Hot Head Burritos Nutrition Calculator

Steak is the leanest and most protein-dense at about 117 cal / 21g protein, followed by Chicken (111 / 16g). Barbacoa, Pork, and Chorizo run 120–160 cal. The Doubles roughly double everything — Double Steak is ~234 cal / 42g protein, the top high-protein pick. Bacon (122 cal) is a topping-style add rather than a main protein.

Hot Head's Fish is crispy (battered and fried), so a single portion is about 480 cal / 24g fat — nearly four times the Steak, and Double Fish lands around 960. If you want the seafood without the calorie hit there isn't a grilled option, so pair a single Fish with a Bowl and skip the extra cheese and creamy sauces.

Start with a Bowl or Lil Bowl (0 cal — no shell), add Steak or Chicken, Pinto Beans (~68 cal), and load up on salsas and Fajita Veggies, which are all under 60 cal. Skipping rice, cheese, queso, and creamy sauces keeps a full bowl in the ~300–400 calorie range.

A Bowl or Lil Bowl adds nothing. A Soft Corn Taco is only 30 cal, while a Soft Taco or Hard Taco is 140–150, a Lil Burrito 220, and a full Burrito, Quesadilla, or Cheddar Jalapeño Burrito 292–301. Choosing a Bowl over a burrito tortilla is the single biggest calorie saver.

The creamy ones: Ranch (~142 cal), Jalapeño Ranch (136), Southwest Ranch (127), and Avocado Lime (123). Queso adds ~79 and Guacamole ~103. If you want flavor for almost no calories, the hot sauces — Cholula, Ghost Pepper, Picante, Straight Habanero — are all near 0 cal (though high in sodium).

Skip the meat and build with Black or Pinto Beans, White/Brown/Mexican Rice, Fajita and Pan-Seared Veggies, all the salsas, and Guacamole for a vegan bowl. Add Cheddar or Monterey Jack and Queso to go vegetarian. A bean-and-rice bowl with guac, fajita veggies, and salsa is filling and fully plant-based.

Several hot sauces are surprisingly salty for their size — Straight Habanero (~1,350 mg), Buffalo (~870 mg), and Cholula (~725 mg). Loaded Potatoes (~1,110 mg) and the Double proteins (Double Chorizo ~1,680 mg, Double Chicken ~1,170 mg) are the big food items. Beans, rice, and most veggies stay a few hundred mg or less.