Mad Mex Nutrition Calculator
Track calories, protein, carbs, and fat for every Mad Mex burrito, bowl, salad, taco, quesadilla, nacho, wing, side, and dessert.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Burritos
Mad Mex Burrito, Chicken
Calories: 970Protein: 62gCarbs: 110gFat: 32g
Micronutrients
Sodium: 2070mgCholesterol: 160mgSat. Fat: 17gFiber: 8gSugars: 5g
Mad Mex Burrito, Steak
Calories: 1010Protein: 53gCarbs: 109gFat: 41g
Micronutrients
Sodium: 2010mgCholesterol: 120mgSat. Fat: 20gFiber: 8gSugars: 4g
Mad Mex Burrito, Crispy Tofu
Calories: 1110Protein: 46gCarbs: 127gFat: 47g
Micronutrients
Sodium: 1970mgCholesterol: 60mgSat. Fat: 18gFiber: 8gSugars: 11g
Mad Mex Burrito, Portobello
Calories: 920Protein: 36gCarbs: 118gFat: 36g
Micronutrients
Sodium: 2000mgCholesterol: 60mgSat. Fat: 18gFiber: 11gSugars: 9g
Mad Mex Burrito, Shrimp
Calories: 1180Protein: 90gCarbs: 109gFat: 44g
Micronutrients
Sodium: 3700mgCholesterol: 550mgSat. Fat: 19gFiber: 8gSugars: 4g
Mad Mex Burrito, Taco Beef
Calories: 990Protein: 52gCarbs: 112gFat: 38g
Micronutrients
Sodium: 2260mgCholesterol: 130mgSat. Fat: 21gFiber: 9gSugars: 5g
Mad Mex Burrito, Chicken Tinga
Calories: 910Protein: 51gCarbs: 110gFat: 30g
Micronutrients
Sodium: 1930mgCholesterol: 155mgSat. Fat: 17gFiber: 8gSugars: 5g
Mad Mex Burrito, Beef Birria
Calories: 960Protein: 44gCarbs: 112gFat: 39g
Micronutrients
Sodium: 2030mgCholesterol: 115mgSat. Fat: 22gTrans Fat: 1gFiber: 9gSugars: 5g
Mad Mex Burrito, Carnitas
Calories: 1270Protein: 42gCarbs: 109gFat: 74g
Micronutrients
Sodium: 2170mgCholesterol: 135mgSat. Fat: 35gFiber: 8gSugars: 4g
Banderito Burrito, Chicken
Calories: 1370Protein: 79gCarbs: 139gFat: 56g
Micronutrients
Sodium: 3690mgCholesterol: 210mgSat. Fat: 31gFiber: 13gSugars: 12g
Banderito Burrito, Steak
Calories: 1410Protein: 70gCarbs: 139gFat: 65g
Micronutrients
Sodium: 3630mgCholesterol: 170mgSat. Fat: 33gFiber: 13gSugars: 11g
Banderito Burrito, Crispy Tofu
Calories: 1500Protein: 63gCarbs: 156gFat: 72g
Micronutrients
Sodium: 3580mgCholesterol: 110mgSat. Fat: 31gFiber: 13gSugars: 18g
Banderito Burrito, Portobello
Calories: 1320Protein: 53gCarbs: 147gFat: 61g
Micronutrients
Sodium: 3620mgCholesterol: 110mgSat. Fat: 31gFiber: 15gSugars: 17g
Banderito Burrito, Shrimp
Calories: 1330Protein: 73gCarbs: 139gFat: 55g
Micronutrients
Sodium: 4170mgCholesterol: 320mgSat. Fat: 30gFiber: 13gSugars: 12g
Banderito Burrito, Taco Beef
Calories: 1390Protein: 69gCarbs: 142gFat: 62g
Micronutrients
Sodium: 3880mgCholesterol: 180mgSat. Fat: 34gFiber: 13gSugars: 13g
Banderito Burrito, Chicken Tinga
Calories: 1310Protein: 68gCarbs: 140gFat: 54g
Micronutrients
Sodium: 3550mgCholesterol: 205mgSat. Fat: 31gFiber: 13gSugars: 12g
Banderito Burrito, Beef Birria
Calories: 1340Protein: 60gCarbs: 139gFat: 60g
Micronutrients
Sodium: 3790mgCholesterol: 165mgSat. Fat: 35gTrans Fat: 1gFiber: 12gSugars: 12g
Banderito Burrito, Carnitas
Calories: 1650Protein: 59gCarbs: 139gFat: 97g
Micronutrients
Sodium: 3780mgCholesterol: 185mgSat. Fat: 48gFiber: 13gSugars: 12g
Fajita Burrita, Chicken
Calories: 1020Protein: 63gCarbs: 116gFat: 35g
Micronutrients
Sodium: 2020mgCholesterol: 160mgSat. Fat: 18gFiber: 10gSugars: 7g
Fajita Burrita, Steak
Calories: 1060Protein: 54gCarbs: 116gFat: 44g
Micronutrients
