Hot Head Burritos Nutrition Calculator
Build your Hot Head Burritos burrito, bowl, taco, quesadilla, or nachos and track calories, protein, carbs, and fat across every ingredient.
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Build Your Order
Your Order
Macro Breakdown
0
Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Style / Base
Soft Corn Tortilla Taco (shell)
Calories: 30Protein: 1gCarbs: 6gFat: 0g
Micronutrients
Sodium: 5mgFiber: 1gSugars: 0g
Soft Taco (flour tortilla)
Calories: 140Protein: 3gCarbs: 22gFat: 4g
Micronutrients
Sodium: 230mgSat. Fat: 2gFiber: 1gSugars: 0g
Nachos (chip base)
Calories: 140Protein: 2gCarbs: 19gFat: 6g
Micronutrients
Sodium: 115mgSat. Fat: 1gFiber: 2gSugars: 0g
Hard Taco (shell)
Calories: 150Protein: 2gCarbs: 20gFat: 7g
Micronutrients
Sodium: 3mgSat. Fat: 1gFiber: 2gSugars: 0g
Lil Burrito (tortilla)
Calories: 220Protein: 5gCarbs: 34gFat: 7g
Micronutrients
Sodium: 360mgSat. Fat: 3gFiber: 2gSugars: 0g
Burrito (flour tortilla)
Calories: 292Protein: 8gCarbs: 48gFat: 8g
Micronutrients
Sodium: 574mgSat. Fat: 4gFiber: 2gSugars: 1g
Quesadilla (tortilla)
Calories: 292Protein: 8gCarbs: 48gFat: 8g
Micronutrients
Sodium: 574mgSat. Fat: 4gFiber: 2gSugars: 1g
Cheddar Jalapeño Tortilla Burrito
Calories: 301Protein: 8gCarbs: 48gFat: 9g
Micronutrients
Sodium: 603mgSat. Fat: 4gFiber: 5gSugars: 1g
Hot Head Burritos Nutrition Standouts
Double Fish packs the most protein on the menu at 56g.
Steak is the most protein-efficient pick — 21.2g of protein for 117 calories.
Double Fish is the highest-sodium item at 2,400 mg — worth knowing if you're watching salt.
Double Fish carries the most carbs at 68g.
Killer Brownie Brookie has the most sugar at 37g.
Hot Head Burritos Macro Calculator FAQ
Steak is the leanest and most protein-dense at about 117 cal / 21g protein, followed by Chicken (111 / 16g). Barbacoa, Pork, and Chorizo run 120–160 cal. The Doubles roughly double everything — Double Steak is ~234 cal / 42g protein, the top high-protein pick. Bacon (122 cal) is a topping-style add rather than a main protein.
Hot Head's Fish is crispy (battered and fried), so a single portion is about 480 cal / 24g fat — nearly four times the Steak, and Double Fish lands around 960. If you want the seafood without the calorie hit there isn't a grilled option, so pair a single Fish with a Bowl and skip the extra cheese and creamy sauces.
Start with a Bowl or Lil Bowl (0 cal — no shell), add Steak or Chicken, Pinto Beans (~68 cal), and load up on salsas and Fajita Veggies, which are all under 60 cal. Skipping rice, cheese, queso, and creamy sauces keeps a full bowl in the ~300–400 calorie range.
A Bowl or Lil Bowl adds nothing. A Soft Corn Taco is only 30 cal, while a Soft Taco or Hard Taco is 140–150, a Lil Burrito 220, and a full Burrito, Quesadilla, or Cheddar Jalapeño Burrito 292–301. Choosing a Bowl over a burrito tortilla is the single biggest calorie saver.
The creamy ones: Ranch (~142 cal), Jalapeño Ranch (136), Southwest Ranch (127), and Avocado Lime (123). Queso adds ~79 and Guacamole ~103. If you want flavor for almost no calories, the hot sauces — Cholula, Ghost Pepper, Picante, Straight Habanero — are all near 0 cal (though high in sodium).
Skip the meat and build with Black or Pinto Beans, White/Brown/Mexican Rice, Fajita and Pan-Seared Veggies, all the salsas, and Guacamole for a vegan bowl. Add Cheddar or Monterey Jack and Queso to go vegetarian. A bean-and-rice bowl with guac, fajita veggies, and salsa is filling and fully plant-based.
Several hot sauces are surprisingly salty for their size — Straight Habanero (~1,350 mg), Buffalo (~870 mg), and Cholula (~725 mg). Loaded Potatoes (~1,110 mg) and the Double proteins (Double Chorizo ~1,680 mg, Double Chicken ~1,170 mg) are the big food items. Beans, rice, and most veggies stay a few hundred mg or less.
