgSat. Fat: 6gFiber: 9gSugars: 32g
Seasonal GOAT with Summer Peaches (no dressing)
Calories: 500Protein: 34gCarbs: 40gFat: 25g
Micronutrients
Sodium: 790mgCholesterol: 70mgSat. Fat: 5gFiber: 9gSugars: 27g
Tuscan Pesto Salad
Calories: 780Protein: 40gCarbs: 49gFat: 50g
Micronutrients
Sodium: 1850mgCholesterol: 80mgSat. Fat: 8gFiber: 11gSugars: 15g
Tuscan Pesto Salad (no dressing)
Calories: 520Protein: 39gCarbs: 42gFat: 23g
Micronutrients
Sodium: 1170mgCholesterol: 80mgSat. Fat: 5gFiber: 11gSugars: 11g
Heirloom BLT
Calories: 860Protein: 26gCarbs: 76gFat: 47g
Micronutrients
Sodium: 1530mgCholesterol: 60mgSat. Fat: 11gFiber: 4gSugars: 8g
Mendocino Farms Nutrition Standouts
Chicken Parm Dip packs the most protein on the menu at 46g.
Add Chicken is the most protein-efficient pick — 20g of protein for 110 calories.
Basil Pesto Shells (Large) is the highest-sodium item at 2,600 mg — worth knowing if you're watching salt.
Chen's Crispy Rice Wrap carries the most carbs at 127g.
Guava Lemonade (20 oz) has the most sugar at 89g.
Mendocino Farms Macro Calculator FAQ
Full-size sandwiches run 670 to 950 calories. The Vegan Banh Mi is the lightest at 670, followed by The Farm Club at 760 and Peruvian Steak at 780. Chimichurri Steak and Bacon and Vegetarian Pesto Caprese tie for heaviest at 950. Ordering a half instead cuts most of them roughly in half — The Farm Club drops from 760 to 380.
Chicken Parm Dip leads at 46g of protein, with Prosciutto & Chicken at 44g, Chimichurri Steak and Bacon at 43g, and Chicken Pesto Caprese at 42g. Among salads, Thai Mango and Chen's Crispy Rice with Chicken both hit 35g. Adding chicken to any salad or wrap is 20g for 110 calories — the most efficient protein on the menu.
The Modern Caesar without dressing is the lightest full item at 260 calories with 13g of protein. Baja Green Goddess without dressing is 410 and Avocado & Quinoa without dressing is 400, both with 12–14g of fiber. Add chicken for 110 calories to push any of them past 30g of protein while staying under 550.
A lot — it's the single biggest swing on the menu. The Modern Caesar goes from 260 calories without dressing to 680 with, a 420-calorie difference. Not So Fried Chicken Salad Style jumps 320 calories, Golden State Cobb 300, and Thai Mango 200. Classic Caesar Dressing alone is 340 calories for 2 fl oz; Jalapeño Salsa Verde is 25.
The wraps are the heaviest things on the menu, all between 930 and 1,170 calories. Golden State Cobb Wrap tops out at 1,170 with 78g of fat, and the Avocado & Quinoa Wrap is 1,120 with 108g of carbs. Ordering the same thing as a salad saves 300 to 700 calories — the Avocado & Quinoa salad is 690 versus 1,120 as a wrap.
Yes. The Vegan Banh Mi (670 cal, 22g protein) is the vegan sandwich, and the Avocado & Quinoa Superfood Ensalada and Field Greens Salad are marked vegan. Beyond Chorizo, Impossible Chorizo, and Marinated Tofu are vegan protein add-ons. The Happy Hippie and Vegetarian Pesto Caprese are vegetarian rather than vegan.
Yes. Gluten Free Bread is available at 420 calories, 62g carbs, and 6g protein — heavier than the Ciabatta at 260 or the Potato Brioche Hoagie at 240. Several sandwiches are marked RGF (requestable gluten free), and the Modern Caesar, Golden State Cobb, and Avocado & Quinoa salads are gluten free as built.
Sodium runs high across the sandwiches. Peruvian Steak is 2,340mg, Chimichurri Steak and Bacon 2,270mg, Golden State Cobb Wrap 2,100mg, and Chicken Parm Dip 2,030mg. Large deli sides are worse still — a large Basil Pesto Shells is 2,600mg and a large Curried Couscous 2,420mg. Salads without dressing are the low end, from 350 to 1,020mg.