Sodium: 1960mgCholesterol: 120mgSat. Fat: 20gFiber: 10gSugars: 7g
Fajita Burrita, Crispy Tofu
Calories: 1160Protein: 47gCarbs: 134gFat: 50g
Micronutrients
Sodium: 1920mgCholesterol: 60mgSat. Fat: 18gFiber: 10gSugars: 14g
Fajita Burrita, Portobello
Calories: 970Protein: 37gCarbs: 124gFat: 39g
Micronutrients
Sodium: 1950mgCholesterol: 60mgSat. Fat: 18gFiber: 13gSugars: 12g
Fajita Burrita, Shrimp
Calories: 1230Protein: 91gCarbs: 116gFat: 47g
Micronutrients
Sodium: 3650mgCholesterol: 550mgSat. Fat: 19gFiber: 10gSugars: 7g
Fajita Burrita, Taco Beef
Calories: 1030Protein: 54gCarbs: 122gFat: 38g
Micronutrients
Sodium: 2260mgCholesterol: 130mgSat. Fat: 21gFiber: 12gSugars: 8g
Fajita Burrita, Chicken Tinga
Calories: 960Protein: 52gCarbs: 117gFat: 33g
Micronutrients
Sodium: 1880mgCholesterol: 155mgSat. Fat: 18gFiber: 10gSugars: 8g
Fajita Burrita, Beef Birria
Calories: 1010Protein: 45gCarbs: 118gFat: 42g
Micronutrients
Sodium: 1980mgCholesterol: 115mgSat. Fat: 22gTrans Fat: 1gFiber: 11gSugars: 8g
Fajita Burrita, Carnitas
Calories: 1320Protein: 43gCarbs: 116gFat: 77g
Micronutrients
Sodium: 2120mgCholesterol: 135mgSat. Fat: 35gFiber: 10gSugars: 7g
Spicy Mad Mex Burrito, Chicken
Calories: 1060Protein: 65gCarbs: 130gFat: 33g
Micronutrients
Sodium: 3200mgCholesterol: 160mgSat. Fat: 18gFiber: 16gSugars: 17g
Spicy Mad Mex Burrito, Steak
Calories: 1110Protein: 56gCarbs: 130gFat: 42g
Micronutrients
Sodium: 3140mgCholesterol: 120mgSat. Fat: 20gFiber: 16gSugars: 16g
Spicy Mad Mex Burrito, Crispy Tofu
Calories: 1140Protein: 46gCarbs: 144gFat: 45g
Micronutrients
Sodium: 3040mgCholesterol: 60mgSat. Fat: 18gFiber: 16gSugars: 22g
Spicy Mad Mex Burrito, Portobello
Calories: 1020Protein: 39gCarbs: 138gFat: 38g
Micronutrients
Sodium: 3130mgCholesterol: 60mgSat. Fat: 18gFiber: 19gSugars: 22g
Spicy Mad Mex Burrito, Shrimp
Calories: 1280Protein: 93gCarbs: 130gFat: 46g
Micronutrients
Sodium: 4830mgCholesterol: 550mgSat. Fat: 19gFiber: 16gSugars: 16g
Spicy Mad Mex Burrito, Taco Beef
Calories: 1090Protein: 55gCarbs: 133gFat: 40g
Micronutrients
Sodium: 3390mgCholesterol: 130mgSat. Fat: 21gFiber: 16gSugars: 17g
Spicy Mad Mex Burrito, Chicken Tinga
Calories: 1010Protein: 54gCarbs: 131gFat: 32g
Micronutrients
Sodium: 3060mgCholesterol: 155mgSat. Fat: 18gFiber: 16gSugars: 17g
Spicy Mad Mex Burrito, Beef Birria
Calories: 1060Protein: 47gCarbs: 132gFat: 41g
Micronutrients
Sodium: 3160mgCholesterol: 115mgSat. Fat: 22gTrans Fat: 1gFiber: 17gSugars: 17g
Spicy Mad Mex Burrito, Carnitas
Calories: 1360Protein: 45gCarbs: 130gFat: 76g
Micronutrients
Sodium: 3300mgCholesterol: 135mgSat. Fat: 35gFiber: 16gSugars: 17g
Wing-O-Rito, Classic Buffalo
Calories: 1120Protein: 62gCarbs: 110gFat: 49g
Micronutrients
Sodium: 3460mgCholesterol: 160mgSat. Fat: 20gFiber: 8gSugars: 5g
Wing-O-Rito, Honey-Chipotle BBQ
Calories: 1130Protein: 62gCarbs: 132gFat: 40g
Micronutrients
Sodium: 2410mgCholesterol: 160mgSat. Fat: 19gFiber: 8gSugars: 10g
Wing-O-Rito, San Francisco
Calories: 1120Protein: 62gCarbs: 119gFat: 45g
Micronutrients
Sodium: 3170mgCholesterol: 160mgSat. Fat: 20gFiber: 8gSugars: 5g
Wing-O-Rito, Southwestern
Calories: 1200Protein: 63gCarbs: 117gFat: 54g
Micronutrients
Sodium: 2760mgCholesterol: 160mgSat. Fat: 20gFiber: 10gSugars: 8g
Wing-O-Rito, General Zaragoza
