&pizza Nutrition & Macro Calculator

Most signature pies fall between 700 and 1,300 calories for the whole pizza. The lightest is Hot in Here at 705 calories. The heaviest is the Hail! Caesar Salad Pie at 1,337 calories. Cheese Pie is 750 calories, the New G is 880, and the Maverick is 1,000. Each &pizza pie is a personal 11" oblong, so the calorie total is what you'd eat as a single meal.

The Hail! Caesar Salad Pie tops the menu at 76g of protein for 1,337 calories — chicken, parmesan, and caesar dressing stack the protein. Maverick is second at 52g for 1,000 calories. Dirty Birdless (vegan) hits 52g via tofu and double sauces. CBR delivers 46g at 1,130 calories. Outside the meat-heavy pies, the High Protein Salad gives you 37g of protein for just 366 calories — one of the best protein-to-calorie picks on the menu.

If you want a full pie, Hot in Here at 705 calories or Cheese Pie at 750 are the lightest signature options. For sides, the Italian Side Salad is just 108 calories. Among drinks, Pepsi Zero, Celsius, Aquafina, Smart Water, and Bubbly Lime are all under 10 calories. The High Protein Salad at 366 calories is the highest-quality light meal — it pairs well with half a Cheese Pie for an under-750-calorie order with 50g+ protein.

Yes — switch to the Build Your Own tab to assemble a pie from scratch. Pick a dough, a sauce, your cheeses, vegetables, proteins, and finishes. Calories and macros update in real time. A typical custom build (traditional dough + tomato sauce + whole mozzarella + 2 proteins + 3 veggies) lands around 800–1,000 calories.

Yes. Each pie is a single 11" oblong personal pizza, designed to be eaten by one person. The calorie totals you see are for the whole pie, not a slice. If you're splitting, divide the totals by the number of slices you eat.

Yes — several. Thee Sheriff and Dirty Birdless are both fully vegan (tofu protein, vegan mozzarella, no dairy or animal protein). Vegan Knots are 857 calories. In Build Your Own, pick traditional or gluten-free dough, classic or spicy tomato sauce, vegan mozzarella, any vegetable, and tofu or vegan sausage for protein. Watch for ranch, blue cheese, garlic butter, and goat cheese on certain pies — those are not vegan.

Calories are taken directly from &pizza's published nutrition guide. Full fat/carb/protein macros are sourced from Eat This Much's nutrition database for the eight pies they publish: New G, Dirty Bird, Maverick, American Honey, Lil Roni, Pineapple Jak'd, Thee Outlaw, and CBR. For the remaining pies, knots, and Build Your Own components, macros are estimated from the published calorie totals using category-typical ingredient ratios. When we sum BYO components into a known pie like Maverick, the calorie total matches the official figure within ~2%, so the estimates are reasonable for tracking — but treat them as approximations rather than lab values.

Yes. &pizza offers a gluten-free dough (360 calories vs 470 for traditional). It's a 110-calorie savings on any pie. Note that the gluten-free dough is prepared in a shared kitchen, so it's not safe for celiac. The Stuffed Crust add-on (330 extra calories) is only available on traditional dough.

Cheese Pie is the lighter choice at 750 calories with classic tomato sauce. White Pie runs about 841 calories — it swaps the tomato sauce for a richer parm-romano white base, which adds about 90 calories. If you're tracking calories, Cheese Pie wins. If you're after low-carb, the White Pie is slightly lower in carbs since it skips the tomato sauce sugars.