Donatos Pizza Nutrition Calculator
Build your Donatos Pizza order — pick a specialty pizza and crust, build your own with toppings, or add a sub, salad, wings, or sides. Calories, protein, carbs, and fat update per slice in real time.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Crust Base
14" Famous Thin (includes sauce and cheese)
Calories: 1940Protein: 85gCarbs: 199gFat: 88g
Micronutrients
Sodium: 4460mgCholesterol: 160mgSat. Fat: 34gTrans Fat: 3gFiber: 10gSugars: 20g
12" Famous Thin (includes sauce and cheese)
Calories: 1420Protein: 64gCarbs: 138gFat: 64g
Micronutrients
Sodium: 32mgCholesterol: 115mgSat. Fat: 25gTrans Fat: 2gFiber: 11gSugars: 15g
10" Famous Thin (includes sauce and cheese)
Calories: 990Protein: 43gCarbs: 103gFat: 44g
Micronutrients
Sodium: 2270mgCholesterol: 80mgSat. Fat: 17gTrans Fat: 1gFiber: 5gSugars: 10g
7" Famous Thin (includes sauce and cheese)
Calories: 460Protein: 20gCarbs: 47gFat: 20g
Micronutrients
Sodium: 1040mgCholesterol: 35mgSat. Fat: 8gTrans Fat: 1gFiber: 2gSugars: 5g
14" Thick (includes sauce and cheese)
Calories: 2070Protein: 111gCarbs: 269gFat: 70g
Micronutrients
Sodium: 5330mgCholesterol: 160mgSat. Fat: 31gTrans Fat: 2gFiber: 17gSugars: 29g
12" Thick (includes sauce and cheese)
Calories: 1510Protein: 81gCarbs: 195gFat: 51g
Micronutrients
Sodium: 3870mgCholesterol: 115mgSat. Fat: 23gTrans Fat: 2gFiber: 12gSugars: 21g
7" Thick (includes sauce and cheese)
Calories: 480Protein: 26gCarbs: 63gFat: 16g
Micronutrients
Sodium: 1230mgCholesterol: 35mgSat. Fat: 7gTrans Fat: 0gFiber: 4gSugars: 1g
14" Hand Tossed (includes sauce and cheese)
Calories: 1970Protein: 95gCarbs: 253gFat: 62g
Micronutrients
Sodium: 4310mgCholesterol: 145mgSat. Fat: 27gTrans Fat: 2gFiber: 14gSugars: 22g
12" Hand Tossed (includes sauce and cheese)
Calories: 1420Protein: 68gCarbs: 186gFat: 44g
Micronutrients
Sodium: 3090mgCholesterol: 100mgSat. Fat: 19gTrans Fat: 2gFiber: 10gSugars: 16g
12" Gluten-Free (includes sauce and cheese)
Calories: 1340Protein: 45gCarbs: 167gFat: 55g
Micronutrients
Sodium: 3010mgCholesterol: 115mgSat. Fat: 27gTrans Fat: 2gFiber: 3gSugars: 28g
10" Vegan (crust + sauce only, no cheese)
Calories: 480Protein: 6gCarbs: 106gFat: 4g
Micronutrients
Sodium: 790mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 4gSugars: 16g
10" Cauliflower (includes sauce and cheese)
Calories: 790Protein: 32gCarbs: 89gFat: 34g
Micronutrients
Sodium: 1590mgCholesterol: 95mgSat. Fat: 18gTrans Fat: 7gFiber: 4gSugars: 8g
Donatos Pizza Macro Calculator FAQ
Per-slice calories depend on the crust style and pizza size. A 14" Famous Thin Pepperoni slice is 150 calories; the same Pepperoni Pizza on 14" Hand Tossed is 300 calories per slice. Cauliflower Crust runs the lightest at 60–90 calories per slice. Note: 14" pizzas are cut into 17 rectangular slices, 12" and 10" into 14 slices, and 7" and Hand Tossed into 8 slices.
Cauliflower Crust pizzas top the lean list. The Cauliflower Heat Pizza is just 60 calories per slice with 3g of protein. Cauliflower Garden and Cauliflower Bruschetta are 70 calories per slice. For the Famous Thin lineup, Very Vegy 7" Thin and Hawaiian (w/o almonds) 7" Thin are 60–70 calories per slice. Skinny Pizza on Vegan Crust is the absolute lightest at 60 calories with 2g protein.
Chicken Spinach Mozzarella on 14" Hand Tossed is the top protein per slice at 19g, with Founder's Favorite Hand Tossed and Serious Meat Hand Tossed close behind at 18g per slice. Double Bacon Pepperoni 14" Hand Tossed also hits 18g. If you're stacking slices, Hand Tossed delivers the most protein per piece — but at 300+ calories per slice, you trade leanness for protein density.
Famous Thin is Donatos's signature edge-to-edge crust and runs lightest per slice. A 14" Famous Thin Pepperoni slice is 150 calories; 14" Thick Pepperoni is 160 cal; 14" Hand Tossed Pepperoni is 300 cal. Hand Tossed is the heaviest because slices are larger (8 per pizza vs 17 for Famous Thin). Choose Thin if you want to eat more slices for fewer calories, or Hand Tossed if you want filling slices with more protein per piece.
Yes. Donatos offers a 12" Gluten-Free Crust and a 10" Vegan Crust across most specialty pizzas. A Gluten-Free Pepperoni slice is 130 calories with 5g protein; a Vegan Crust Pepperoni slice is 80 calories with 3g protein. They also publish a 10" Cauliflower Crust on most specialties. Cross-contact may occur in shared kitchen areas, so the GF crust isn't certified celiac-safe.
Traditional (bone-in) wings are heavier in calories and fat per piece than boneless. Five Traditional Plain wings are 360 calories with 30g protein. Six Boneless Plain wings are 310 calories with 23g protein — they're breaded, which is why they have more carbs (26g vs 4g). For pure protein-per-calorie, Traditional Plain or Roasted Garlic Dry Rub wins. For lower sodium, stick to Plain — sauce flavors triple the sodium.
The Pepperoni Calzone leads at 1,190 calories per calzone with 61g fat and 50g protein. The Big Don Sausage Sub with House Italian Dressing is 870 calories, and the Meatball Sub is 850 calories. For a full-pizza comparison, the 12" Famous Thin Cheese base (without toppings) is 1,420 calories total. The Chicken Caprese Entrée Salad with dressing at 390 calories is one of the lighter full-meal options.