Calories: 1080Protein: 64gCarbs: 136gFat: 32g
Micronutrients
Sodium: 3090mgCholesterol: 160mgSat. Fat: 17gFiber: 8gSugars: 30g
Dance Marathon Burrito
Calories: 1220Protein: 79gCarbs: 138gFat: 44g
Micronutrients
Sodium: 2730mgCholesterol: 160mgSat. Fat: 19gFiber: 21gSugars: 12g
Shrimp, Mushroom & Spinach Burrito
Calories: 1430Protein: 108gCarbs: 138gFat: 57g
Micronutrients
Sodium: 4370mgCholesterol: 550mgSat. Fat: 21gFiber: 21gSugars: 11g
The BIG Burrito
Calories: 1320Protein: 84gCarbs: 89gFat: 69g
Micronutrients
Sodium: 2730mgCholesterol: 270mgSat. Fat: 32gFiber: 15gSugars: 16g
Mad Mex Nutrition Standouts
Skewered Shrimp Fajita packs the most protein on the menu at 150g.
California Grilled Salad, Shrimp is the most protein-efficient pick — 141g of protein for 840 calories.
Wing-O Tacos, San Francisco (w/ waffle fries) is the highest-sodium item at 6,810 mg — worth knowing if you're watching salt.
Mexican Chocolate Brownie carries the most carbs at 206g.
Mexican Chocolate Brownie has the most sugar at 146g.
Mad Mex Macro Calculator FAQ
The California Grilled Salad, Chicken is the standout at 580 cal / 66g protein (no tortilla or dressing). The Bare-ito, Chicken (660 cal / 54g) and Chicken Tinga (600 cal / 42g) are close behind — a bowl-style burrito with no tortilla. A Mad Mex Bowl, Chicken packs the most protein of the mains at 79g (890 cal).
The nachos dominate — Nacho Supremo, Carnitas is 2,600 cal and the other Nacho Supremos run 2,260–2,310. The Wing-O Tacos (with waffle fries) hit 1,590–1,880, and the Mexican Chocolate Brownie is 1,720. The Banderito burritos (1,310–1,650) are the biggest of the burritos.
A lot — the Banderito uses a 12" tortilla and runs ~400 cal more than a bare version. Compare the Mad Mex Burrito, Chicken (970 cal, 12" flour tortilla) to the Bare-ito, Chicken (660 cal, no tortilla): that's roughly 300 calories and 47g of carbs from the wrap alone. Order a Bare-ito or a Mad Bowl to skip it.
The shrimp and wing dishes. Wing-O Tacos top out at 6,520 mg, the Skewered Shrimp Fajita is 5,660 mg, and the shrimp bowls/salads run 4,400–5,610 mg — well over a full day in one dish. Boneless Classic Buffalo wings are 4,800 mg. If you're watching sodium, the grilled salads and Bare-itos are far lower.
Crispy Tofu and Portobello are available across the burritos, bowls, salads, quesadillas, and enchiladas. Herb O'vore's Tofu Tacos, the Grilled Portobello & Tofu Fajita, Pennsyltucky Fried Tofu, and the Tofu Wrapture wraps are dedicated plant-forward dishes. Skip the cheese, sour cream, and creamy dressings to keep the tofu/portobello builds vegan.
No — Mad Mex lists salads without dressing or the fried tortilla shell, so add those separately. The crispy Salad Shell adds about 280 cal, and dressings range from Vegan Chipotle Ranch (140 cal / 2 oz) up to Lime-Cilantro Vinaigrette (370 cal / 2 oz). The Taco Salad is the exception — its 1,120 cal already includes the crispy flour tortilla.
The Mad Mex Bowl is the leanest base — Chicken is 890 cal / 79g protein. The Roasted Veggie and Southwest Bowls run richer (1,050–1,410 cal) from added veggies, guac, and dressing. For max protein, the Mahi Mahi (110g) and Shrimp (143g) bowls lead, though the shrimp version is very high in sodium.
