3 Natives Nutrition & Macro Calculator
Calculate calories, protein, carbs, and fat for your 3 Natives order. Track your salad, wrap, bowl, or smoothie macros instantly using official 3 Natives nutrition data.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Breakfast
Plain Bagel & Cream Cheese
Calories: 470Protein: 4gCarbs: 69gFat: 17g
Nutty Nanner
Calories: 740Protein: 18gCarbs: 96gFat: 31g
Protein Toast
Calories: 750Protein: 30gCarbs: 78gFat: 36g
Avocado Toast
Calories: 610Protein: 16gCarbs: 87gFat: 24g
California Bagel
Calories: 470Protein: 13gCarbs: 70gFat: 16g
Mission Beach Bagel
Calories: 540Protein: 23gCarbs: 70gFat: 19g
3 Natives Macro Calculator FAQ
Small bowls range from 269 calories (Tequesta Dragon) to 500 calories (JB Bowl). Large bowls range from 493 calories (Local Bowl) to 783 calories (Estes Bowl). The Calypso Bowl is the highest protein option at 20g protein small and 37g protein large.
The Cobb Salad leads at 50g of protein with 403 calories. The Cobb Wrap is 56g of protein at 683 calories. For bowls, the Calypso Bowl Large is 37g of protein at 585 calories. All salad and wrap values are without dressing.
The Tuna Salad is 218 calories with 25g of protein (no dressing). The Buffalo Chicken Salad is 273 calories with 37g of protein. For smoothies, the Strawnana is 160 calories.
Yes. The salad and wrap menu is built around lean proteins. The Cobb Salad (50g protein, 403 cal), Chicken Caesar Salad (44g protein, 393 cal), and Tex Mex Salad (38g protein, 313 cal) are among the strongest calorie-to-protein ratios. Add a dressing on the side to control the calorie count.
Smoothies range from 160 calories (Strawnana) to 440 calories (Callie Special). The Sunrise Smoothie is 280 calories with 14g of protein, making it one of the better protein smoothies on the menu. Most smoothies are carb-forward with 50 to 80g of carbs per serving.
Dressings add 120 to 280 calories per 2oz serving. Avocado Ranch at 120 calories is the lightest. Caesar is 240 calories and Ginger Dressing is 280 calories. Ordering dressing on the side lets you control how much you use.
